Receta Creamy Layered Citrus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. orange sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mayonnaise
27.5g 		orange juice
1.29g 		orange rind
0.25g 		whip
9.38g 		marshmallows
12.5g 		grape
36.24g 		banana
36.0g 		walnuts
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.01 0.0 0.28 0.23 0.26 0.39 0.25 1.67 13.36
Total Fat (g) 21.83 0.0 0.0 1.23 0.03 0.06 0.12 1.07 24.34 194.72
Carbohydrates (g) 0.87 0.13 0.04 2.21 10.16 6.56 8.22 0.23 28.43 227.44
Ash (g) n/a 0.01 n/a 0.06 0.04 0.17 0.3 0.03 0.6 4.8
Calories (kcal) 197.45 0.581 0.118 21.0 39.75 25.006 32.04 10.76 326.705 2613.64
Starch (g) n/a n/a n/a n/a n/a 0.0 1.94 0.0 1.94 15.52
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.86 0.04 0.95 7.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.61 1.79 0.0 4.4 35.2
Fructose (g) n/a n/a n/a n/a n/a 2.95 1.75 0.0 4.69 37.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.14 1.14 0.2 5.6 2.05 29.19 26.97 0.07 69.35 554.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.11 0.01 2.21 7.2 5.61 4.4 0.04 19.88 159.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.1 1.4 11.2
Calcium (mg) 1.925 0.142 0.335 6.656 0.375 3.624 1.8 1.612 16.47 131.76
Iron (mg) 0.06 0.0 0.0 0.01 0.03 0.13 0.09 0.05 0.38 3.04
Magnesium (mg) 0.275 0.142 0.038 0.656 0.25 2.537 9.72 2.6 16.217 129.736
Phosphorus (mg) 6.875 0.22 0.03 6.938 1.0 7.248 7.92 5.693 35.923 287.384
Potassium (mg) 3.3 2.583 0.4 9.469 0.625 69.218 128.88 7.256 221.73 1773.84
Sodium (mg) 156.2 0.013 0.015 6.75 10.0 0.725 0.36 0.033 174.096 1392.768
Zinc (mg) 0.05 0.0 0.0 0.01 0.01 0.03 0.05 0.05 0.19 1.52
Copper (mg) 0.008 0.001 0.0 0.001 0.013 0.047 0.029 0.026 0.125 1.0
Manganese (mg) n/a 0.0 n/a n/a 0.001 0.025 0.097 0.056 0.18 1.44
Selenium (mcg) 0.5 0.0 0.0 0.2 0.2 0.0 0.4 0.1 1.4 11.2
Vitamin A, IU (IU) n/a 2.583 n/a 6.938 0.0 23.918 23.04 0.329 56.807 454.456
Retinol (mcg) 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 176.0
Vitamin A, RAE (mcg_RAE) 22.275 0.129 0.008 0.375 0.0 1.087 1.08 0.016 24.97 199.76
Beta Carotene (mcg) 1.65 0.426 0.018 4.219 0.0 14.134 9.36 0.197 30.003 240.024
Vitamin E (mg) 1.44 0.0 0.0 0.05 0.0 0.07 0.04 0.01 1.6 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.25 1.485 0.045 0.0 0.0 26.093 7.92 0.148 87.941 703.528
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.01 0.34 0.38 3.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.24
Vitamin C (mg) 0.0 0.6 0.3 0.0 0.0 3.9 3.1 0.0 8.0 64.0
Thiamin (mg) 0.008 0.001 0.0 0.002 0.0 0.025 0.011 0.006 0.053 0.424
Riboflavin (mg) 0.017 0.0 0.0 0.008 0.0 0.025 0.025 0.002 0.079 0.632
Niacin (mg) 0.0 0.005 0.001 0.009 0.01 0.069 0.241 0.019 0.354 2.832
Pantothenic acid (mg) n/a 0.002 n/a n/a 0.001 0.018 0.119 0.009 0.15 1.2
Vitamin B-6 (mg) 0.16 0.001 0.0 0.002 0.0 0.033 0.133 0.009 0.337 2.696
Folate (mcg) 1.375 0.387 0.033 0.281 0.125 0.725 7.2 1.612 11.738 93.904
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 6.0 0.1 0.0 0.0 0.0 2.0 3.5 0.6 12.3 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.004 0.004 0.003 0.01 0.08
Threonine (g) n/a 0.0 n/a n/a 0.005 0.007 0.011 0.01 0.033 0.264
Isoleucine (g) n/a 0.0 n/a n/a 0.004 0.004 0.011 0.01 0.029 0.232
Leucine (g) n/a 0.0 n/a n/a 0.009 0.007 0.025 0.019 0.061 0.488
Lysine (g) n/a 0.0 n/a n/a 0.01 0.011 0.018 0.007 0.046 0.368
Methionine (g) n/a 0.0 n/a n/a 0.003 0.004 0.004 0.004 0.014 0.112
Cystine (g) n/a 0.0 n/a n/a 0.0 0.004 0.004 0.003 0.011 0.088
Phenylalanine (g) n/a 0.0 n/a n/a 0.005 0.007 0.018 0.012 0.042 0.336
Tyrosine (g) n/a 0.0 n/a n/a 0.001 0.004 0.004 0.007 0.015 0.12
Valine (g) n/a 0.0 n/a n/a 0.006 0.007 0.018 0.012 0.044 0.352
Arginine (g) n/a 0.001 n/a n/a 0.019 0.047 0.018 0.038 0.122 0.976
Histidine (g) n/a 0.0 n/a n/a 0.003 0.007 0.029 0.006 0.045 0.36
Alanine (g) n/a 0.0 n/a n/a 0.023 0.007 0.014 0.012 0.056 0.448
Aspartic acid (g) n/a 0.001 n/a n/a 0.015 0.014 0.043 0.03 0.104 0.832
Glutamic acid (g) n/a 0.0 n/a n/a 0.026 0.029 0.054 0.046 0.156 1.248
Glycine (g) n/a 0.0 n/a n/a 0.053 0.007 0.014 0.013 0.088 0.704
Proline (g) n/a 0.001 n/a n/a 0.035 0.029 0.011 0.012 0.087 0.696
Serine (g) n/a 0.0 n/a n/a 0.008 0.007 0.014 0.015 0.045 0.36
Cholesterol (mg) 10.45 0.0 0.0 0.188 0.0 0.0 0.0 0.0 10.638 85.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.27 0.0 0.0 1.057 0.008 0.018 0.04 0.101 4.493 35.944
Phytosterols (mg) n/a n/a n/a n/a n/a 1.45 5.76 1.185 8.394 67.152
Monounsaturated Fat (g) 5.39 0.001 0.0 0.079 0.01 0.004 0.011 0.147 5.641 45.128
Polyunsaturated (g) 11.655 0.001 0.0 0.025 0.006 0.018 0.025 0.776 12.506 100.048