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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Gluten-Free Cranberry Pasta Salad
12 oz gluten-free pasta of choice
oil of choice (I use avocado oil)
1 c vegan mayonnaise (I use Vegenaise)
1 c vegan sour cream (I use Tofutti Better Than Sour Cream)
2 T agave syrup or other vegan sweetner
small handful fresh basil leaves, chopped
1 small crown of broccoli, cut into bite-sized florets
Optional:
10 oz container of grape tomatoes, halved into teardrops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.8g 		pepper
1.05g 		chipotle
1.3g 		apple cider vinegar
10.0g 		milk
15.25g 		peas
268.0g 		cranberries
181.82g 		sunflower
75.6g 		kidney beans
425.25g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.11 0.16 0.0 0.49 13.99 0.13 15.71 22.2 0.62 53.88 53.88
Total Fat (g) 0.02 0.03 0.22 0.0 0.5 1.07 2.49 38.9 2.55 0.08 45.87 45.87
Carbohydrates (g) 2.04 0.68 0.71 0.09 0.69 36.5 149.75 15.12 61.66 0.78 268.02 268.02
Ash (g) 0.09 0.05 0.11 0.02 0.11 2.09 0.36 2.28 6.97 0.37 12.45 12.45
Calories (kcal) 9.296 2.678 4.082 2.1 9.15 206.36 560.006 441.504 357.21 4.968 1597.353 1597.353
Starch (g) n/a n/a n/a n/a n/a 11.18 n/a n/a 37.85 n/a 49.02 49.02
Sucrose (g) n/a n/a 0.01 0.0 0.0 12.33 n/a 1.89 7.87 0.02 22.11 22.11
Glucose (dextrose) (g) n/a n/a 0.03 0.01 0.0 0.21 n/a n/a 0.0 0.02 0.28 0.28
Fructose (g) n/a n/a 0.06 0.03 0.0 0.67 n/a n/a 0.0 0.03 0.79 0.79
Lactose (g) n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.8 0.8
Maltose (g) n/a n/a 0.0 0.0 0.0 0.21 n/a n/a 0.0 0.0 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.18 0.11 0.1 9.38 13.47 214.35 29.09 3.58 331.87 19.74 621.86 621.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.68 0.01 0.09 0.04 0.8 13.4 118.18 1.98 7.87 0.09 143.14 143.14
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.3 0.3 0.4 0.0 0.0 12.1 10.4 6.5 22.5 0.5 52.9 52.9
Calcium (mg) 2.24 4.589 3.614 0.7 17.233 58.96 18.182 58.968 144.585 21.384 330.454 330.454
Iron (mg) 0.08 0.3 0.19 0.02 0.0 4.1 0.96 3.97 4.98 0.59 15.18 15.18
Magnesium (mg) 1.624 2.037 2.21 0.5 1.525 69.68 9.091 245.7 114.818 17.064 464.248 464.248
Phosphorus (mg) 11.676 1.817 3.939 0.8 13.878 219.76 14.546 498.96 382.725 10.584 1158.684 1158.684
Potassium (mg) 30.828 13.22 24.908 7.3 21.808 410.04 72.728 487.62 1007.843 120.528 2196.821 2196.821
Sodium (mg) 0.728 0.462 13.13 0.5 6.1 289.44 5.455 6.804 1258.74 17.064 1598.423 1598.423
Zinc (mg) 0.07 0.01 0.04 0.0 0.06 2.2 0.2 3.78 1.96 0.11 8.44 8.44
Copper (mg) 0.004 0.012 0.006 0.001 0.002 0.322 0.145 1.361 0.595 0.028 2.475 2.475
Manganese (mg) 0.015 0.059 0.028 0.025 0.0 0.911 0.491 1.474 0.723 0.194 3.921 3.921
Selenium (mcg) 1.1 0.0 0.1 0.0 0.6 5.1 0.9 40.1 3.8 0.2 51.9 51.9
Vitamin A, IU (IU) 0.0 3.14 385.45 0.0 15.555 5515.44 0.0 37.8 0.0 2025.432 7982.816 7982.816
Retinol (mcg) 0.0 0.0 0.0 0.0 4.27 0.0 0.0 0.0 0.0 0.0 4.27 4.27
Vitamin A, RAE (mcg_RAE) 0.0 0.158 19.279 0.0 4.27 276.04 0.0 2.268 0.0 101.304 403.318 403.318
Beta Carotene (mcg) 0.0 1.638 195.0 0.0 0.763 3283.0 0.0 22.68 n/a 1215.216 4718.296 4718.296
