Receta Creamy Ham Towers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		flour
3.91g 		milk
45.75g 		chicken bouillon
30.0g 		cheese
16.24g 		mustard
0.63g 		worcestershire sauce
0.72g 		ham
59.15g 		olives
9.0g 		parsley
0.9g 		shells
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 1.54 0.61 3.61 0.03 0.0 10.32 0.0 0.03 0.04 16.62 132.96
Total Fat (g) 5.75 0.04 0.44 0.17 5.07 0.03 0.0 3.64 9.0 0.01 0.1 24.25 194.0
Carbohydrates (g) 0.0 2.98 2.28 0.11 0.26 0.03 0.14 0.41 0.0 0.06 0.31 6.59 52.72
Ash (g) 0.15 0.02 0.34 n/a 0.36 0.02 0.01 1.95 n/a 0.02 n/a 2.87 22.96
Calories (kcal) 50.862 14.219 19.215 4.8 60.909 0.419 0.559 78.666 79.56 0.325 2.312 311.845 2494.76
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.38 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.38 19.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 41.14 28.79 6.95 0.52 0.56 42.83 0.0 0.79 0.04 123.21 985.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.38 0.09 0.07 0.01 0.07 n/a 0.0 0.01 0.01 2.64 21.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.703 0.586 54.443 1.2 100.054 0.363 0.766 4.14 0.09 1.245 0.5 165.089 1320.712
Iron (mg) 0.0 0.18 0.01 0.06 0.06 0.01 0.04 0.63 0.05 0.06 0.01 1.12 8.96
Magnesium (mg) 0.142 0.859 5.033 0.3 3.573 0.306 0.093 11.83 0.0 0.451 0.421 23.008 184.064
Phosphorus (mg) 1.703 4.219 43.463 9.0 121.007 0.663 0.43 164.43 0.0 0.523 1.119 346.555 2772.44
Potassium (mg) 1.703 4.18 68.625 25.8 26.313 0.863 5.73 160.881 0.09 5.0 1.104 300.287 2402.296
Sodium (mg) 40.86 0.078 20.13 95.4 1.137 7.094 7.019 715.685 0.18 0.505 1.926 890.014 7120.112
Zinc (mg) 0.01 0.03 0.19 0.03 0.49 0.0 0.0 1.36 0.0 0.01 0.01 2.12 16.96
Copper (mg) 0.0 0.005 0.005 0.015 0.005 0.001 0.001 0.065 0.0 0.001 0.001 0.099 0.792
Manganese (mg) 0.0 0.027 0.0 n/a n/a 0.003 n/a 0.018 n/a 0.001 n/a 0.048 0.384
Selenium (mcg) 0.1 1.3 1.5 0.0 2.1 0.2 0.0 9.7 0.0 0.0 0.0 14.9 119.2
Vitamin A, IU (IU) 177.273 0.0 89.67 n/a 155.766 0.444 0.566 2.957 n/a 76.027 n/a 502.702 4021.616
Retinol (mcg) 47.599 0.0 26.535 0.0 40.119 0.0 0.007 1.183 0.0 0.0 0.0 115.443 923.544
Vitamin A, RAE (mcg_RAE) 48.521 0.0 26.535 0.0 41.256 0.025 0.036 1.183 0.0 3.8 0.005 121.36 970.88
Beta Carotene (mcg) 11.208 0.0 0.915 0.0 13.156 0.181 0.308 n/a 0.0 45.612 0.015 71.396 571.168
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.04 0.0 0.0 n/a 1.29 0.01 0.0 1.53 12.24
Vitamin D (IU) 3.973 n/a 23.79 n/a n/a n/a n/a n/a n/a n/a n/a 27.763 222.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.015 0.015 0.12
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 0.113 0.344 n/a 0.0 50.188 0.525 51.872 414.976
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.4 0.0 1.2 0.0 14.7 117.6
Thiamin (mg) 0.001 0.031 0.009 0.0 0.005 0.002 0.001 0.313 0.0 0.001 0.001 0.364 2.912
Riboflavin (mg) 0.002 0.019 0.087 0.009 0.057 0.0 0.001 0.112 0.0 0.001 0.0 0.289 2.312
Niacin (mg) 0.003 0.23 0.041 0.411 0.011 0.003 0.005 1.496 0.0 0.012 0.009 2.223 17.784
Pantothenic acid (mg) 0.008 0.017 0.165 n/a n/a 0.002 n/a 0.39 n/a 0.004 n/a 0.586 4.688
Vitamin B-6 (mg) 0.0 0.002 0.018 0.003 0.011 0.0 0.0 0.136 0.0 0.001 0.001 0.172 1.376
Folate (mcg) 0.213 7.148 2.288 0.6 1.299 0.044 0.057 2.366 0.0 1.372 0.342 15.728 125.824
Vitamin B-12 (mcg) 0.01 0.0 0.2 0.03 0.11 0.0 0.0 0.4 0.0 0.0 0.0 0.76 6.08
Choline (mg) 1.3 0.4 8.1 1.4 5.9 0.1 0.0 n/a 0.0 0.1 0.1 17.6 140.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.119 6.134 49.072
Tryptophan (g) 0.001 0.005 0.018 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.025 0.2
Threonine (g) 0.003 0.011 0.041 n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.057 0.456
Isoleucine (g) 0.004 0.014 0.087 n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.107 0.856
Leucine (g) 0.006 0.028 0.174 n/a n/a 0.002 n/a n/a n/a 0.002 n/a 0.211 1.688
Lysine (g) 0.005 0.009 0.133 n/a n/a 0.002 n/a n/a n/a 0.002 n/a 0.15 1.2
Methionine (g) 0.001 0.007 0.037 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.046 0.368
Cystine (g) 0.001 0.009 0.055 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.065 0.52
Phenylalanine (g) 0.003 0.02 0.078 n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.103 0.824
Tyrosine (g) 0.003 0.012 0.064 n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.081 0.648
Valine (g) 0.004 0.016 0.101 n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.124 0.992
Arginine (g) 0.002 0.016 0.046 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.067 0.536
Histidine (g) 0.001 0.009 0.037 n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.048 0.384
Alanine (g) 0.002 0.013 0.05 n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.068 0.544
Aspartic acid (g) 0.004 0.017 0.142 n/a n/a 0.003 n/a n/a n/a 0.003 n/a 0.168 1.344
Glutamic acid (g) 0.013 0.136 0.357 n/a n/a 0.005 n/a n/a n/a 0.002 n/a 0.513 4.104
Glycine (g) 0.001 0.014 0.027 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.046 0.368
Proline (g) 0.006 0.047 0.165 n/a n/a 0.002 n/a n/a n/a 0.002 n/a 0.221 1.768
Serine (g) 0.004 0.02 0.096 n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.123 0.984
Cholesterol (mg) 15.252 0.0 2.288 0.0 15.268 0.0 0.0 41.995 0.0 0.0 0.0 74.802 598.416
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.006 0.288 0.048 3.192 0.002 0.0 0.988 1.243 0.001 0.031 9.443 75.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 n/a 0.045 0.36
Monounsaturated Fat (g) 1.491 0.004 0.128 0.072 1.45 0.016 0.0 1.573 6.566 0.003 0.032 11.336 90.688
Polyunsaturated (g) 0.216 0.016 0.018 0.033 0.161 0.006 0.0 0.461 0.947 0.001 0.037 1.895 15.16