CookEatShare is also available in English
Cerrar

Receta Creamy Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
88.88g 		milk
91.5g 		grits
29.25g 		margarine
14.0g 		salt
1.5g 		pepper
3.81g 		pepper
3.81g 		scallions
2.88g 		tomatoes
10.24g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.95 2.57 0.02 0.0 0.03 0.04 0.05 0.09 1.76 7.51 30.04
Total Fat (g) 0.0 2.97 0.35 11.3 0.0 0.01 0.01 0.01 0.02 2.34 17.01 68.04
Carbohydrates (g) 0.0 4.14 23.28 0.1 0.0 0.18 0.23 0.21 0.4 0.09 28.63 114.52
Ash (g) 0.09 0.63 0.12 0.27 1.5 0.02 0.02 0.02 0.05 0.28 2.99 11.96
Calories (kcal) 0.0 54.9 108.518 100.38 0.0 0.763 1.182 0.922 1.843 28.462 296.968 1187.872
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.04 0.07 n/a 0.13 n/a 0.25 1.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.04 0.09 n/a 0.14 n/a 0.27 1.08
Lactose (g) n/a 4.81 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 4.83 19.32
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 80.81 2.93 2.31 0.0 3.58 3.52 2.59 9.67 2.6 196.79 787.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.81 0.19 0.0 0.0 0.09 0.16 0.07 0.27 0.04 5.62 22.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.8 3.2
Calcium (mg) 2.666 103.395 0.585 0.42 0.36 0.381 0.267 2.074 1.024 50.921 162.092 648.368
Iron (mg) 0.0 0.03 1.14 0.01 0.0 0.01 0.02 0.04 0.03 0.05 1.33 5.32
Magnesium (mg) 0.889 9.15 7.898 0.42 0.015 0.381 0.458 0.576 1.126 1.978 22.89 91.56
Phosphorus (mg) 0.0 83.265 21.353 0.7 0.0 0.763 0.991 1.066 2.457 36.16 146.754 587.016
Potassium (mg) 0.0 130.845 40.073 2.52 0.12 6.673 8.045 7.949 24.263 6.921 227.409 909.636
Sodium (mg) 3.555 36.6 0.293 132.02 581.37 0.114 0.153 0.461 0.512 43.858 798.935 3195.74
Zinc (mg) 0.01 0.37 0.12 0.0 0.0 0.0 0.01 0.01 0.02 0.22 0.76 3.04
Copper (mg) 0.009 0.009 0.023 0.0 0.0 0.003 0.001 0.002 0.006 0.002 0.056 0.224
Manganese (mg) 0.0 0.0 0.032 n/a 0.002 0.005 0.004 0.005 0.011 0.001 0.059 0.236
Selenium (mcg) 0.0 3.4 5.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 9.4 37.6
Vitamin A, IU (IU) 0.0 93.33 0.878 499.94 0.0 14.108 119.385 28.714 85.278 70.766 912.399 3649.596
Retinol (mcg) 0.0 25.62 0.0 107.52 0.0 0.0 0.0 0.0 0.0 18.221 151.361 605.444
Vitamin A, RAE (mcg_RAE) 0.0 25.62 0.0 114.66 0.0 0.686 5.986 1.44 4.3 18.716 171.408 685.632
Beta Carotene (mcg) 0.0 4.575 0.293 85.4 0.0 7.931 61.923 17.222 45.966 6.003 229.314 917.256
Vitamin E (mg) 0.0 0.05 0.04 1.26 0.0 0.01 0.06 0.02 0.06 0.02 1.52 6.08
Vitamin D (IU) 0.0 36.6 n/a n/a n/a n/a n/a n/a n/a 0.848 37.448 149.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.411 0.0 263.411 1053.644
Lutein + zeaxanthin (mcg) 0.0 0.0 1.463 0.0 0.0 13.002 1.945 32.746 12.592 0.0 61.747 246.988
