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Receta Creamy Ham With Sweet Potato Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked, diced, ham
1 (No. 2 can, 2 c.) green peas, liquid removed
1 can (1 1/4 c.) condensed cream of mushroom soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream of mushroom soup
0.0g 		potatoes
187.2g 		cinnamon
0.65g 		salt
0.75g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.94 0.03 0.0 0.12 3.09 6.18
Total Fat (g) n/a 0.09 0.01 0.0 11.52 11.62 23.24
Carbohydrates (g) n/a 37.66 0.52 0.0 0.01 38.2 76.4
Ash (g) n/a 1.85 0.02 0.75 0.3 2.92 5.84
Calories (kcal) n/a 160.992 1.606 0.0 101.814 264.412 528.824
Starch (g) n/a 23.68 n/a n/a n/a 23.68 47.36
Sucrose (g) n/a 4.72 0.0 n/a n/a 4.72 9.44
Glucose (dextrose) (g) n/a 1.8 0.01 n/a n/a 1.8 3.6
Fructose (g) n/a 1.31 0.01 n/a n/a 1.32 2.64
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 144.67 0.07 0.0 2.25 146.99 293.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.82 0.01 0.0 0.01 7.85 15.7
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 5.6 0.3 0.0 0.0 6.0 12.0
Calcium (mg) n/a 56.16 6.513 0.18 3.408 66.261 132.522
Iron (mg) n/a 1.14 0.05 0.0 0.0 1.2 2.4
Magnesium (mg) n/a 46.8 0.39 0.008 0.284 47.482 94.964
Phosphorus (mg) n/a 87.984 0.416 0.0 3.408 91.808 183.616
Potassium (mg) n/a 630.864 2.802 0.06 3.408 637.134 1274.268
Sodium (mg) n/a 102.96 0.065 290.685 81.792 475.502 951.004
Zinc (mg) n/a 0.56 0.01 0.0 0.01 0.59 1.18
Copper (mg) n/a 0.281 0.002 0.0 0.0 0.283 0.566
Manganese (mg) n/a 0.487 0.114 0.001 0.0 0.601 1.202
Selenium (mcg) n/a 1.1 0.0 0.0 0.1 1.3 2.6
Vitamin A, IU (IU) n/a 26558.064 1.918 0.0 354.858 26914.84 53829.68
Retinol (mcg) n/a 0.0 0.0 0.0 95.282 95.282 190.564
Vitamin A, RAE (mcg_RAE) n/a 1327.248 0.098 0.0 97.128 1424.474 2848.948
Beta Carotene (mcg) n/a 15928.848 0.728 0.0 22.436 15952.012 31904.024
Vitamin E (mg) n/a 0.49 0.02 0.0 0.33 0.83 1.66
Vitamin D (IU) n/a n/a n/a n/a 7.952 7.952 15.904
Lycopene (mcg) n/a 0.0 0.098 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) n/a 0.0 1.443 0.0 0.0 1.443 2.886
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.0 0.07 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 4.5 0.0 0.0 0.0 4.5 9.0
Thiamin (mg) n/a 0.15 0.0 0.0 0.001 0.151 0.302
Riboflavin (mg) n/a 0.112 0.0 0.0 0.004 0.117 0.234
Niacin (mg) n/a 1.048 0.009 0.0 0.006 1.063 2.126
Pantothenic acid (mg) n/a 1.498 0.002 0.0 0.016 1.516 3.032
Vitamin B-6 (mg) n/a 0.393 0.001 0.0 0.0 0.394 0.788
Folate (mcg) n/a 20.592 0.039 0.0 0.426 21.057 42.114
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) n/a 23.0 0.1 0.0 2.7 25.8 51.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.056 0.0 0.0 0.001 0.058 0.116
Threonine (g) n/a 0.15 0.001 0.0 0.006 0.156 0.312
Isoleucine (g) n/a 0.112 0.001 0.0 0.007 0.12 0.24
Leucine (g) n/a 0.168 0.002 0.0 0.011 0.181 0.362
Lysine (g) n/a 0.131 0.002 0.0 0.01 0.143 0.286
Methionine (g) n/a 0.056 0.001 0.0 0.003 0.06 0.12
Cystine (g) n/a 0.037 0.0 0.0 0.001 0.039 0.078
Phenylalanine (g) n/a 0.168 0.001 0.0 0.006 0.175 0.35
Tyrosine (g) n/a 0.056 0.001 0.0 0.006 0.063 0.126
Valine (g) n/a 0.168 0.001 0.0 0.009 0.178 0.356
Arginine (g) n/a 0.112 0.001 0.0 0.004 0.118 0.236
Histidine (g) n/a 0.056 0.001 0.0 0.003 0.06 0.12
Alanine (g) n/a 0.15 0.001 0.0 0.004 0.155 0.31
Aspartic acid (g) n/a 0.711 0.003 0.0 0.009 0.723 1.446
Glutamic acid (g) n/a 0.3 0.002 0.0 0.026 0.327 0.654
Glycine (g) n/a 0.112 0.001 0.0 0.003 0.116 0.232
Proline (g) n/a 0.094 0.003 0.0 0.011 0.108 0.216
Serine (g) n/a 0.168 0.001 0.0 0.007 0.177 0.354
Cholesterol (mg) n/a 0.0 0.0 0.0 30.53 30.53 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.037 0.002 0.0 7.295 7.334 14.668
Phytosterols (mg) n/a 22.464 0.169 0.0 n/a 22.633 45.266
Monounsaturated Fat (g) n/a 0.0 0.002 0.0 2.985 2.986 5.972
Polyunsaturated (g) n/a 0.019 0.0 0.0 0.432 0.451 0.902