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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chicken breast fillets, (skin on)
1 sm Hand fresh basil
1 whl nutmeg
50 gm Button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
168.75g 		onion
67.5g 		flour
3.91g 		tomatoes
56.42g 		egg
22.0g 		butter
12.5g 		cream
76.08g 		nutmeg
0.0g 		chicken stock
150.0g 		garlics
2.61g 		oregano
1.5g 		pimento
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.41 0.74 0.4 0.5 2.77 0.11 2.05 n/a 1.5 0.17 0.17 0.01 11.82 23.64
Total Fat (g) 0.15 0.07 0.04 0.11 2.19 10.14 14.69 n/a 0.15 0.01 0.15 0.0 27.71 55.42
Carbohydrates (g) 29.48 6.3 2.98 2.21 0.17 0.01 2.78 n/a 0.6 0.86 0.97 0.03 46.39 92.78
Ash (g) 1.82 0.24 0.02 0.28 0.19 0.01 0.44 n/a 1.05 0.04 0.11 0.0 4.19 8.38
Calories (kcal) 129.938 27.0 14.214 10.156 31.46 89.625 148.356 n/a 10.5 3.889 4.59 0.115 469.842 939.684
Starch (g) 26.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26.06 52.12
Sucrose (g) 0.29 0.67 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.99 1.98
Glucose (dextrose) (g) 0.56 1.33 n/a 0.71 0.05 n/a n/a n/a n/a n/a 0.03 n/a 2.67 5.34
Fructose (g) 0.46 0.87 n/a 0.77 0.02 n/a n/a n/a n/a n/a 0.02 n/a 2.14 4.28
Lactose (g) 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Maltose (g) 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.89 60.15 0.47 53.32 16.68 2.24 56.11 n/a 146.7 1.53 0.11 0.47 471.66 943.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 2.86 0.01 1.48 0.17 0.01 0.11 n/a 0.0 0.03 0.06 0.01 6.06 12.12
Galactose (g) 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.06
Dietary Fiber (g) 3.7 1.1 0.1 0.7 0.0 0.0 0.0 n/a 0.6 0.1 0.6 0.0 6.9 13.8
Calcium (mg) 20.25 15.525 0.586 5.642 11.66 3.0 73.037 n/a 9.0 4.724 23.64 0.03 167.094 334.188
Iron (mg) 1.32 0.14 0.18 0.15 0.4 0.0 0.03 n/a 0.3 0.04 0.66 0.01 3.24 6.48
Magnesium (mg) 38.813 6.75 0.859 6.206 2.64 0.25 6.847 n/a 1.5 0.653 4.05 0.03 68.598 137.196
Phosphorus (mg) 96.188 19.575 4.217 13.541 42.02 3.0 60.864 n/a 19.5 3.993 3.0 0.085 265.983 531.966
Potassium (mg) 710.438 98.55 4.178 133.715 29.48 3.0 92.818 n/a 120.0 10.466 25.035 0.79 1228.47 2456.94
Sodium (mg) 10.125 2.7 0.078 2.821 30.8 1.375 30.432 n/a 237.0 0.444 0.225 0.07 316.07 632.14
Zinc (mg) 0.49 0.11 0.03 0.1 0.24 0.01 0.21 n/a 0.11 0.03 0.07 0.0 1.39 2.78
Copper (mg) 0.186 0.027 0.005 0.034 0.022 0.003 0.008 n/a 0.045 0.008 0.014 0.0 0.351 0.702
Manganese (mg) 0.253 0.088 0.027 0.062 0.009 0.0 0.0 n/a 0.075 0.044 0.07 0.0 0.627 1.254
Selenium (mcg) 0.5 0.3 1.3 0.0 7.0 0.1 0.5 n/a 0.0 0.4 0.1 0.0 10.2 20.4
Vitamin A, IU (IU) 3.375 1.35 0.0 469.979 107.14 312.375 499.085 n/a 0.0 0.235 103.545 13.275 1510.358 3020.716
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 83.875 135.422 n/a 0.0 0.0 0.0 0.0 249.877 499.754
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 30.8 85.5 137.705 n/a 0.0 0.0 5.175 0.665 283.541 567.082
Beta Carotene (mcg) 1.688 0.675 0.0 253.326 2.2 19.75 28.15 n/a 0.0 0.131 61.68 7.37 374.968 749.936
Vitamin E (mg) 0.02 0.01 0.0 0.3 0.21 0.29 0.42 n/a 0.0 0.0 0.28 0.0 1.55 3.1
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 13.5 2.7 0.703 69.397 72.82 0.0 0.0 n/a 0.0 0.418 12.93 1.83 174.297 348.594
