Receta Creamy Herb Easy Baked Potato Topper - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
61.25g 		chives
1.5g 		dill weed
0.13g 		salt
0.38g 		potatoes
58.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.03 0.02 0.0 2.49 4.67 18.68
Total Fat (g) 1.99 0.0 0.01 0.0 0.06 2.06 8.24
Carbohydrates (g) 2.85 0.08 0.07 0.0 26.71 29.72 118.88
Ash (g) 0.44 0.01 0.02 0.37 1.3 2.14 8.56
Calories (kcal) 37.363 0.375 0.316 0.0 114.84 152.894 611.576
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 53.84 1.38 0.01 0.0 27.44 82.67 330.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.03 n/a 0.0 0.81 3.7 14.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 4.6 4.7 18.8
Calcium (mg) 74.113 0.915 2.23 0.09 19.72 97.068 388.272
Iron (mg) 0.03 0.03 0.06 0.0 4.08 4.2 16.8
Magnesium (mg) 7.35 0.3 0.564 0.004 24.94 33.158 132.632
Phosphorus (mg) 58.188 0.495 0.679 0.0 58.58 117.941 471.764
Potassium (mg) 94.938 3.9 4.135 0.03 332.34 435.343 1741.372
Sodium (mg) 28.175 0.06 0.26 145.343 12.18 186.018 744.072
Zinc (mg) 0.36 0.01 0.0 0.0 0.28 0.66 2.64
Copper (mg) 0.006 0.001 0.001 0.0 0.476 0.483 1.932
Manganese (mg) 0.0 0.002 0.005 0.0 0.36 0.367 1.468
Selenium (mcg) 1.3 0.0 n/a 0.0 0.4 1.8 7.2
Vitamin A, IU (IU) 60.638 60.0 7.313 0.0 5.8 133.75 535.0
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 16.538 3.0 0.366 0.0 0.58 20.484 81.936
Beta Carotene (mcg) 3.063 36.0 n/a 0.0 3.48 42.543 170.172
Vitamin E (mg) 0.04 0.0 n/a 0.0 0.02 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.74 n/a 0.0 17.4 31.14 124.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.7 0.1 0.0 7.8 8.9 35.6
Thiamin (mg) 0.018 0.001 0.001 0.0 0.07 0.09 0.36
Riboflavin (mg) 0.086 0.002 0.0 0.0 0.064 0.152 0.608
Niacin (mg) 0.049 0.003 0.004 0.0 1.781 1.836 7.344
Pantothenic acid (mg) 0.239 0.001 n/a 0.0 0.499 0.739 2.956
Vitamin B-6 (mg) 0.018 0.001 0.002 0.0 0.354 0.375 1.5
Folate (mcg) 4.288 0.21 n/a 0.0 12.76 17.258 69.032
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 9.3 0.1 n/a 0.0 18.0 27.4 109.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.0 n/a 0.012 0.048
Threonine (g) 0.086 n/a n/a 0.0 n/a 0.086 0.344
Isoleucine (g) 0.116 n/a n/a 0.0 n/a 0.116 0.464
Leucine (g) 0.214 n/a n/a 0.0 n/a 0.214 0.856
Lysine (g) 0.19 n/a n/a 0.0 n/a 0.19 0.76
Methionine (g) 0.061 n/a n/a 0.0 n/a 0.061 0.244
Cystine (g) 0.018 n/a n/a 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.116 n/a n/a 0.0 n/a 0.116 0.464
Tyrosine (g) 0.11 n/a n/a 0.0 n/a 0.11 0.44
Valine (g) 0.178 n/a n/a 0.0 n/a 0.178 0.712
Arginine (g) 0.061 n/a n/a 0.0 n/a 0.061 0.244
Histidine (g) 0.055 n/a n/a 0.0 n/a 0.055 0.22
Alanine (g) 0.092 n/a n/a 0.0 n/a 0.092 0.368
Aspartic acid (g) 0.172 n/a n/a 0.0 n/a 0.172 0.688
Glutamic acid (g) 0.417 n/a n/a 0.0 n/a 0.417 1.668
Glycine (g) 0.049 n/a n/a 0.0 n/a 0.049 0.196
Proline (g) 0.251 n/a n/a 0.0 n/a 0.251 1.004
Serine (g) 0.135 n/a n/a 0.0 n/a 0.135 0.54
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 0.0 0.0 0.0 0.017 1.304 5.216
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.545 0.0 n/a 0.0 0.0 0.545 2.18
Polyunsaturated (g) 0.055 0.001 n/a 0.0 0.023 0.079 0.316