Receta Creamy Grits - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
488.0g |
butter
28.4g |
garlic salt
2.8g |
grits
78.0g |
cheddar cheese
85.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.45 | 0.24 | 0.47 | 6.86 | 21.18 | 45.2 | 45.2 |
| Total Fat (g) | 4.73 | 23.04 | 0.02 | 0.94 | 28.19 | 56.91 | 56.91 |
| Carbohydrates (g) | 24.35 | 0.02 | 2.04 | 62.09 | 1.09 | 89.58 | 89.58 |
| Ash (g) | 3.66 | 0.6 | 0.09 | 0.31 | 3.34 | 8.01 | 8.01 |
| Calories (kcal) | 204.96 | 203.628 | 9.296 | 289.38 | 342.752 | 1050.016 | 1050.016 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 25.38 | n/a | n/a | n/a | 0.2 | 25.57 | 25.57 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.13 | 0.13 | 0.13 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 438.81 | 4.51 | 0.18 | 7.8 | 31.26 | 482.55 | 482.55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.38 | 0.02 | 0.68 | 0.5 | 0.44 | 27.01 | 27.01 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 1.5 | 1.5 |
| Calcium (mg) | 580.72 | 6.816 | 2.24 | 1.56 | 613.211 | 1204.547 | 1204.547 |
| Iron (mg) | 0.15 | 0.01 | 0.08 | 3.05 | 0.58 | 3.86 | 3.86 |
| Magnesium (mg) | 53.68 | 0.568 | 1.624 | 21.06 | 23.814 | 100.746 | 100.746 |
| Phosphorus (mg) | 463.6 | 6.816 | 11.676 | 56.94 | 435.456 | 974.488 | 974.488 |
| Potassium (mg) | 732.0 | 6.816 | 30.828 | 106.86 | 83.349 | 959.853 | 959.853 |
| Sodium (mg) | 214.72 | 163.584 | 0.728 | 0.78 | 528.161 | 907.973 | 907.973 |
| Zinc (mg) | 2.05 | 0.03 | 0.07 | 0.32 | 2.65 | 5.11 | 5.11 |
| Copper (mg) | 0.049 | 0.0 | 0.004 | 0.062 | 0.026 | 0.141 | 0.141 |
| Manganese (mg) | 0.0 | 0.0 | 0.015 | 0.086 | 0.009 | 0.11 | 0.11 |
| Selenium (mcg) | 16.1 | 0.3 | 1.1 | 13.3 | 11.8 | 42.5 | 42.5 |
| Vitamin A, IU (IU) | 956.48 | 709.716 | 0.0 | 2.34 | 852.201 | 2520.737 | 2520.737 |
| Retinol (mcg) | 283.04 | 190.564 | 0.0 | 0.0 | 219.429 | 693.033 | 693.033 |
| Vitamin A, RAE (mcg_RAE) | 283.04 | 194.256 | 0.0 | 0.0 | 225.383 | 702.679 | 702.679 |
| Beta Carotene (mcg) | 9.76 | 44.872 | 0.0 | 0.78 | 72.293 | 127.705 | 127.705 |
| Vitamin E (mg) | 0.05 | 0.66 | 0.02 | 0.09 | 0.25 | 1.07 | 1.07 |
| Vitamin D (IU) | 253.76 | 15.904 | n/a | n/a | 10.206 | 279.87 | 279.87 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 3.9 | 3.9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 |
| Thiamin (mg) | 0.098 | 0.003 | 0.013 | 0.499 | 0.026 | 0.638 | 0.638 |
| Riboflavin (mg) | 0.927 | 0.009 | 0.004 | 0.296 | 0.323 | 1.56 | 1.56 |
| Niacin (mg) | 0.439 | 0.011 | 0.019 | 3.869 | 0.068 | 4.407 | 4.407 |
| Pantothenic acid (mg) | 1.757 | 0.031 | n/a | 0.382 | 0.349 | 2.519 | 2.519 |
| Vitamin B-6 (mg) | 0.195 | 0.0 | 0.082 | 0.117 | 0.06 | 0.454 | 0.454 |
| Folate (mcg) | 24.4 | 0.852 | 0.056 | 159.9 | 15.309 | 200.517 | 200.517 |
| Vitamin B-12 (mcg) | 2.15 | 0.05 | 0.0 | 0.0 | 0.71 | 2.9 | 2.9 |
| Choline (mg) | 86.4 | 5.3 | 1.9 | 11.2 | 14.0 | 118.9 | 118.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 156.0 | 0.0 | 156.0 | 156.0 |
| Tryptophan (g) | 0.195 | 0.003 | 0.006 | 0.047 | 0.272 | 0.523 | 0.523 |
| Threonine (g) | 0.439 | 0.011 | 0.013 | 0.257 | 0.757 | 1.478 | 1.478 |
| Isoleucine (g) | 0.927 | 0.014 | 0.018 | 0.242 | 1.318 | 2.52 | 2.52 |
| Leucine (g) | 1.854 | 0.023 | 0.029 | 0.842 | 2.033 | 4.781 | 4.781 |
| Lysine (g) | 1.415 | 0.02 | 0.016 | 0.195 | 1.761 | 3.407 | 3.407 |
| Methionine (g) | 0.39 | 0.006 | 0.01 | 0.14 | 0.553 | 1.099 | 1.099 |
| Cystine (g) | 0.586 | 0.003 | 0.005 | 0.125 | 0.111 | 0.829 | 0.829 |
| Phenylalanine (g) | 0.83 | 0.011 | 0.013 | 0.335 | 1.114 | 2.304 | 2.304 |
| Tyrosine (g) | 0.683 | 0.011 | 0.006 | 0.281 | 1.021 | 2.002 | 2.002 |
| Valine (g) | 1.074 | 0.017 | 0.02 | 0.343 | 1.412 | 2.866 | 2.866 |
| Arginine (g) | 0.488 | 0.009 | 0.047 | 0.343 | 0.799 | 1.686 | 1.686 |
| Histidine (g) | 0.39 | 0.006 | 0.009 | 0.211 | 0.74 | 1.355 | 1.355 |
| Alanine (g) | 0.537 | 0.009 | 0.01 | 0.515 | 0.595 | 1.665 | 1.665 |
| Aspartic acid (g) | 1.513 | 0.017 | 0.036 | 0.476 | 1.361 | 3.403 | 3.403 |
| Glutamic acid (g) | 3.806 | 0.051 | 0.06 | 1.287 | 5.18 | 10.384 | 10.384 |
| Glycine (g) | 0.293 | 0.006 | 0.015 | 0.281 | 0.366 | 0.96 | 0.96 |
| Proline (g) | 1.757 | 0.023 | 0.007 | 0.601 | 2.39 | 4.777 | 4.777 |
| Serine (g) | 1.025 | 0.014 | 0.014 | 0.328 | 1.242 | 2.622 | 2.622 |
| Cholesterol (mg) | 24.4 | 61.06 | 0.0 | 0.0 | 89.303 | 174.763 | 174.763 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.074 | 14.589 | 0.004 | 0.125 | 17.937 | 35.729 | 35.729 |
| Phytosterols (mg) | n/a | n/a | 0.224 | n/a | n/a | 0.224 | 0.224 |
| Monounsaturated Fat (g) | 1.366 | 5.97 | 0.001 | 0.234 | 7.986 | 15.557 | 15.557 |
| Polyunsaturated (g) | 0.195 | 0.863 | 0.011 | 0.406 | 0.799 | 2.274 | 2.274 |