Receta Creamy Horseradish Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	ham 47.84g	onion 6.0g	Total Per Serving	Total for Recipe
Protein (g)	3.36	8.34	0.11	11.82	47.28
Total Fat (g)	19.41	2.95	0.01	22.37	89.48
Carbohydrates (g)	2.31	0.33	0.44	3.08	12.32
Ash (g)	0.75	1.57	0.05	2.37	9.48
Calories (kcal)	193.914	63.627	1.92	259.461	1037.844
Starch (g)	0.2	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	1.82	n/a	n/a	1.82	7.28
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	34.65	5.39	70.9	283.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.82	n/a	0.14	1.96	7.84
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	55.566	3.349	4.32	63.235	252.94
Iron (mg)	0.22	0.51	0.09	0.82	3.28
Magnesium (mg)	5.103	9.568	1.2	15.871	63.484
Phosphorus (mg)	60.102	132.995	2.22	195.317	781.268
Potassium (mg)	78.246	130.125	16.56	224.931	899.724
Sodium (mg)	182.007	578.864	0.96	761.831	3047.324
Zinc (mg)	0.29	1.1	0.02	1.41	5.64
Copper (mg)	0.011	0.053	0.005	0.069	0.276
Manganese (mg)	0.006	0.014	0.01	0.03	0.12
Selenium (mcg)	1.4	7.8	0.0	9.2	36.8
Vitamin A, IU (IU)	717.255	2.392	59.82	779.467	3117.868
Retinol (mcg)	203.553	0.957	0.0	204.51	818.04
Vitamin A, RAE (mcg_RAE)	205.254	0.957	3.0	209.211	836.844
Beta Carotene (mcg)	23.247	n/a	35.88	59.127	236.508
Vitamin E (mg)	0.37	n/a	0.03	0.4	1.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	68.22	68.22	272.88
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.9	1.1	12.0	48.0
Thiamin (mg)	0.011	0.254	0.004	0.268	1.072
Riboflavin (mg)	0.074	0.091	0.005	0.169	0.676
Niacin (mg)	0.085	1.21	0.032	1.327	5.308
Pantothenic acid (mg)	0.323	0.316	0.005	0.644	2.576
Vitamin B-6 (mg)	0.023	0.11	0.004	0.136	0.544
Folate (mcg)	6.237	1.914	3.84	11.991	47.964
Vitamin B-12 (mcg)	0.14	0.33	0.0	0.47	1.88
Choline (mg)	15.4	n/a	0.3	15.8	63.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	n/a	0.001	0.041	0.164
Threonine (g)	0.13	n/a	0.004	0.135	0.54
Isoleucine (g)	0.181	n/a	0.005	0.186	0.744
Leucine (g)	0.374	n/a	0.007	0.381	1.524
Lysine (g)	0.323	n/a	0.005	0.329	1.316
Methionine (g)	0.108	n/a	0.001	0.109	0.436
Cystine (g)	0.023	n/a	n/a	0.023	0.092
Phenylalanine (g)	0.164	n/a	0.004	0.168	0.672
Tyrosine (g)	0.17	n/a	0.003	0.173	0.692
Valine (g)	0.227	n/a	0.005	0.232	0.928
Arginine (g)	0.136	n/a	0.008	0.144	0.576
Histidine (g)	0.102	n/a	0.002	0.104	0.416
Alanine (g)	0.102	n/a	0.005	0.107	0.428
Aspartic acid (g)	0.289	n/a	0.01	0.299	1.196
Glutamic acid (g)	0.737	n/a	0.023	0.76	3.04
Glycine (g)	0.079	n/a	0.005	0.085	0.34
Proline (g)	0.38	n/a	0.007	0.387	1.548
Serine (g)	0.21	n/a	0.005	0.215	0.86
Cholesterol (mg)	62.37	33.966	0.0	96.336	385.344
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	0.799	0.002	11.738	46.952
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	1.273	0.002	6.162	24.648
Polyunsaturated (g)	0.816	0.373	0.004	1.194	4.776