Receta Creamy Ham 'N' Egg Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
123.2g |
salt
0.38g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 15.5 | 0.0 | 0.06 | 15.56 | 62.24 |
| Total Fat (g) | 12.25 | 0.0 | 5.76 | 18.0 | 72.0 |
| Carbohydrates (g) | 0.95 | 0.0 | 0.0 | 0.95 | 3.8 |
| Ash (g) | 1.06 | 0.37 | 0.15 | 1.58 | 6.32 |
| Calories (kcal) | 176.176 | 0.0 | 50.907 | 227.083 | 908.332 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | n/a | n/a | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.26 | n/a | n/a | 0.26 | 1.04 |
| Fructose (g) | 0.14 | n/a | n/a | 0.14 | 0.56 |
| Lactose (g) | 0.14 | n/a | n/a | 0.14 | 0.56 |
| Maltose (g) | 0.14 | n/a | n/a | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.43 | 0.0 | 1.13 | 94.56 | 378.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.0 | 0.0 | 0.95 | 3.8 |
| Galactose (g) | 0.14 | n/a | n/a | 0.14 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 65.296 | 0.09 | 1.704 | 67.09 | 268.36 |
| Iron (mg) | 2.25 | 0.0 | 0.0 | 2.26 | 9.04 |
| Magnesium (mg) | 14.784 | 0.004 | 0.142 | 14.93 | 59.72 |
| Phosphorus (mg) | 235.312 | 0.0 | 1.704 | 237.016 | 948.064 |
| Potassium (mg) | 165.088 | 0.03 | 1.704 | 166.822 | 667.288 |
| Sodium (mg) | 172.48 | 145.343 | 40.896 | 358.719 | 1434.876 |
| Zinc (mg) | 1.37 | 0.0 | 0.01 | 1.37 | 5.48 |
| Copper (mg) | 0.123 | 0.0 | 0.0 | 0.123 | 0.492 |
| Manganese (mg) | 0.049 | 0.0 | 0.0 | 0.05 | 0.2 |
| Selenium (mcg) | 39.1 | 0.0 | 0.1 | 39.1 | 156.4 |
| Vitamin A, IU (IU) | 599.984 | 0.0 | 177.429 | 777.413 | 3109.652 |
| Retinol (mcg) | 171.248 | 0.0 | 47.641 | 218.889 | 875.556 |
| Vitamin A, RAE (mcg_RAE) | 172.48 | 0.0 | 48.564 | 221.044 | 884.176 |
| Beta Carotene (mcg) | 12.32 | 0.0 | 11.218 | 23.538 | 94.152 |
| Vitamin E (mg) | 1.2 | 0.0 | 0.16 | 1.36 | 5.44 |
| Vitamin D (IU) | 43.12 | n/a | 3.976 | 47.096 | 188.384 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 407.792 | 0.0 | 0.0 | 407.792 | 1631.168 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.62 | n/a | 0.0 | 0.62 | 2.48 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.086 | 0.0 | 0.001 | 0.087 | 0.348 |
| Riboflavin (mg) | 0.591 | 0.0 | 0.002 | 0.593 | 2.372 |
| Niacin (mg) | 0.086 | 0.0 | 0.003 | 0.089 | 0.356 |
| Pantothenic acid (mg) | 1.774 | 0.0 | 0.008 | 1.782 | 7.128 |
| Vitamin B-6 (mg) | 0.172 | 0.0 | 0.0 | 0.172 | 0.688 |
| Folate (mcg) | 57.904 | 0.0 | 0.213 | 58.117 | 232.468 |
| Vitamin B-12 (mcg) | 1.59 | 0.0 | 0.01 | 1.6 | 6.4 |
| Choline (mg) | 309.4 | 0.0 | 1.3 | 310.7 | 1242.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.209 | 0.0 | 0.001 | 0.21 | 0.84 |
| Threonine (g) | 0.69 | 0.0 | 0.003 | 0.693 | 2.772 |
| Isoleucine (g) | 0.825 | 0.0 | 0.004 | 0.829 | 3.316 |
| Leucine (g) | 1.343 | 0.0 | 0.006 | 1.349 | 5.396 |
| Lysine (g) | 1.121 | 0.0 | 0.005 | 1.126 | 4.504 |
| Methionine (g) | 0.468 | 0.0 | 0.001 | 0.47 | 1.88 |
| Cystine (g) | 0.333 | 0.0 | 0.001 | 0.333 | 1.332 |
| Phenylalanine (g) | 0.838 | 0.0 | 0.003 | 0.841 | 3.364 |
| Tyrosine (g) | 0.616 | 0.0 | 0.003 | 0.619 | 2.476 |
| Valine (g) | 1.06 | 0.0 | 0.004 | 1.064 | 4.256 |
| Arginine (g) | 1.01 | 0.0 | 0.002 | 1.012 | 4.048 |
| Histidine (g) | 0.382 | 0.0 | 0.001 | 0.383 | 1.532 |
| Alanine (g) | 0.912 | 0.0 | 0.002 | 0.914 | 3.656 |
| Aspartic acid (g) | 1.639 | 0.0 | 0.004 | 1.643 | 6.572 |
| Glutamic acid (g) | 2.07 | 0.0 | 0.013 | 2.083 | 8.332 |
| Glycine (g) | 0.53 | 0.0 | 0.001 | 0.531 | 2.124 |
| Proline (g) | 0.628 | 0.0 | 0.006 | 0.634 | 2.536 |
| Serine (g) | 1.195 | 0.0 | 0.004 | 1.199 | 4.796 |
| Cholesterol (mg) | 521.136 | 0.0 | 15.265 | 536.401 | 2145.604 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.819 | 0.0 | 3.647 | 7.466 | 29.864 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.694 | 0.0 | 1.492 | 6.186 | 24.744 |
| Polyunsaturated (g) | 1.676 | 0.0 | 0.216 | 1.891 | 7.564 |