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Receta Creamy Herbed Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		butter
3.55g 		carrot
9.49g 		flour
1.3g 		basil
0.07g 		beef bouillon
0.63g 		milk
40.67g 		wine
7.38g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.03 0.09 0.13 0.0 0.01 1.37 0.01 0.03 9.3 37.2
Total Fat (g) 15.16 2.88 0.02 0.01 0.0 0.0 0.39 0.0 0.01 18.48 73.92
Carbohydrates (g) 2.62 0.0 0.91 0.99 0.0 0.0 2.03 0.2 0.06 6.82 27.28
Ash (g) n/a 0.07 0.09 0.01 0.0 0.01 0.31 0.02 0.02 0.52 2.08
Calories (kcal) 179.55 25.454 3.893 4.741 0.016 0.044 17.08 6.121 0.325 237.224 948.896
Starch (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.56
Sucrose (g) n/a n/a 0.34 n/a 0.0 n/a 0.0 n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.24
Fructose (g) n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.2
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 2.11 n/a n/a 2.11 8.44
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 3.2
Water (g) 29.47 0.56 8.38 0.16 0.06 0.61 36.57 6.39 0.79 82.99 331.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.45 0.0 0.0 0.0 2.11 0.06 0.01 2.64 10.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.0 0.852 3.133 0.195 0.125 0.038 48.394 0.59 1.245 54.572 218.288
Iron (mg) 0.36 0.0 0.03 0.06 0.0 0.0 0.01 0.03 0.06 0.55 2.2
Magnesium (mg) 7.98 0.071 1.139 0.287 0.045 0.013 4.473 0.811 0.451 15.27 61.08
Phosphorus (mg) 86.07 0.852 3.323 1.407 0.039 0.081 38.634 1.475 0.523 132.405 529.62
Potassium (mg) 233.13 0.852 30.381 1.394 0.208 0.338 61.001 7.301 5.0 339.604 1358.416
Sodium (mg) 758.1 20.448 6.551 0.026 0.003 2.038 17.894 0.369 0.505 805.933 3223.732
Zinc (mg) 0.91 0.0 0.02 0.01 0.0 0.0 0.17 0.01 0.01 1.13 4.52
Copper (mg) 0.029 0.0 0.005 0.002 0.0 0.0 0.004 0.001 0.001 0.042 0.168
Manganese (mg) n/a 0.0 0.013 0.009 0.001 0.0 0.0 0.009 0.001 0.033 0.132
Selenium (mcg) 13.1 0.0 0.0 0.4 0.0 0.0 1.3 0.0 0.0 14.9 59.6
Vitamin A, IU (IU) n/a 88.715 1586.08 0.0 3.714 0.0 79.708 0.0 76.027 1834.243 7336.972
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 23.587 0.0 0.0 47.408 189.632
Vitamin A, RAE (mcg_RAE) 0.0 24.282 79.276 0.0 0.186 0.0 23.587 0.0 3.8 131.13 524.52
Beta Carotene (mcg) 0.0 5.609 786.584 0.0 2.212 0.0 0.813 0.0 45.612 840.831 3363.324
Vitamin E (mg) 0.24 0.08 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.4 1.6
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a 21.147 n/a n/a 23.135 92.54
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.38
Lutein + zeaxanthin (mcg) 0.0 0.0 24.305 0.234 3.978 0.0 0.0 0.0 50.188 78.705 314.82
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.2 1.8 7.2
Thiamin (mg) 0.182 0.0 0.007 0.01 0.0 0.0 0.008 0.001 0.001 0.209 0.836
Riboflavin (mg) 0.103 0.001 0.006 0.006 0.0 0.0 0.077 0.001 0.001 0.196 0.784
Niacin (mg) 2.012 0.001 0.093 0.077 0.001 0.005 0.037 0.013 0.012 2.25 9.0
Pantothenic acid (mg) n/a 0.004 0.026 0.006 0.0 0.0 0.146 0.003 0.004 0.189 0.756
Vitamin B-6 (mg) 0.125 0.0 0.013 0.001 0.0 0.0 0.016 0.004 0.001 0.16 0.64
Folate (mcg) 1.71 0.107 1.804 2.384 0.048 0.013 2.033 0.074 1.372 9.543 38.172
Vitamin B-12 (mcg) 0.26 0.01 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.44 1.76
Choline (mg) 39.0 0.7 0.8 0.1 0.0 0.0 7.2 0.4 0.1 48.4 193.6
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) n/a 0.0 0.001 0.002 0.0 n/a 0.016 n/a 0.0 0.02 0.08
Threonine (g) n/a 0.001 0.018 0.004 0.0 n/a 0.037 n/a 0.001 0.061 0.244
Isoleucine (g) n/a 0.002 0.008 0.005 0.0 n/a 0.077 n/a 0.001 0.092 0.368
Leucine (g) n/a 0.003 0.009 0.009 0.0 n/a 0.155 n/a 0.002 0.178 0.712
Lysine (g) n/a 0.002 0.009 0.003 0.0 n/a 0.118 n/a 0.002 0.135 0.54
Methionine (g) n/a 0.001 0.002 0.002 0.0 n/a 0.033 n/a 0.0 0.038 0.152
Cystine (g) n/a 0.0 0.008 0.003 0.0 n/a 0.049 n/a 0.0 0.06 0.24
Phenylalanine (g) n/a 0.001 0.006 0.007 0.0 n/a 0.069 n/a 0.001 0.084 0.336
Tyrosine (g) n/a 0.001 0.004 0.004 0.0 n/a 0.057 n/a 0.001 0.067 0.268
Valine (g) n/a 0.002 0.007 0.005 0.0 n/a 0.089 n/a 0.002 0.105 0.42
Arginine (g) n/a 0.001 0.009 0.005 0.0 n/a 0.041 n/a 0.001 0.057 0.228
Histidine (g) n/a 0.001 0.004 0.003 0.0 n/a 0.033 n/a 0.001 0.041 0.164
Alanine (g) n/a 0.001 0.01 0.004 0.0 n/a 0.045 n/a 0.002 0.062 0.248
Aspartic acid (g) n/a 0.002 0.018 0.006 0.0 n/a 0.126 n/a 0.003 0.155 0.62
Glutamic acid (g) n/a 0.006 0.035 0.045 0.0 n/a 0.317 n/a 0.002 0.407 1.628
Glycine (g) n/a 0.001 0.005 0.005 0.0 n/a 0.024 n/a 0.001 0.036 0.144
Proline (g) n/a 0.003 0.005 0.016 0.0 n/a 0.146 n/a 0.002 0.172 0.688
Serine (g) n/a 0.002 0.005 0.007 0.0 n/a 0.085 n/a 0.001 0.1 0.4
Cholesterol (mg) 40.47 7.633 0.0 0.0 0.0 0.0 2.033 0.0 0.0 50.136 200.544
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 1.824 0.004 0.002 0.0 0.001 0.256 0.0 0.001 7.782 31.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.045 0.18
Monounsaturated Fat (g) 7.701 0.746 0.001 0.001 0.0 0.001 0.114 0.0 0.003 8.566 34.264
Polyunsaturated (g) 1.151 0.108 0.011 0.005 0.0 0.0 0.016 0.0 0.001 1.294 5.176