Receta Creamy Irish Potato Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
7.0g 		celery
11.24g 		onion
18.0g 		potatoes
84.38g 		chicken broth
102.77g 		pepper
0.13g 		milk
91.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.2 1.7 2.06 0.01 3.08 7.14 28.56
Total Fat (g) 5.65 0.02 0.02 0.08 0.62 0.0 0.89 7.27 29.08
Carbohydrates (g) 0.05 0.33 1.68 14.74 1.23 0.09 4.57 22.69 90.76
Ash (g) 0.13 0.08 0.06 0.91 0.21 0.01 0.69 2.09 8.36
Calories (kcal) 50.19 1.798 7.2 64.969 16.443 0.338 38.43 179.368 717.472
Starch (g) n/a 0.0 0.0 13.03 n/a n/a n/a 13.03 52.12
Sucrose (g) n/a 0.01 0.18 0.14 n/a n/a 0.0 0.33 1.32
Glucose (dextrose) (g) n/a 0.06 0.35 0.28 n/a n/a 0.0 0.69 2.76
Fructose (g) n/a 0.06 0.23 0.23 n/a n/a 0.0 0.52 2.08
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 4.76 4.76 19.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 10.72 16.04 66.94 98.66 0.01 82.28 275.81 1103.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.76 0.66 0.13 0.0 4.76 6.52 26.08
Galactose (g) n/a 0.07 0.0 0.0 n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.2 0.3 1.9 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 0.21 4.495 4.14 10.125 4.111 0.579 108.885 132.544 530.176
Iron (mg) 0.0 0.02 0.04 0.66 0.22 0.04 0.03 1.0 4.0
Magnesium (mg) 0.21 1.236 1.8 19.406 1.028 0.257 10.065 34.002 136.008
Phosphorus (mg) 0.35 2.697 5.22 48.094 30.831 0.229 86.925 174.346 697.384
Potassium (mg) 1.26 29.214 26.28 355.219 88.382 1.668 137.25 639.273 2557.092
Sodium (mg) 66.01 8.989 0.72 5.063 30.831 0.058 40.26 151.931 607.724
Zinc (mg) 0.0 0.01 0.03 0.24 0.1 0.0 0.38 0.78 3.12
Copper (mg) 0.0 0.004 0.007 0.093 0.051 0.001 0.009 0.167 0.668
Manganese (mg) n/a 0.011 0.023 0.127 n/a 0.007 0.0 0.169 0.676
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 0.0 3.0 3.4 13.6
Vitamin A, IU (IU) 249.97 50.451 0.36 1.688 0.0 0.396 179.34 482.204 1928.816
Retinol (mcg) 53.76 0.0 0.0 0.0 0.0 0.0 53.07 106.83 427.32
Vitamin A, RAE (mcg_RAE) 57.33 2.472 0.0 0.0 0.0 0.02 53.07 112.892 451.568
Beta Carotene (mcg) 42.7 30.338 0.18 0.844 0.0 0.207 1.83 76.098 304.392
Vitamin E (mg) 0.63 0.03 0.0 0.01 0.0 0.0 0.01 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 47.58 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 31.799 0.72 6.75 0.0 0.272 0.0 39.54 158.16
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.3 16.6 0.0 0.0 0.0 18.3 73.2
Thiamin (mg) 0.001 0.002 0.009 0.068 0.0 0.0 0.018 0.098 0.392
Riboflavin (mg) 0.003 0.007 0.005 0.025 0.031 0.0 0.174 0.245 0.98
Niacin (mg) 0.001 0.036 0.022 0.886 1.408 0.002 0.082 2.437 9.748
Pantothenic acid (mg) 0.0 0.028 0.022 0.253 n/a n/a 0.329 0.632 2.528
Vitamin B-6 (mg) 0.001 0.008 0.022 0.253 0.01 0.0 0.037 0.331 1.324
Folate (mcg) 0.07 4.045 3.42 13.5 0.0 0.013 4.575 25.623 102.492
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.1 0.0 0.4 0.51 2.04
Choline (mg) 0.9 0.7 1.1 10.2 3.2 0.0 16.2 32.3 129.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.025 n/a n/a 0.037 0.065 0.26
Threonine (g) n/a 0.002 0.004 0.068 n/a n/a 0.082 0.156 0.624
Isoleucine (g) n/a 0.002 0.002 0.068 n/a n/a 0.174 0.245 0.98
Leucine (g) n/a 0.003 0.005 0.101 n/a n/a 0.348 0.458 1.832
Lysine (g) n/a 0.003 0.007 0.11 n/a n/a 0.265 0.386 1.544
Methionine (g) n/a 0.001 0.0 0.025 n/a n/a 0.073 0.1 0.4
Cystine (g) n/a 0.0 0.0 0.025 n/a n/a 0.11 0.135 0.54
Phenylalanine (g) n/a 0.002 0.005 0.076 n/a n/a 0.156 0.239 0.956
Tyrosine (g) n/a 0.001 0.002 0.068 n/a n/a 0.128 0.199 0.796
Valine (g) n/a 0.003 0.004 0.101 n/a n/a 0.201 0.31 1.24
Arginine (g) n/a 0.002 0.018 0.084 n/a n/a 0.092 0.196 0.784
Histidine (g) n/a 0.001 0.002 0.042 n/a n/a 0.073 0.118 0.472
Alanine (g) n/a 0.002 0.004 0.051 n/a n/a 0.101 0.157 0.628
Aspartic acid (g) n/a 0.013 0.016 0.43 n/a n/a 0.284 0.744 2.976
Glutamic acid (g) n/a 0.01 0.047 0.295 n/a n/a 0.714 1.066 4.264
Glycine (g) n/a 0.002 0.005 0.051 n/a n/a 0.055 0.113 0.452
Proline (g) n/a 0.002 0.002 0.059 n/a n/a 0.329 0.393 1.572
Serine (g) n/a 0.002 0.004 0.076 n/a n/a 0.192 0.274 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.575 4.575 18.3
Trans Fat (g) 1.042 n/a n/a n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 1.063 0.004 0.007 0.025 0.185 0.001 0.576 1.863 7.452
Phytosterols (mg) n/a 0.674 2.7 4.219 n/a 0.122 n/a 7.715 30.86
Monounsaturated Fat (g) 2.722 0.003 0.002 0.0 0.277 0.001 0.256 3.262 13.048
Polyunsaturated (g) 1.701 0.009 0.004 0.034 0.134 0.001 0.037 1.919 7.676