Receta Creamy Green Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.5g 		cheddar cheese
18.9g 		onion
11.25g 		cream of chicken soup
25.42g 		milk
15.75g 		onion dip
1.18g 		chilies
6.9g 		pimento
4.73g 		velveeta cheese
18.9g 		tortillas
56.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.71 0.12 0.6 1.07 0.03 0.14 0.05 3.08 3.92 13.73 164.76
Total Fat (g) 0.0 6.26 0.01 1.47 1.19 0.22 0.01 0.01 4.16 2.97 16.3 195.6
Carbohydrates (g) 0.0 0.24 1.05 1.82 1.58 0.09 0.65 0.24 1.85 26.88 34.41 412.92
Ash (g) 0.5 0.74 0.04 0.5 0.24 n/a 0.04 0.02 1.13 n/a 3.22 38.64
Calories (kcal) 0.0 76.167 4.5 22.875 21.105 2.375 2.759 1.087 57.267 148.4 336.535 4038.42
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.11 n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Maltose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 6.95 10.02 21.03 11.66 0.81 6.05 4.4 8.66 21.31 90.9 1090.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.48 0.14 1.58 0.04 0.35 0.13 1.53 0.78 5.13 61.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 2.6 3.0 36.0
Calcium (mg) 0.12 136.269 2.588 3.558 41.108 1.335 1.242 0.284 88.074 58.8 333.377 4000.524
Iron (mg) 0.0 0.13 0.02 0.27 0.03 0.0 0.08 0.08 0.03 1.28 1.93 23.16
Magnesium (mg) 0.005 5.292 1.125 1.017 3.78 0.165 1.725 0.284 n/a 26.32 39.712 476.544
Phosphorus (mg) 0.0 96.768 3.263 7.879 31.973 1.453 3.173 0.803 163.107 122.64 431.059 5172.708
Potassium (mg) 0.04 18.522 16.425 12.454 47.723 2.198 23.455 7.466 63.315 95.2 286.797 3441.564
Sodium (mg) 193.79 117.369 0.45 166.479 16.695 8.283 0.483 0.662 283.311 190.4 977.922 11735.064
Zinc (mg) 0.0 0.59 0.02 0.07 0.12 0.01 0.02 0.01 0.35 0.52 1.7 20.4
Copper (mg) 0.0 0.006 0.005 0.033 0.003 0.001 0.012 0.002 n/a 0.084 0.145 1.74
Manganese (mg) 0.001 0.002 0.015 0.018 0.002 n/a 0.017 0.004 n/a n/a 0.057 0.684
Selenium (mcg) 0.0 2.6 0.1 0.5 0.4 0.0 0.0 0.0 n/a 8.0 11.6 139.2
Vitamin A, IU (IU) 0.0 189.378 0.225 46.258 36.698 n/a 81.333 125.449 209.223 n/a 688.564 8262.768
Retinol (mcg) 0.0 48.762 0.0 10.421 10.08 1.891 0.0 0.0 n/a 0.0 71.154 853.848
Vitamin A, RAE (mcg_RAE) 0.0 50.085 0.0 10.929 10.238 1.914 4.07 6.284 n/a 0.0 83.52 1002.24
Beta Carotene (mcg) 0.0 16.065 0.113 7.117 1.89 0.295 46.289 69.647 n/a 0.0 141.415 1696.98
Vitamin E (mg) 0.0 0.05 0.0 0.14 0.02 0.0 0.05 0.03 n/a 0.13 0.44 5.28
Vitamin D (IU) n/a 2.268 n/a n/a n/a n/a n/a n/a n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.254 0.0 0.024 50.014 17.294 n/a 4.48 72.515 870.18
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.3 0.0 16.7 4.0 0.0 0.0 21.9 262.8
