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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8oz farfelle pasta, or other short-cut pasta
salt & pepper
1 shallot, chopped
8oz sliced button mushrooms
4oz mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		shallot
0.0g 		butter
7.1g 		kale
122.61g 		garlics
2.61g 		chicken broth
147.87g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 n/a n/a n/a 0.06 4.05 0.17 1.48 34.77 69.54
Total Fat (g) 12.88 4.5 n/a n/a n/a 5.76 0.86 0.01 0.15 24.15 48.3
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 0.0 12.27 0.86 0.59 13.73 27.46
Ash (g) 1.41 0.0 n/a n/a n/a 0.15 1.88 0.04 1.04 4.51 9.02
Calories (kcal) 239.424 39.78 n/a n/a n/a 50.907 61.305 3.889 10.351 405.656 811.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 n/a n/a n/a 1.13 103.56 1.53 144.62 347.52 695.04
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 2.5 0.1 0.6 3.1 6.2
Calcium (mg) 15.312 0.045 n/a n/a n/a 1.704 165.524 4.724 8.872 196.181 392.362
Iron (mg) 1.03 0.03 n/a n/a n/a 0.0 2.08 0.04 0.3 3.48 6.96
Magnesium (mg) 34.8 0.0 n/a n/a n/a 0.142 41.687 0.653 1.479 78.761 157.522
Phosphorus (mg) 242.208 0.0 n/a n/a n/a 1.704 68.662 3.993 19.223 335.79 671.58
Potassium (mg) 306.24 0.045 n/a n/a n/a 1.704 548.067 10.466 118.296 984.818 1969.636
Sodium (mg) 87.696 0.09 n/a n/a n/a 40.896 52.722 0.444 233.635 415.483 830.966
Zinc (mg) 1.11 0.0 n/a n/a n/a 0.01 0.54 0.03 0.1 1.79 3.58
Copper (mg) 0.056 0.0 n/a n/a n/a 0.0 0.356 0.008 0.044 0.463 0.926
Manganese (mg) 0.028 0.0 n/a n/a n/a 0.0 0.944 0.044 0.074 1.089 2.178
Selenium (mcg) 23.1 0.0 n/a n/a n/a 0.1 1.1 0.4 0.0 24.7 49.4
Vitamin A, IU (IU) 115.536 0.0 n/a n/a n/a 177.429 18852.514 0.235 0.0 19145.714 38291.428
Retinol (mcg) 33.408 0.0 n/a n/a n/a 47.641 0.0 0.0 0.0 81.049 162.098
Vitamin A, RAE (mcg_RAE) 34.8 0.0 n/a n/a n/a 48.564 942.871 0.0 0.0 1026.235 2052.47
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 11.218 11311.999 0.131 0.0 11323.347 22646.694
Vitamin E (mg) 0.43 0.65 n/a n/a n/a 0.16 n/a 0.0 0.0 1.24 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 48492.255 0.418 0.0 48492.673 96985.346
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 147.1 0.8 10.4 158.3 316.6
Thiamin (mg) 0.084 0.0 n/a n/a n/a 0.001 0.135 0.005 0.0 0.224 0.448
Riboflavin (mg) 0.125 0.0 n/a n/a n/a 0.002 0.159 0.003 0.015 0.304 0.608
Niacin (mg) 13.795 0.0 n/a n/a n/a 0.003 1.226 0.018 0.754 15.796 31.592
Pantothenic acid (mg) 1.114 0.0 n/a n/a n/a 0.008 0.11 0.016 0.015 1.262 2.524
Vitamin B-6 (mg) 0.738 0.0 n/a n/a n/a 0.0 0.331 0.032 0.015 1.116 2.232
Folate (mcg) 5.568 0.0 n/a n/a n/a 0.213 35.557 0.078 0.0 41.416 82.832
Vitamin B-12 (mcg) 0.47 0.0 n/a n/a n/a 0.01 0.0 0.0 0.06 0.54 1.08
Choline (mg) 93.4 0.0 n/a n/a n/a 1.3 n/a 0.6 n/a 95.4 190.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a n/a n/a 0.001 0.049 0.002 n/a 0.386 0.772
Threonine (g) 1.211 0.0 n/a n/a n/a 0.003 0.184 0.004 n/a 1.402 2.804
Isoleucine (g) 1.476 0.0 n/a n/a n/a 0.004 0.245 0.006 n/a 1.73 3.46
Leucine (g) 2.13 0.0 n/a n/a n/a 0.006 0.282 0.008 n/a 2.426 4.852
Lysine (g) 2.408 0.0 n/a n/a n/a 0.005 0.245 0.007 n/a 2.665 5.33
Methionine (g) 0.78 0.0 n/a n/a n/a 0.001 0.037 0.002 n/a 0.82 1.64
Cystine (g) 0.376 0.0 n/a n/a n/a 0.001 0.049 0.002 n/a 0.427 0.854
Phenylalanine (g) 1.141 0.0 n/a n/a n/a 0.003 0.208 0.005 n/a 1.357 2.714
Tyrosine (g) 0.947 0.0 n/a n/a n/a 0.003 0.147 0.002 n/a 1.099 2.198
Valine (g) 1.42 0.0 n/a n/a n/a 0.004 0.221 0.008 n/a 1.652 3.304
Arginine (g) 1.796 0.0 n/a n/a n/a 0.002 0.221 0.016 n/a 2.035 4.07
Histidine (g) 0.877 0.0 n/a n/a n/a 0.001 0.086 0.003 n/a 0.967 1.934
Alanine (g) 1.656 0.0 n/a n/a n/a 0.002 0.208 0.003 n/a 1.87 3.74
Aspartic acid (g) 2.589 0.0 n/a n/a n/a 0.004 0.368 0.013 n/a 2.974 5.948
Glutamic acid (g) 4.287 0.0 n/a n/a n/a 0.013 0.454 0.021 n/a 4.775 9.55
Glycine (g) 1.712 0.0 n/a n/a n/a 0.001 0.196 0.005 n/a 1.915 3.83
Proline (g) 1.322 0.0 n/a n/a n/a 0.006 0.245 0.003 n/a 1.576 3.152
Serine (g) 1.016 0.0 n/a n/a n/a 0.004 0.172 0.005 n/a 1.196 2.392
Cholesterol (mg) 89.088 0.0 n/a n/a n/a 15.265 0.0 0.0 0.0 104.353 208.706
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.621 n/a n/a n/a 3.647 0.11 0.002 0.044 8.128 16.256
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a n/a n/a 9.945 19.89
Monounsaturated Fat (g) 5.317 3.283 n/a n/a n/a 1.492 0.061 0.0 0.074 10.229 20.458
Polyunsaturated (g) 2.728 0.473 n/a n/a n/a 0.216 0.417 0.007 0.03 3.871 7.742