Vitamin E (mg) 0.02 0.01 0.38 0.0 0.01 0.05 1.95 25.12 0.09 0.44 28.06 28.06
Vitamin D (IU) n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a 6.1 6.1
Lycopene (mcg) 0.0 0.063 0.273 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.336 0.336
Lutein + zeaxanthin (mcg) 0.0 2.153 4.03 0.0 0.0 6303.36 60.001 0.0 n/a 2634.768 9004.311 9004.311
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.86 0.0 0.0 0.87 0.87
Tocopherol, gamma (mg) 0.0 0.05 0.04 n/a 0.0 2.01 n/a 0.1 2.93 0.04 5.17 5.17
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.0 0.09 0.0 0.12 0.12
Vitamin C (mg) 0.5 0.2 0.8 0.0 0.0 48.2 0.4 1.1 5.1 6.1 62.4 62.4
Thiamin (mg) 0.013 0.001 0.005 0.0 0.006 0.697 0.018 1.119 0.51 0.017 2.386 2.386
Riboflavin (mg) 0.004 0.003 0.01 0.0 0.027 0.268 0.036 0.272 0.213 0.041 0.875 0.875
Niacin (mg) 0.019 0.012 0.103 0.0 0.017 4.61 1.8 6.305 1.744 0.156 14.764 14.764
Pantothenic acid (mg) n/a n/a n/a 0.0 0.055 1.474 0.4 0.854 0.595 0.015 3.394 3.394
Vitamin B-6 (mg) 0.082 0.004 0.048 0.0 0.006 0.214 0.073 1.021 0.298 0.043 1.788 1.788
Folate (mcg) 0.056 0.105 1.3 0.0 0.763 142.04 0.0 171.612 153.09 41.904 510.869 510.869
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 1.9 0.1 0.9 0.0 2.2 72.4 7.3 41.7 148.4 3.9 278.6 278.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 0.012 0.107 n/a 0.265 0.255 0.009 0.654 0.654
Threonine (g) 0.013 n/a n/a 0.0 0.021 0.536 n/a 0.703 0.808 0.026 2.107 2.107
Isoleucine (g) 0.018 n/a n/a 0.0 0.026 0.509 n/a 0.862 1.063 0.032 2.511 2.511
Leucine (g) 0.029 n/a n/a 0.0 0.041 0.831 n/a 1.255 1.914 0.048 4.117 4.117
Lysine (g) 0.016 n/a n/a 0.0 0.021 0.831 n/a 0.711 1.573 0.037 3.189 3.189
Methionine (g) 0.01 n/a n/a 0.0 0.012 0.214 n/a 0.37 0.298 0.011 0.915 0.915
Cystine (g) 0.005 n/a n/a 0.0 0.003 0.08 n/a 0.34 0.213 0.009 0.65 0.65
Phenylalanine (g) 0.013 n/a n/a 0.0 0.023 0.509 n/a 0.885 1.318 0.028 2.776 2.776
Tyrosine (g) 0.006 n/a n/a 0.0 0.023 0.295 n/a 0.507 0.51 0.024 1.364 1.364
Valine (g) 0.02 n/a n/a 0.0 0.029 0.616 n/a 0.998 1.276 0.035 2.973 2.973
Arginine (g) 0.047 n/a n/a 0.0 0.012 1.099 n/a 1.814 1.233 0.035 4.24 4.24
Histidine (g) 0.009 n/a n/a 0.0 0.012 0.268 n/a 0.476 0.595 0.013 1.373 1.373
Alanine (g) 0.01 n/a n/a 0.0 0.015 0.616 n/a 0.847 1.021 0.03 2.539 2.539
Aspartic acid (g) 0.036 n/a n/a 0.0 0.037 1.286 n/a 1.852 2.807 0.052 6.07 6.07
Glutamic acid (g) 0.06 n/a n/a 0.0 0.099 1.903 n/a 4.218 3.572 0.073 9.926 9.926
Glycine (g) 0.015 n/a n/a 0.0 0.012 0.482 n/a 1.104 0.893 0.028 2.534 2.534
Proline (g) 0.007 n/a n/a 0.0 0.052 0.456 n/a 0.892 1.276 0.024 2.706 2.706
Serine (g) 0.014 n/a n/a 0.0 0.017 0.456 n/a 0.816 1.403 0.022 2.728 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 1.525 1.525
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.01 0.038 0.0 0.285 0.188 0.182 3.372 0.595 0.013 4.687 4.687
Phytosterols (mg) 0.224 0.966 1.079 0.0 n/a n/a n/a 403.704 n/a 1.944 407.917 407.917
Monounsaturated Fat (g) 0.001 0.011 0.046 0.0 0.124 0.08 0.364 14.009 1.616 0.002 16.252 16.252
Polyunsaturated (g) 0.011 0.012 0.097 0.0 0.031 0.482 1.2 17.494 1.106 0.037 20.469 20.469