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.01 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.1 4.9 0.5 1.3 0.0 9.8 39.2
Thiamin (mg) 0.0 0.037 0.187 0.001 0.0 0.002 0.002 0.002 0.004 0.002 0.237 0.948
Riboflavin (mg) 0.0 0.165 0.111 0.006 0.0 0.001 0.003 0.002 0.002 0.027 0.317 1.268
Niacin (mg) 0.0 0.101 1.451 0.003 0.0 0.018 0.037 0.015 0.06 0.006 1.691 6.764
Pantothenic acid (mg) 0.0 0.329 0.143 0.0 0.0 0.004 0.012 0.002 0.009 0.029 0.529 2.116
Vitamin B-6 (mg) 0.0 0.037 0.044 0.001 0.0 0.008 0.011 0.002 0.008 0.005 0.116 0.464
Folate (mcg) 0.0 4.575 59.963 0.14 0.0 0.381 1.754 1.843 1.536 1.271 71.463 285.852
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.48 1.92
Choline (mg) 0.0 13.1 4.2 1.7 0.0 0.2 0.2 0.2 0.7 1.2 21.5 86.0
Folic acid (mcg) 0.0 0.0 58.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 234.0
Tryptophan (g) n/a 0.073 0.018 n/a 0.0 0.0 0.0 0.001 0.001 0.023 0.116 0.464
Threonine (g) n/a 0.128 0.097 n/a 0.0 0.002 0.002 0.002 0.003 0.063 0.296 1.184
Isoleucine (g) n/a 0.156 0.091 n/a 0.0 0.001 0.001 0.002 0.002 0.109 0.362 1.448
Leucine (g) n/a 0.247 0.316 n/a 0.0 0.002 0.002 0.003 0.003 0.169 0.741 2.964
Lysine (g) n/a 0.128 0.073 n/a 0.0 0.002 0.002 0.003 0.003 0.146 0.356 1.424
Methionine (g) n/a 0.073 0.053 n/a 0.0 0.0 0.0 0.001 0.001 0.046 0.174 0.696
Cystine (g) n/a 0.018 0.047 n/a 0.0 0.0 0.001 n/a 0.001 0.009 0.076 0.304
Phenylalanine (g) n/a 0.137 0.126 n/a 0.0 0.003 0.002 0.002 0.007 0.093 0.37 1.48
Tyrosine (g) n/a 0.137 0.105 n/a 0.0 0.0 0.0 0.001 0.001 0.085 0.331 1.324
Valine (g) n/a 0.174 0.129 n/a 0.0 0.002 0.001 0.002 0.002 0.117 0.427 1.708
Arginine (g) n/a 0.073 0.129 n/a 0.0 0.001 0.002 0.004 0.002 0.066 0.277 1.108
Histidine (g) n/a 0.073 0.079 n/a 0.0 0.0 0.001 0.001 0.001 0.061 0.217 0.868
Alanine (g) n/a 0.092 0.193 n/a 0.0 0.002 0.001 0.002 0.003 0.049 0.342 1.368
Aspartic acid (g) n/a 0.22 0.178 n/a 0.0 0.008 0.011 0.005 0.014 0.113 0.549 2.196
Glutamic acid (g) n/a 0.595 0.483 n/a 0.0 0.007 0.008 0.011 0.044 0.43 1.578 6.312
Glycine (g) n/a 0.073 0.105 n/a 0.0 0.001 0.001 0.003 0.002 0.03 0.216 0.864
Proline (g) n/a 0.311 0.225 n/a 0.0 0.001 0.001 0.003 0.002 0.198 0.742 2.968
Serine (g) n/a 0.101 0.123 n/a 0.0 0.002 0.002 0.002 0.003 0.103 0.336 1.344
Cholesterol (mg) 0.0 9.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.416 16.566 66.264
Trans Fat (g) n/a n/a n/a 2.085 n/a n/a n/a n/a n/a n/a 2.085 8.34
Saturated Fat (g) 0.0 1.711 0.047 2.127 0.0 0.002 0.001 0.001 0.003 1.489 5.381 21.524
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.343 n/a n/a 0.717 n/a 1.06 4.24
Monounsaturated Fat (g) 0.0 0.741 0.088 5.443 0.0 0.0 0.0 0.001 0.003 0.663 6.94 27.76
Polyunsaturated (g) 0.0 0.183 0.152 3.402 0.0 0.002 0.003 0.002 0.008 0.066 3.819 15.276