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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups steamed, chopped and drained broccoli
2 ounces 1/3 less fat cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fettuccine
226.8g 		butter
14.2g 		garlics
10.44g 		flour
7.81g 		milk
305.0g 		salt
1.5g 		gorgonzola cheese
113.4g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 29.57 0.12 0.66 0.81 9.82 0.0 24.27 1.0 66.26 66.26
Total Fat (g) 3.42 11.52 0.05 0.08 9.91 0.0 32.59 4.29 61.87 61.87
Carbohydrates (g) 169.35 0.01 3.45 5.96 13.79 0.0 2.65 0.9 196.11 196.11
Ash (g) 2.0 0.3 0.16 0.04 2.1 1.5 5.79 0.12 12.0 12.0
Calories (kcal) 841.428 101.814 15.556 28.428 183.0 0.0 400.302 43.056 1613.584 1613.584
Starch (g) 141.64 n/a n/a n/a n/a n/a n/a 0.0 141.64 141.64
Sucrose (g) 1.09 n/a n/a n/a 0.0 n/a n/a 0.16 1.25 1.25
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.0 n/a n/a 0.01 0.28 0.28
Fructose (g) 0.25 n/a n/a n/a 0.0 n/a n/a 0.01 0.26 0.26
Lactose (g) 0.0 n/a n/a n/a 16.04 n/a n/a 0.0 16.04 16.04
Maltose (g) 4.45 n/a n/a n/a 0.0 n/a n/a 0.0 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 2.25 6.12 0.93 269.38 0.0 48.09 0.27 349.49 349.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.01 0.1 0.02 16.04 0.0 0.57 0.17 22.97 22.97
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.2 0.2 0.0 0.0 0.0 0.4 8.1 8.1
Calcium (mg) 47.628 3.408 18.896 1.172 344.65 0.36 598.752 6.452 1021.318 1021.318
Iron (mg) 7.48 0.0 0.18 0.36 0.09 0.0 0.35 0.19 8.67 8.67
Magnesium (mg) 120.204 0.284 2.61 1.718 30.5 0.015 26.082 10.402 191.815 191.815
Phosphorus (mg) 428.652 3.408 15.973 8.435 277.55 0.0 438.858 22.779 1195.655 1195.655
Potassium (mg) 505.764 3.408 41.864 8.357 436.15 0.12 290.304 29.033 1315.0 1315.0
Sodium (mg) 13.608 81.792 1.775 0.156 122.0 581.37 1581.93 0.132 2382.763 2382.763
Zinc (mg) 3.2 0.01 0.12 0.05 1.22 0.0 3.02 0.2 7.83 7.83
Copper (mg) 0.658 0.0 0.031 0.011 0.031 0.0 0.045 0.105 0.881 0.881
Manganese (mg) 2.087 0.0 0.174 0.053 0.0 0.002 0.011 0.224 2.551 2.551
Selenium (mcg) 143.3 0.1 1.5 2.6 11.3 0.0 16.4 0.3 175.7 175.7
Vitamin A, IU (IU) 0.0 354.858 0.94 0.0 311.1 0.0 865.242 1.317 1533.456 1533.456
Retinol (mcg) 0.0 95.282 0.0 0.0 85.4 0.0 217.728 0.0 398.41 398.41
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 85.4 0.0 224.532 0.066 407.126 407.126
Beta Carotene (mcg) 0.0 22.436 0.522 0.0 15.25 0.0 83.916 0.79 122.914 122.914
Vitamin E (mg) 0.25 0.33 0.01 0.0 0.18 0.0 0.28 0.05 1.1 1.1
Vitamin D (IU) n/a 7.952 n/a n/a 122.0 n/a n/a n/a 129.952 129.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 1.67 1.406 0.0 0.0 0.0 0.593 44.493 44.493
