Receta Creamy Kadhai Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cubed paneer
Asafoetida- a pinch
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
195.16g 		onion
135.0g 		tomatoes
169.26g 		ginger
5.58g 		chillies
65.7g 		milk
122.0g 		water
118.5g 		ghee
38.4g 		turmeric
1.1g 		chili
4.0g 		cumin
1.05g 		salt-
0.0g 		garam masala
0.45g 		coriander
0.9g 		fenugreek
3.7g 		Total Per Serving Total for Recipe
Protein (g) 1.93 1.49 1.49 0.1 1.31 3.93 0.0 0.11 0.09 0.23 0.19 n/a 0.05 0.11 0.85 11.88 11.88
Total Fat (g) 0.59 0.14 0.34 0.04 0.13 3.97 0.0 38.2 0.11 0.22 0.23 n/a 0.08 0.16 0.24 44.43 44.43
Carbohydrates (g) 11.77 12.61 6.63 0.99 6.22 5.51 0.0 0.0 0.71 0.48 0.46 n/a 0.25 0.49 2.16 48.3 48.3
Ash (g) 0.92 0.47 0.85 0.04 0.39 0.84 0.12 n/a 0.07 0.06 0.08 n/a 0.03 0.05 0.13 4.04 4.04
Calories (kcal) 60.5 54.0 30.467 4.464 26.28 73.2 0.0 336.384 3.894 4.48 3.938 n/a 1.431 2.682 11.951 613.67 613.67
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.34 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.36 1.36
Glucose (dextrose) (g) 3.79 2.66 2.12 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.57 8.57
Fructose (g) 4.41 1.74 2.32 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.48 8.48
Lactose (g) 0.0 0.0 0.0 n/a n/a 6.42 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.42 6.42
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 179.96 120.3 159.95 4.4 57.65 107.75 118.38 0.09 0.12 3.02 0.08 n/a 0.04 0.08 0.33 752.15 752.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.2 5.72 4.45 0.09 3.35 6.42 0.0 0.0 0.04 0.05 0.02 n/a 0.05 n/a n/a 28.39 28.39
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 2.3 2.0 0.1 1.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.1 0.4 0.9 11.4 11.4
Calcium (mg) 13.661 31.05 16.926 0.893 11.826 137.86 3.555 1.536 2.013 1.88 9.776 n/a 0.666 6.381 6.512 244.535 244.535
Iron (mg) 0.84 0.28 0.46 0.03 0.79 0.04 0.0 0.0 0.46 0.14 0.7 n/a 0.04 0.15 1.24 5.15 5.15
Magnesium (mg) 23.419 13.5 18.619 2.399 16.425 12.2 1.185 0.0 2.123 1.8 3.843 n/a 0.684 2.97 7.067 106.234 106.234
Phosphorus (mg) 50.742 39.15 40.622 1.897 30.222 111.02 0.0 1.152 2.948 6.16 5.24 n/a 1.319 3.681 10.952 305.104 305.104
Potassium (mg) 411.788 197.1 401.146 23.157 223.38 174.46 0.0 1.92 27.775 14.6 18.774 n/a 9.063 11.403 28.49 1543.056 1543.056
Sodium (mg) 7.806 5.4 8.463 0.725 4.599 48.8 4.74 0.768 0.418 20.88 1.764 n/a 0.135 0.315 2.479 107.293 107.293
Zinc (mg) 0.49 0.23 0.29 0.02 0.2 0.49 0.01 0.0 0.05 0.08 0.05 n/a 0.01 0.04 0.09 2.05 2.05
Copper (mg) 0.039 0.054 0.102 0.013 0.112 0.012 0.012 0.0 0.007 0.005 0.009 n/a 0.002 0.009 0.041 0.415 0.415
Manganese (mg) 0.215 0.176 0.186 0.013 0.158 0.0 0.0 n/a 0.086 0.005 0.035 n/a 0.009 0.017 0.046 0.945 0.945
Selenium (mcg) 0.2 0.7 0.0 0.0 0.3 4.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.2 6.4 6.4
Vitamin A, IU (IU) 6110.46 2.7 1409.936 0.0 774.603 124.44 0.0 n/a 0.0 13.48 13.335 n/a 187.245 0.0 2.22 8638.418 8638.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.16 0.0 316.416 0.0 0.0 0.0 n/a 0.0 0.0 0.0 350.576 350.576
Vitamin A, RAE (mcg_RAE) 306.401 0.0 71.089 0.0 38.763 34.16 0.0 322.56 0.0 0.68 0.672 n/a 9.365 0.0 0.111 783.801 783.801
Beta Carotene (mcg) 3169.398 1.35 759.977 0.0 440.847 6.1 0.0 74.112 0.0 7.2 8.001 n/a 98.28 n/a n/a 4565.266 4565.266
Vitamin E (mg) 3.08 0.03 0.91 0.01 0.45 0.07 0.0 1.08 0.03 0.02 0.03 n/a 0.13 n/a n/a 5.86 5.86
Vitamin D (IU) n/a n/a n/a n/a n/a 48.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 4355.06 0.0 0.0 0.0 0.0 0.0 0.0 42.76 0.0 n/a 0.0 n/a n/a 4397.82 4397.82
Lutein + zeaxanthin (mcg) 99.532 5.4 208.19 0.0 476.325 0.0 0.0 0.0 0.0 4.28 4.704 n/a 59.207 n/a n/a 857.637 857.637
