Receta Creamy Hot Cocoa Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Miniature marshallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
milk
40.83g
sugar
12.5g
cocoa
3.33g
salt
0.5g
Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.67 0.0 2.04 24.48
Total Fat (g) 0.03 0.0 0.33 0.0 0.37 4.44
Carbohydrates (g) 2.03 12.5 2.0 0.0 16.52 198.24
Ash (g) 0.31 0.0 n/a 0.5 0.81 9.72
Calories (kcal) 13.883 48.375 13.333 0.0 75.592 907.104
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 2.08 n/a n/a n/a 2.08 24.96
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.09 0.0 n/a 0.0 37.1 445.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.08 12.49 0.0 0.0 14.57 174.84
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.7 8.4
Calcium (mg) 51.042 0.125 0.0 0.12 51.287 615.444
Iron (mg) 0.01 0.0 1.2 0.0 1.22 14.64
Magnesium (mg) 4.492 0.0 n/a 0.005 4.497 53.964
Phosphorus (mg) 41.242 0.0 n/a 0.0 41.242 494.904
Potassium (mg) 63.7 0.25 n/a 0.04 63.99 767.88
Sodium (mg) 17.15 0.0 0.0 193.79 210.94 2531.28
Zinc (mg) 0.17 0.0 n/a 0.0 0.17 2.04
Copper (mg) 0.004 0.0 n/a 0.0 0.004 0.048
Manganese (mg) 0.0 0.0 n/a 0.001 0.001 0.012
Selenium (mcg) 1.3 0.1 n/a 0.0 1.3 15.6
Vitamin A, IU (IU) 83.3 0.0 0.0 0.0 83.3 999.6
Retinol (mcg) 24.908 0.0 n/a 0.0 24.908 298.896
Vitamin A, RAE (mcg_RAE) 24.908 0.0 n/a 0.0 24.908 298.896
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) 16.742 n/a n/a n/a 16.742 200.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.0 n/a 0.0 0.02 0.24
Riboflavin (mg) 0.074 0.003 n/a 0.0 0.076 0.912
Niacin (mg) 0.037 0.0 n/a 0.0 0.037 0.444
Pantothenic acid (mg) 0.147 0.0 n/a 0.0 0.147 1.764
Vitamin B-6 (mg) 0.016 0.0 n/a 0.0 0.016 0.192
Folate (mcg) 2.042 0.0 n/a 0.0 2.042 24.504
Vitamin B-12 (mcg) 0.22 0.0 n/a 0.0 0.22 2.64
Choline (mg) 6.4 0.0 n/a 0.0 6.4 76.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.0 0.016 0.192
Threonine (g) 0.033 n/a n/a 0.0 0.033 0.396
Isoleucine (g) 0.061 n/a n/a 0.0 0.061 0.732
Leucine (g) 0.135 n/a n/a 0.0 0.135 1.62
Lysine (g) 0.102 n/a n/a 0.0 0.102 1.224
Methionine (g) 0.025 n/a n/a 0.0 0.025 0.3
Cystine (g) 0.049 n/a n/a 0.0 0.049 0.588
Phenylalanine (g) 0.061 n/a n/a 0.0 0.061 0.732
Tyrosine (g) 0.061 n/a n/a 0.0 0.061 0.732
Valine (g) 0.074 n/a n/a 0.0 0.074 0.888
Arginine (g) 0.029 n/a n/a 0.0 0.029 0.348
Histidine (g) 0.033 n/a n/a 0.0 0.033 0.396
Alanine (g) 0.041 n/a n/a 0.0 0.041 0.492
Aspartic acid (g) 0.098 n/a n/a 0.0 0.098 1.176
Glutamic acid (g) 0.274 n/a n/a 0.0 0.274 3.288
Glycine (g) 0.02 n/a n/a 0.0 0.02 0.24
Proline (g) 0.139 n/a n/a 0.0 0.139 1.668
Serine (g) 0.069 n/a n/a 0.0 0.069 0.828
Cholesterol (mg) 0.817 0.0 0.0 0.0 0.817 9.804
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 0.0 0.02 0.24
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 n/a 0.0 0.008 0.096
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.0 0.0