Thiamin (mg) 0.0 0.006 0.006 0.003 0.008 0.001 0.006 0.001 n/a 0.179 0.209 2.508
Riboflavin (mg) 0.0 0.072 0.003 0.013 0.05 0.002 0.006 0.003 0.066 0.095 0.311 3.732
Niacin (mg) 0.0 0.015 0.014 0.099 0.03 0.003 0.066 0.029 n/a 1.422 1.678 20.136
Pantothenic acid (mg) 0.0 0.077 0.014 0.048 0.101 n/a 0.004 0.0 n/a n/a 0.245 2.94
Vitamin B-6 (mg) 0.0 0.013 0.014 0.0 0.008 0.001 0.019 0.01 n/a 0.073 0.138 1.656
Folate (mcg) 0.0 3.402 2.138 0.508 1.26 0.071 1.587 0.284 n/a 30.24 39.489 473.868
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.19 2.28
Choline (mg) 0.0 3.1 0.7 2.6 5.0 0.2 0.8 0.3 n/a 5.9 18.7 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.76 25.76 309.12
Tryptophan (g) 0.0 0.06 0.001 0.008 0.016 n/a 0.002 0.0 n/a n/a 0.088 1.056
Threonine (g) 0.0 0.168 0.002 0.025 0.049 n/a 0.005 0.002 n/a n/a 0.251 3.012
Isoleucine (g) 0.0 0.293 0.001 0.036 0.065 n/a 0.005 0.002 n/a n/a 0.401 4.812
Leucine (g) 0.0 0.452 0.003 0.053 0.106 n/a 0.008 0.003 n/a n/a 0.624 7.488
Lysine (g) 0.0 0.391 0.005 0.043 0.085 n/a 0.006 0.002 n/a n/a 0.533 6.396
Methionine (g) 0.0 0.123 0.0 0.015 0.027 n/a 0.001 0.0 n/a n/a 0.167 2.004
Cystine (g) 0.0 0.025 0.0 0.01 0.009 n/a 0.003 0.001 n/a n/a 0.048 0.576
Phenylalanine (g) 0.0 0.248 0.003 0.031 0.052 n/a 0.004 0.001 n/a n/a 0.339 4.068
Tyrosine (g) 0.0 0.227 0.001 0.023 0.052 n/a 0.003 0.001 n/a n/a 0.306 3.672
Valine (g) 0.0 0.314 0.002 0.036 0.072 n/a 0.006 0.002 n/a n/a 0.432 5.184
Arginine (g) 0.0 0.178 0.011 0.033 0.039 n/a 0.007 0.002 n/a n/a 0.271 3.252
Histidine (g) 0.0 0.164 0.001 0.018 0.03 n/a 0.003 0.001 n/a n/a 0.217 2.604
Alanine (g) 0.0 0.132 0.002 0.031 0.038 n/a 0.006 0.002 n/a n/a 0.211 2.532
Aspartic acid (g) 0.0 0.302 0.01 0.048 0.082 n/a 0.02 0.008 n/a n/a 0.47 5.64
Glutamic acid (g) 0.0 1.151 0.029 0.158 0.225 n/a 0.018 0.007 n/a n/a 1.588 19.056
Glycine (g) 0.0 0.081 0.003 0.028 0.022 n/a 0.005 0.002 n/a n/a 0.141 1.692
Proline (g) 0.0 0.531 0.001 0.053 0.104 n/a 0.006 0.002 n/a n/a 0.698 8.376
Serine (g) 0.0 0.276 0.002 0.031 0.058 n/a 0.006 0.002 n/a n/a 0.374 4.488
Cholesterol (mg) 0.0 19.845 0.0 2.033 4.568 0.567 0.0 0.0 15.12 0.0 42.133 505.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.986 0.005 0.407 0.723 0.125 0.001 0.002 2.722 0.655 8.626 103.512
Phytosterols (mg) 0.0 n/a 1.688 n/a n/a n/a n/a 0.425 n/a n/a 2.113 25.356
Monounsaturated Fat (g) 0.0 1.775 0.001 0.521 0.369 0.055 0.001 0.001 n/a 1.282 4.005 48.06
Polyunsaturated (g) 0.0 0.178 0.002 0.267 0.039 0.009 0.008 0.008 n/a 0.84 1.351 16.212