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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
222.04g 		garlic
7.83g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		pasta
226.8g 		sun-dried tomatoes
170.1g 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.5 0.0 n/a n/a 29.57 8.61 10.5 55.44 55.44
Total Fat (g) 0.82 0.04 13.5 n/a n/a 3.42 23.95 11.95 53.69 53.69
Carbohydrates (g) 14.74 2.59 0.0 n/a n/a 169.35 39.68 0.5 226.87 226.87
Ash (g) 1.93 0.12 0.0 n/a n/a 2.0 6.29 0.9 11.23 11.23
Calories (kcal) 75.494 11.667 119.34 n/a n/a 841.428 362.313 151.956 1562.197 1562.197
Starch (g) 0.0 n/a n/a n/a n/a 141.64 n/a n/a 141.64 141.64
Sucrose (g) 0.22 n/a n/a n/a n/a 1.09 n/a n/a 1.31 1.31
Glucose (dextrose) (g) 1.09 n/a n/a n/a n/a 0.27 n/a n/a 1.36 1.36
Fructose (g) 1.51 n/a n/a n/a n/a 0.25 n/a n/a 1.76 1.76
Lactose (g) 0.47 n/a n/a n/a n/a 0.0 n/a n/a 0.47 0.47
Maltose (g) 0.47 n/a n/a n/a n/a 4.45 n/a n/a 4.91 4.91
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 198.28 4.59 0.0 n/a n/a 22.45 91.56 34.45 351.33 351.33
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.77 0.08 0.0 n/a n/a 6.06 n/a 0.5 10.41 10.41
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.2 0.0 n/a n/a 7.3 9.9 0.0 23.1 23.1
Calcium (mg) 104.359 14.172 0.135 n/a n/a 47.628 79.947 79.38 325.621 325.621
Iron (mg) 1.62 0.13 0.08 n/a n/a 7.48 4.56 1.08 14.95 14.95
Magnesium (mg) 46.628 1.958 0.0 n/a n/a 120.204 137.781 9.072 315.643 315.643
Phosphorus (mg) 146.546 11.98 0.0 n/a n/a 428.652 236.439 145.152 968.769 968.769
Potassium (mg) 701.646 31.398 0.135 n/a n/a 505.764 2662.065 14.742 3915.751 3915.751
Sodium (mg) 73.273 1.331 0.27 n/a n/a 13.608 452.466 208.656 749.604 749.604
Zinc (mg) 0.91 0.09 0.0 n/a n/a 3.2 1.33 0.52 6.05 6.05
Copper (mg) 0.111 0.023 0.0 n/a n/a 0.658 0.799 0.414 2.006 2.006
Manganese (mg) 0.466 0.131 0.0 n/a n/a 2.087 0.799 0.057 3.54 3.54
Selenium (mcg) 5.6 1.1 0.0 n/a n/a 143.3 5.1 1.6 156.7 156.7
Vitamin A, IU (IU) 1383.309 0.705 0.0 n/a n/a 0.0 2187.486 585.711 4157.211 4157.211
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 160.461 160.461 160.461
Vitamin A, RAE (mcg_RAE) 68.832 0.0 0.0 n/a n/a 0.0 108.864 163.296 340.992 340.992
Beta Carotene (mcg) 801.564 0.392 0.0 n/a n/a 0.0 n/a 30.618 832.574 832.574
Vitamin E (mg) 1.73 0.01 1.94 n/a n/a 0.25 n/a 0.1 4.03 4.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3115.221 1.253 0.0 n/a n/a 40.824 n/a 0.0 3157.298 3157.298
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a n/a 0.14 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.38 n/a 0.11 n/a n/a 2.0 n/a n/a 2.49 2.49
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 198.1 2.4 0.0 n/a n/a 0.0 173.2 0.0 373.7 373.7
Thiamin (mg) 0.155 0.016 0.0 n/a n/a 2.019 0.323 0.04 2.552 2.552
Riboflavin (mg) 0.266 0.009 0.0 n/a n/a 0.907 0.646 0.215 2.044 2.044
Niacin (mg) 1.421 0.055 0.0 n/a n/a 16.284 6.175 0.244 24.179 24.179
Pantothenic acid (mg) 1.266 0.047 0.0 n/a n/a 0.975 0.816 0.386 3.49 3.49
Vitamin B-6 (mg) 0.4 0.097 0.0 n/a n/a 0.318 0.544 0.142 1.5 1.5
Folate (mcg) 139.885 0.235 0.0 n/a n/a 537.516 39.123 6.804 723.563 723.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.11 0.11 0.11
Choline (mg) 41.5 1.8 0.0 n/a n/a 34.2 n/a 8.7 86.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 496.692 0.0 0.0 496.692 496.692
Tryptophan (g) 0.067 0.005 0.0 n/a n/a 0.431 0.068 0.113 0.684 0.684
Threonine (g) 0.2 0.013 0.0 n/a n/a 1.043 0.221 0.391 1.868 1.868
Isoleucine (g) 0.178 0.017 0.0 n/a n/a 1.157 0.204 0.437 1.992 1.992
Leucine (g) 0.289 0.024 0.0 n/a n/a 2.245 0.323 0.907 3.789 3.789
Lysine (g) 0.311 0.021 0.0 n/a n/a 0.68 0.323 0.754 2.09 2.09
Methionine (g) 0.089 0.006 0.0 n/a n/a 0.34 0.068 0.278 0.781 0.781
Cystine (g) 0.067 0.005 0.0 n/a n/a 0.59 0.119 0.045 0.826 0.826
Phenylalanine (g) 0.266 0.014 0.0 n/a n/a 1.52 0.221 0.42 2.441 2.441
Tyrosine (g) 0.111 0.006 0.0 n/a n/a 0.544 0.153 0.408 1.223 1.223
Valine (g) 0.289 0.023 0.0 n/a n/a 1.338 0.221 0.72 2.591 2.591
Arginine (g) 0.422 0.049 0.0 n/a n/a 1.066 0.204 0.312 2.053 2.053
Histidine (g) 0.133 0.009 0.0 n/a n/a 0.68 0.136 0.289 1.247 1.247
Alanine (g) 0.222 0.01 0.0 n/a n/a 0.998 0.238 0.181 1.65 1.65
Aspartic acid (g) 0.733 0.038 0.0 n/a n/a 1.406 1.191 0.522 3.89 3.89
Glutamic acid (g) 1.199 0.063 0.0 n/a n/a 10.433 3.181 1.956 16.832 16.832
Glycine (g) 0.2 0.016 0.0 n/a n/a 0.998 0.221 0.119 1.554 1.554
Proline (g) 0.244 0.008 0.0 n/a n/a 3.561 0.17 1.27 5.253 5.253
Serine (g) 0.266 0.015 0.0 n/a n/a 1.406 0.221 0.403 2.311 2.311
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 26.082 26.082 26.082
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.007 1.864 n/a n/a 0.635 3.215 8.267 14.077 14.077
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.022 0.001 9.85 n/a n/a 0.386 14.731 2.727 27.716 27.716
Polyunsaturated (g) 0.089 0.02 1.42 n/a n/a 1.27 3.504 0.284 6.586 6.586