Receta Creamy Greens And Ham - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
greens
283.5g |
butter
4.73g |
ham
226.8g |
garlic
2.61g |
milk
63.0g |
pepper sauce
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.92 | 0.04 | 39.55 | 0.17 | 4.29 | 0.02 | 46.99 | 46.99 |
| Total Fat (g) | 43.43 | 3.84 | 13.97 | 0.01 | 4.76 | 0.01 | 66.02 | 66.02 |
| Carbohydrates (g) | 10.89 | 0.0 | 1.56 | 0.86 | 6.33 | 0.01 | 19.65 | 19.65 |
| Ash (g) | n/a | 0.0 | 7.46 | 0.04 | 0.98 | n/a | 8.48 | 8.48 |
| Calories (kcal) | 411.075 | 33.914 | 301.644 | 3.889 | 84.42 | 0.15 | 835.092 | 835.092 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 213.42 | 0.85 | 164.25 | 1.53 | 46.65 | 1.19 | 427.88 | 427.88 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.53 | 0.0 | n/a | 0.03 | 6.33 | 0.0 | 7.89 | 7.89 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | 9.4 |
| Calcium (mg) | 147.42 | 1.135 | 15.876 | 4.724 | 164.43 | 0.15 | 333.735 | 333.735 |
| Iron (mg) | 1.39 | 0.0 | 2.43 | 0.04 | 0.12 | 0.01 | 4.0 | 4.0 |
| Magnesium (mg) | 31.185 | 0.095 | 45.36 | 0.653 | 15.12 | 0.15 | 92.562 | 92.562 |
| Phosphorus (mg) | 11.34 | 1.135 | 630.504 | 3.993 | 127.89 | 0.288 | 775.15 | 775.15 |
| Potassium (mg) | 119.07 | 1.135 | 616.896 | 10.466 | 190.89 | 1.6 | 940.057 | 940.057 |
| Sodium (mg) | 4411.26 | 0.52 | 2744.28 | 0.444 | 66.78 | 7.913 | 7231.197 | 7231.197 |
| Zinc (mg) | 0.11 | 0.0 | 5.22 | 0.03 | 0.49 | 0.0 | 5.85 | 5.85 |
| Copper (mg) | 0.34 | 0.001 | 0.249 | 0.008 | 0.013 | 0.001 | 0.612 | 0.612 |
| Manganese (mg) | n/a | 0.0 | 0.068 | 0.044 | 0.006 | n/a | 0.118 | 0.118 |
| Selenium (mcg) | 2.6 | 0.0 | 37.2 | 0.4 | 1.4 | 0.0 | 41.6 | 41.6 |
| Vitamin A, IU (IU) | n/a | 118.203 | 11.34 | 0.235 | 146.79 | n/a | 276.568 | 276.568 |
| Retinol (mcg) | 0.0 | 31.738 | 4.536 | 0.0 | 40.32 | 0.0 | 76.594 | 76.594 |
| Vitamin A, RAE (mcg_RAE) | 56.7 | 32.353 | 4.536 | 0.0 | 40.95 | 1.025 | 135.564 | 135.564 |
| Beta Carotene (mcg) | 654.885 | 7.473 | n/a | 0.131 | 7.56 | 11.488 | 681.536 | 681.536 |
| Vitamin E (mg) | 10.8 | 0.11 | n/a | 0.0 | 0.09 | 0.0 | 11.0 | 11.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1445.85 | 0.0 | n/a | 0.418 | 0.0 | 0.125 | 1446.393 | 1446.393 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 51.5 | 0.8 | 1.2 | 0.1 | 53.6 | 53.6 |
| Thiamin (mg) | 0.057 | 0.0 | 1.202 | 0.005 | 0.032 | 0.0 | 1.296 | 1.296 |
| Riboflavin (mg) | 0.028 | 0.001 | 0.431 | 0.003 | 0.202 | 0.001 | 0.666 | 0.666 |
| Niacin (mg) | 0.68 | 0.002 | 5.738 | 0.018 | 0.12 | 0.002 | 6.561 | 6.561 |
| Pantothenic acid (mg) | n/a | 0.005 | 1.497 | 0.016 | 0.403 | n/a | 1.921 | 1.921 |
| Vitamin B-6 (mg) | 0.085 | 0.0 | 0.522 | 0.032 | 0.032 | 0.002 | 0.672 | 0.672 |
| Folate (mcg) | 8.505 | 0.142 | 9.072 | 0.078 | 5.04 | 0.013 | 22.85 | 22.85 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 1.54 | 0.0 | 0.1 | 0.0 | 1.65 | 1.65 |
| Choline (mg) | 40.3 | 0.9 | n/a | 0.6 | 20.0 | 0.0 | 61.8 | 61.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.013 | 0.013 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.002 | 0.063 | n/a | 0.065 | 0.065 |
| Threonine (g) | n/a | 0.002 | n/a | 0.004 | 0.195 | n/a | 0.201 | 0.201 |
| Isoleucine (g) | n/a | 0.002 | n/a | 0.006 | 0.258 | n/a | 0.266 | 0.266 |
| Leucine (g) | n/a | 0.004 | n/a | 0.008 | 0.422 | n/a | 0.434 | 0.434 |
| Lysine (g) | n/a | 0.003 | n/a | 0.007 | 0.34 | n/a | 0.351 | 0.351 |
| Methionine (g) | n/a | 0.001 | n/a | 0.002 | 0.107 | n/a | 0.11 | 0.11 |
| Cystine (g) | n/a | 0.0 | n/a | 0.002 | 0.038 | n/a | 0.04 | 0.04 |
| Phenylalanine (g) | n/a | 0.002 | n/a | 0.005 | 0.208 | n/a | 0.214 | 0.214 |
| Tyrosine (g) | n/a | 0.002 | n/a | 0.002 | 0.208 | n/a | 0.212 | 0.212 |
| Valine (g) | n/a | 0.003 | n/a | 0.008 | 0.29 | n/a | 0.3 | 0.3 |
| Arginine (g) | n/a | 0.001 | n/a | 0.016 | 0.158 | n/a | 0.175 | 0.175 |
| Histidine (g) | n/a | 0.001 | n/a | 0.003 | 0.12 | n/a | 0.124 | 0.124 |
| Alanine (g) | n/a | 0.001 | n/a | 0.003 | 0.151 | n/a | 0.156 | 0.156 |
| Aspartic acid (g) | n/a | 0.003 | n/a | 0.013 | 0.328 | n/a | 0.343 | 0.343 |
| Glutamic acid (g) | n/a | 0.009 | n/a | 0.021 | 0.901 | n/a | 0.931 | 0.931 |
| Glycine (g) | n/a | 0.001 | n/a | 0.005 | 0.088 | n/a | 0.094 | 0.094 |
| Proline (g) | n/a | 0.004 | n/a | 0.003 | 0.416 | n/a | 0.422 | 0.422 |
| Serine (g) | n/a | 0.002 | n/a | 0.005 | 0.233 | n/a | 0.24 | 0.24 |
| Cholesterol (mg) | 0.0 | 10.17 | 161.028 | 0.0 | 18.27 | 0.0 | 189.468 | 189.468 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.755 | 2.43 | 3.788 | 0.002 | 2.892 | 0.001 | 14.868 | 14.868 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 32.064 | 0.994 | 6.033 | 0.0 | 1.474 | 0.001 | 40.566 | 40.566 |
| Polyunsaturated (g) | 3.714 | 0.144 | 1.769 | 0.007 | 0.158 | 0.005 | 5.796 | 5.796 |