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.16 n/a 0.18 0.36
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.07 0.11 0.0 n/a n/a n/a n/a 0.3 n/a 0.49 0.98
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 n/a 0.07 0.14
Vitamin C (mg) 33.2 5.0 0.0 7.2 0.0 0.0 0.6 n/a 10.5 0.8 0.8 0.4 58.5 117.0
Thiamin (mg) 0.135 0.034 0.031 0.023 0.015 0.001 0.023 n/a 0.0 0.005 0.005 0.0 0.272 0.544
Riboflavin (mg) 0.051 0.02 0.019 0.011 0.106 0.004 0.114 n/a 0.015 0.003 0.005 0.0 0.348 0.696
Niacin (mg) 1.772 0.081 0.23 0.333 0.015 0.005 0.046 n/a 0.765 0.018 0.093 0.003 3.362 6.724
Pantothenic acid (mg) 0.506 0.081 0.017 0.051 0.317 0.014 0.213 n/a 0.015 0.016 n/a 0.0 1.229 2.458
Vitamin B-6 (mg) 0.506 0.081 0.002 0.045 0.031 0.0 0.023 n/a 0.015 0.032 0.018 0.001 0.754 1.508
Folate (mcg) 27.0 12.825 7.146 8.463 10.34 0.375 1.522 n/a 0.0 0.078 4.11 0.03 71.889 143.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.02 0.17 n/a 0.06 0.0 0.0 0.0 0.53 1.06
Choline (mg) 20.4 4.1 0.4 3.8 55.2 2.4 12.8 n/a n/a 0.6 0.5 0.0 100.2 200.4
Folic acid (mcg) 0.0 0.0 6.014 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.051 0.007 0.005 0.006 0.037 0.001 0.03 n/a n/a 0.002 n/a 0.0 0.139 0.278
Threonine (g) 0.135 0.014 0.011 0.017 0.123 0.005 0.091 n/a n/a 0.004 n/a 0.0 0.4 0.8
Isoleucine (g) 0.135 0.007 0.014 0.011 0.147 0.006 0.122 n/a n/a 0.006 n/a 0.0 0.448 0.896
Leucine (g) 0.203 0.02 0.028 0.017 0.24 0.01 0.198 n/a n/a 0.008 n/a 0.0 0.723 1.446
Lysine (g) 0.219 0.027 0.009 0.017 0.2 0.009 0.16 n/a n/a 0.007 n/a 0.0 0.648 1.296
Methionine (g) 0.051 0.0 0.007 0.006 0.084 0.003 0.053 n/a n/a 0.002 n/a 0.0 0.205 0.41
Cystine (g) 0.051 0.0 0.009 0.006 0.059 0.001 0.023 n/a n/a 0.002 n/a 0.0 0.15 0.3
Phenylalanine (g) 0.152 0.02 0.02 0.039 0.15 0.005 0.099 n/a n/a 0.005 n/a 0.0 0.49 0.98
Tyrosine (g) 0.135 0.007 0.012 0.006 0.11 0.005 0.099 n/a n/a 0.002 n/a 0.0 0.376 0.752
Valine (g) 0.203 0.014 0.016 0.011 0.189 0.008 0.137 n/a n/a 0.008 n/a 0.0 0.585 1.17
Arginine (g) 0.169 0.068 0.016 0.011 0.18 0.004 0.076 n/a n/a 0.016 n/a 0.0 0.541 1.082
Histidine (g) 0.084 0.007 0.009 0.006 0.068 0.003 0.053 n/a n/a 0.003 n/a 0.0 0.233 0.466
Alanine (g) 0.101 0.014 0.013 0.017 0.163 0.004 0.068 n/a n/a 0.003 n/a 0.0 0.383 0.766
Aspartic acid (g) 0.861 0.061 0.017 0.079 0.293 0.008 0.16 n/a n/a 0.013 n/a 0.001 1.491 2.982
Glutamic acid (g) 0.591 0.176 0.136 0.243 0.37 0.023 0.434 n/a n/a 0.021 n/a 0.001 1.992 3.984
Glycine (g) 0.101 0.02 0.014 0.011 0.095 0.003 0.046 n/a n/a 0.005 n/a 0.0 0.295 0.59
Proline (g) 0.118 0.007 0.047 0.011 0.112 0.01 0.198 n/a n/a 0.003 n/a 0.0 0.506 1.012
Serine (g) 0.152 0.014 0.02 0.017 0.213 0.006 0.114 n/a n/a 0.005 n/a 0.0 0.542 1.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 26.875 50.213 n/a 0.0 0.0 0.0 0.0 170.148 340.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.027 0.006 0.017 0.682 6.421 9.145 n/a 0.045 0.002 0.04 0.0 16.436 32.872
Phytosterols (mg) 8.438 10.125 n/a 3.949 n/a n/a n/a n/a n/a n/a 3.045 0.045 25.602 51.204
Monounsaturated Fat (g) 0.0 0.007 0.004 0.017 0.838 2.628 4.245 n/a 0.075 0.0 0.01 0.0 7.824 15.648
Polyunsaturated (g) 0.068 0.014 0.016 0.045 0.299 0.38 0.548 n/a 0.03 0.007 0.078 0.001 1.485 2.97