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Receta Creamy Golden Protein Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. AM Amaranth Flour
1/4 c. AM Millet Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
28.5g 		salt
0.4g 		sesame tahini
60.0g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.0 10.2 0.0 12.86 12.86
Total Fat (g) 1.08 0.0 32.26 0.0 33.33 33.33
Carbohydrates (g) 21.74 0.0 12.71 0.0 34.45 34.45
Ash (g) 0.45 0.4 3.0 0.71 4.56 4.56
Calories (kcal) 104.025 0.0 357.0 0.0 461.025 461.025
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 0.0 1.83 710.29 714.69 714.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.29 0.0 0.29 0.29
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 5.6 0.0 5.6 5.6
Calcium (mg) 40.185 0.096 255.6 21.33 317.211 317.211
Iron (mg) 2.05 0.0 5.37 0.0 7.43 7.43
Magnesium (mg) 31.35 0.004 57.0 7.11 95.464 95.464
Phosphorus (mg) 63.555 0.0 439.2 0.0 502.755 502.755
Potassium (mg) 84.93 0.032 248.4 0.0 333.362 333.362
Sodium (mg) 1.425 155.032 69.0 28.44 253.897 253.897
Zinc (mg) 0.51 0.0 2.77 0.07 3.35 3.35
Copper (mg) 0.048 0.0 0.966 0.071 1.086 1.086
Manganese (mg) 0.137 0.0 0.876 0.0 1.013 1.013
Selenium (mcg) n/a 0.0 1.0 0.0 1.0 1.0
Vitamin A, IU (IU) 60.99 0.0 40.2 0.0 101.19 101.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.135 0.0 1.8 0.0 4.935 4.935
Beta Carotene (mcg) 27.645 0.0 24.0 0.0 51.645 51.645
Vitamin E (mg) n/a 0.0 0.15 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 386.175 0.0 0.0 0.0 386.175 386.175
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.408 0.0 0.732 0.0 1.14 1.14
Riboflavin (mg) 0.214 0.0 0.282 0.0 0.496 0.496
Niacin (mg) 2.804 0.0 3.27 0.0 6.074 6.074
Pantothenic acid (mg) 0.188 0.0 0.414 0.0 0.602 0.602
Vitamin B-6 (mg) 0.105 0.0 0.09 0.0 0.195 0.195
Folate (mcg) 66.405 0.0 58.8 0.0 125.205 125.205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 15.5 0.0 16.7 16.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.222 n/a 0.242 0.242
Threonine (g) 0.1 0.0 0.426 n/a 0.526 0.526
Isoleucine (g) 0.094 0.0 0.438 n/a 0.532 0.532
Leucine (g) 0.328 0.0 0.78 n/a 1.108 1.108
Lysine (g) 0.074 0.0 0.33 n/a 0.404 0.404
Methionine (g) 0.057 0.0 0.336 n/a 0.393 0.393
Cystine (g) 0.048 0.0 0.204 n/a 0.252 0.252
Phenylalanine (g) 0.131 0.0 0.54 n/a 0.671 0.671
Tyrosine (g) 0.108 0.0 0.426 n/a 0.534 0.534
Valine (g) 0.134 0.0 0.57 n/a 0.704 0.704
Arginine (g) 0.134 0.0 1.512 n/a 1.646 1.646
Histidine (g) 0.083 0.0 0.3 n/a 0.383 0.383
Alanine (g) 0.2 0.0 0.534 n/a 0.734 0.734
Aspartic acid (g) 0.185 0.0 0.948 n/a 1.133 1.133
Glutamic acid (g) 0.499 0.0 2.274 n/a 2.773 2.773
Glycine (g) 0.108 0.0 0.702 n/a 0.81 0.81
Proline (g) 0.234 0.0 0.468 n/a 0.702 0.702
Serine (g) 0.125 0.0 0.558 n/a 0.683 0.683
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.0 4.518 0.0 4.669 4.669
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.285 0.0 12.18 0.0 12.465 12.465
Polyunsaturated (g) 0.49 0.0 14.136 0.0 14.626 14.626