Tocopherol, beta (mg) 0.1 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.27 0.0 0.2 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 249.2 10.0 21.5 0.3 159.3 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.3 0.2 0.1 441.4 441.4
Thiamin (mg) 0.098 0.068 0.068 0.002 0.059 0.049 0.0 0.0 0.002 0.002 0.007 n/a 0.001 0.002 0.012 0.368 0.368
Riboflavin (mg) 0.176 0.041 0.034 0.002 0.059 0.22 0.0 0.004 0.003 0.004 0.003 n/a 0.004 0.003 0.014 0.565 0.565
Niacin (mg) 1.913 0.162 0.999 0.042 0.624 0.134 0.0 0.0 0.057 0.014 0.048 n/a 0.039 0.019 0.061 4.111 4.111
Pantothenic acid (mg) 0.625 0.162 0.152 0.011 0.039 0.439 0.0 n/a n/a 0.057 n/a n/a n/a n/a n/a 1.485 1.485
Vitamin B-6 (mg) 0.566 0.162 0.135 0.009 0.184 0.049 0.0 0.0 0.02 0.005 0.005 n/a 0.011 n/a 0.022 1.168 1.168
Folate (mcg) 89.774 25.65 25.389 0.614 15.111 6.1 0.0 0.0 0.429 0.92 0.105 n/a 0.477 0.0 2.109 166.677 166.677
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.54 0.54
Choline (mg) 10.9 8.2 11.3 1.6 7.3 17.4 0.0 8.6 0.5 0.8 0.3 n/a 0.2 n/a n/a 67.3 67.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.014 0.017 0.001 0.02 0.098 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.014 0.185 0.185
Threonine (g) 0.078 0.027 0.051 0.002 0.046 0.171 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.033 0.418 0.418
Isoleucine (g) 0.039 0.014 0.034 0.003 0.046 0.207 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.046 0.398 0.398
Leucine (g) 0.078 0.041 0.051 0.004 0.072 0.329 n/a n/a n/a 0.018 n/a n/a n/a n/a 0.065 0.658 0.658
Lysine (g) 0.078 0.054 0.051 0.003 0.059 0.171 n/a n/a n/a 0.016 n/a n/a n/a n/a 0.062 0.495 0.495
Methionine (g) 0.02 0.0 0.017 0.001 0.013 0.098 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.013 0.164 0.164
Cystine (g) 0.039 0.0 0.017 0.001 0.026 0.024 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.014 0.123 0.123
Phenylalanine (g) 0.098 0.041 0.118 0.003 0.039 0.183 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.04 0.534 0.534
Tyrosine (g) 0.02 0.014 0.017 0.001 0.026 0.183 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.028 0.295 0.295
Valine (g) 0.059 0.027 0.034 0.004 0.053 0.232 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.041 0.46 0.46
Arginine (g) 0.078 0.135 0.034 0.002 0.066 0.098 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.091 0.518 0.518
Histidine (g) 0.039 0.014 0.017 0.002 0.026 0.098 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.025 0.226 0.226
Alanine (g) 0.059 0.027 0.051 0.002 0.053 0.122 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.038 0.361 0.361
Aspartic acid (g) 0.546 0.122 0.237 0.012 0.191 0.293 n/a n/a n/a 0.026 n/a n/a n/a n/a 0.1 1.527 1.527
Glutamic acid (g) 0.41 0.351 0.728 0.009 0.171 0.793 n/a n/a n/a 0.035 n/a n/a n/a n/a 0.148 2.644 2.644
Glycine (g) 0.059 0.041 0.034 0.002 0.046 0.098 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.048 0.338 0.338
Proline (g) 0.039 0.014 0.034 0.002 0.059 0.415 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.044 0.617 0.617
Serine (g) 0.098 0.027 0.051 0.003 0.053 0.134 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.045 0.422 0.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 0.0 98.304 0.0 0.68 0.0 n/a 0.0 0.0 0.0 111.184 111.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.054 0.051 0.011 0.013 2.281 0.0 23.777 0.034 0.094 0.016 n/a 0.015 0.009 0.054 26.468 26.468
Phytosterols (mg) n/a 20.25 11.848 0.837 n/a n/a n/a n/a 0.902 n/a 0.714 n/a 0.374 0.414 5.18 40.519 40.519
Monounsaturated Fat (g) 0.0 0.014 0.051 0.008 0.007 0.988 0.0 11.032 0.018 0.093 0.147 n/a 0.012 0.122 n/a 12.493 12.493
Polyunsaturated (g) 0.137 0.027 0.135 0.008 0.072 0.244 0.0 1.417 0.024 0.014 0.034 n/a 0.038 0.016 n/a 2.167 2.167