Tocopherol, beta (mg) 0.14 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.15 0.15
Tocopherol, gamma (mg) 2.0 0.0 n/a 0.03 0.03 n/a n/a 1.37 3.43 3.43
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.12 0.13 0.13
Vitamin C (mg) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.1 3.3 3.3
Thiamin (mg) 2.019 0.001 0.021 0.062 0.122 0.0 0.034 0.022 2.281 2.281
Riboflavin (mg) 0.907 0.004 0.011 0.038 0.549 0.0 0.431 0.01 1.951 1.951
Niacin (mg) 16.284 0.006 0.073 0.461 0.336 0.0 1.157 0.074 18.39 18.39
Pantothenic acid (mg) 0.975 0.016 0.063 0.034 1.098 0.0 1.962 0.038 4.185 4.185
Vitamin B-6 (mg) 0.318 0.0 0.129 0.003 0.122 0.0 0.193 0.036 0.8 0.8
Folate (mcg) 537.516 0.426 0.313 14.292 15.25 0.0 40.824 6.452 615.073 615.073
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 1.34 0.0 1.38 0.0 2.75 2.75
Choline (mg) 34.2 2.7 2.4 0.8 43.6 0.0 17.5 2.6 103.8 103.8
Folic acid (mcg) 496.692 0.0 0.0 12.027 0.0 0.0 0.0 0.0 508.719 508.719
Tryptophan (g) 0.431 0.001 0.007 0.01 0.244 0.0 0.352 0.011 1.057 1.057
Threonine (g) 1.043 0.006 0.017 0.022 0.427 0.0 0.896 0.04 2.45 2.45
Isoleucine (g) 1.157 0.007 0.023 0.028 0.519 0.0 1.27 0.041 3.045 3.045
Leucine (g) 2.245 0.011 0.032 0.055 0.824 0.0 2.177 0.077 5.422 5.422
Lysine (g) 0.68 0.01 0.028 0.018 0.427 0.0 2.098 0.028 3.289 3.289
Methionine (g) 0.34 0.003 0.008 0.014 0.244 0.0 0.658 0.016 1.283 1.283
Cystine (g) 0.59 0.001 0.007 0.017 0.061 0.0 0.125 0.014 0.815 0.815
Phenylalanine (g) 1.52 0.006 0.019 0.041 0.458 0.0 1.236 0.047 3.325 3.325
Tyrosine (g) 0.544 0.006 0.008 0.024 0.458 0.0 1.474 0.027 2.541 2.541
Valine (g) 1.338 0.009 0.03 0.033 0.58 0.0 1.769 0.049 3.808 3.808
Arginine (g) 1.066 0.004 0.066 0.033 0.244 0.0 0.805 0.15 2.368 2.368
Histidine (g) 0.68 0.003 0.011 0.018 0.244 0.0 0.862 0.026 1.844 1.844
Alanine (g) 0.998 0.004 0.014 0.026 0.305 0.0 0.726 0.046 2.118 2.118
Aspartic acid (g) 1.406 0.009 0.051 0.034 0.732 0.0 1.633 0.12 3.986 3.986
Glutamic acid (g) 10.433 0.026 0.085 0.272 1.983 0.0 5.874 0.186 18.857 18.857
Glycine (g) 0.998 0.003 0.021 0.029 0.244 0.0 0.465 0.054 1.813 1.813
Proline (g) 3.561 0.011 0.01 0.094 1.037 0.0 2.381 0.047 7.141 7.141
Serine (g) 1.406 0.007 0.02 0.041 0.336 0.0 1.27 0.061 3.141 3.141
Cholesterol (mg) 0.0 30.53 0.0 0.0 30.5 0.0 85.05 0.0 146.08 146.08
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 7.295 0.009 0.012 5.704 0.0 21.172 0.404 35.23 35.23
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 4.74 4.74 4.74
Monounsaturated Fat (g) 0.386 2.985 0.001 0.007 2.471 0.0 8.823 0.588 15.259 15.259
Polyunsaturated (g) 1.27 0.432 0.026 0.032 0.61 0.0 0.907 3.105 6.383 6.383