Receta Creamy Leek and Acorn Squash Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
28.4g 		oil
27.2g 		cumin
2.1g 		leeks
78.32g 		celery
142.4g 		ginger
3.72g 		acorn squash
81.89g 		salt
6.0g 		maple syrup
40.0g 		water
711.0g 		cream
120.0g 		cilantro
1.7g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.37 1.17 0.98 0.07 0.66 0.0 0.0 0.0 3.24 0.04 0.97 7.74 7.74
Total Fat (g) 23.04 27.2 0.47 0.23 0.24 0.03 0.08 0.0 0.08 0.0 23.17 0.01 0.29 74.84 74.84
Carbohydrates (g) 0.02 0.0 0.93 11.08 4.23 0.66 8.53 0.0 26.84 0.0 4.39 0.06 5.88 62.63 62.63
Ash (g) 0.6 0.0 0.16 0.82 1.07 0.03 0.74 5.99 0.24 0.71 0.7 0.02 0.46 11.53 11.53
Calories (kcal) 203.628 240.448 7.875 47.775 22.784 2.976 32.756 0.0 104.4 0.0 234.0 0.391 30.25 927.283 927.283
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a 22.51 n/a n/a n/a 0.0 22.67 22.67
Glucose (dextrose) (g) n/a n/a n/a n/a 0.78 n/a n/a n/a 0.95 n/a n/a n/a 1.89 3.62 3.62
Fructose (g) n/a n/a n/a n/a 0.73 n/a n/a n/a 0.35 n/a n/a n/a 2.21 3.28 3.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 0.0 0.17 65.01 135.89 2.93 71.88 0.01 12.84 710.29 88.5 1.57 89.98 1183.58 1183.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.05 3.05 2.61 0.06 n/a 0.0 23.81 0.0 0.17 0.01 4.1 33.88 33.88
Galactose (g) n/a n/a n/a n/a 0.94 n/a n/a n/a n/a n/a n/a n/a 0.0 0.94 0.94
Dietary Fiber (g) 0.0 0.0 0.2 1.4 2.3 0.1 1.2 0.0 0.0 0.0 0.0 0.0 2.0 7.3 7.3
Calcium (mg) 6.816 0.0 19.551 46.209 56.96 0.595 27.024 1.44 26.8 21.33 115.2 1.139 6.831 329.894 329.894
Iron (mg) 0.01 0.01 1.39 1.64 0.28 0.02 0.57 0.02 0.48 0.0 0.05 0.03 0.42 4.93 4.93
Magnesium (mg) 0.568 0.0 7.686 21.93 15.664 1.6 26.205 0.06 5.6 7.11 10.8 0.442 11.71 109.374 109.374
Phosphorus (mg) 6.816 0.0 10.479 27.412 34.176 1.265 29.48 0.0 0.8 0.0 96.0 0.816 25.371 232.615 232.615
Potassium (mg) 6.816 0.0 37.548 140.976 370.24 15.438 284.158 0.48 81.6 0.0 146.4 8.857 205.894 1298.407 1298.407
Sodium (mg) 163.584 0.0 3.528 15.664 113.92 0.484 2.457 2325.48 3.6 28.44 48.0 0.782 3.903 2709.842 2709.842
Zinc (mg) 0.03 0.0 0.1 0.09 0.19 0.01 0.11 0.01 1.66 0.07 0.32 0.01 0.24 2.84 2.84
Copper (mg) 0.0 0.0 0.018 0.094 0.057 0.009 0.057 0.002 0.028 0.071 0.012 0.004 0.02 0.371 0.371
Manganese (mg) 0.0 n/a 0.07 0.376 0.142 0.009 0.139 0.006 1.32 0.0 0.0 0.007 0.107 2.177 2.177
Selenium (mcg) 0.3 0.0 0.1 0.8 0.6 0.0 0.4 0.0 0.2 0.0 0.7 0.0 0.1 3.3 3.3
Vitamin A, IU (IU) 709.716 0.0 26.67 1305.594 639.376 0.0 300.536 0.0 0.0 0.0 787.2 114.716 3055.23 6939.039 6939.039
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 213.6 0.0 0.0 404.164 404.164
Vitamin A, RAE (mcg_RAE) 194.256 0.0 1.344 65.006 31.328 0.0 14.74 0.0 0.0 0.0 217.2 5.729 153.201 682.803 682.803
Beta Carotene (mcg) 44.872 0.0 16.002 783.2 384.48 0.0 180.158 0.0 0.0 0.0 44.4 66.81 1584.699 3104.621 3104.621
Vitamin E (mg) 0.66 2.51 0.07 0.72 0.38 0.01 n/a 0.0 0.0 0.0 0.66 0.04 1.54 6.59 6.59
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 1488.08 402.992 0.0 31.118 0.0 0.0 0.0 0.0 14.705 49.766 1996.069 1996.069
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 9.4 4.4 0.2 9.0 0.0 0.0 0.0 1.0 0.5 124.6 149.2 149.2
Thiamin (mg) 0.003 0.0 0.013 0.047 0.028 0.001 0.115 0.0 0.004 0.0 0.036 0.001 0.049 0.297 0.297
Riboflavin (mg) 0.009 0.0 0.007 0.023 0.085 0.001 0.008 0.0 0.004 0.0 0.18 0.003 0.088 0.408 0.408
Niacin (mg) 0.011 0.0 0.096 0.313 0.456 0.028 0.573 0.0 0.012 0.0 0.072 0.019 0.956 2.537 2.537
Pantothenic acid (mg) 0.031 0.0 n/a 0.11 0.356 0.007 0.328 0.0 0.016 0.0 0.336 0.01 0.312 1.506 1.506
Vitamin B-6 (mg) 0.0 0.0 0.009 0.18 0.1 0.006 0.123 0.0 0.0 0.0 0.036 0.003 0.283 0.739 0.739
Folate (mcg) 0.852 0.0 0.21 50.125 51.264 0.409 13.921 0.0 0.0 0.0 2.4 1.054 44.887 165.122 165.122
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.31 0.31
Choline (mg) 5.3 n/a 0.5 7.4 8.7 1.1 n/a 0.0 0.6 0.0 20.2 0.2 5.5 49.5 49.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.008 0.014 0.0 0.008 0.0 n/a n/a 0.048 n/a 0.01 0.091 0.091
Threonine (g) 0.011 0.0 n/a 0.047 0.028 0.001 0.016 0.0 n/a n/a 0.144 n/a 0.039 0.288 0.288
Isoleucine (g) 0.014 0.0 n/a 0.039 0.028 0.002 0.025 0.0 n/a n/a 0.192 n/a 0.02 0.32 0.32
Leucine (g) 0.023 0.0 n/a 0.078 0.043 0.003 0.041 0.0 n/a n/a 0.312 n/a 0.039 0.538 0.538
Lysine (g) 0.02 0.0 n/a 0.063 0.043 0.002 0.025 0.0 n/a n/a 0.252 n/a 0.039 0.443 0.443
Methionine (g) 0.006 0.0 n/a 0.016 0.014 0.0 0.008 0.0 n/a n/a 0.084 n/a 0.01 0.138 0.138
Cystine (g) 0.003 0.0 n/a 0.023 0.0 0.0 0.008 0.0 n/a n/a 0.036 n/a 0.02 0.09 0.09
Phenylalanine (g) 0.011 0.0 n/a 0.047 0.028 0.002 0.025 0.0 n/a n/a 0.156 n/a 0.049 0.318 0.318
Tyrosine (g) 0.011 0.0 n/a 0.031 0.014 0.001 0.025 0.0 n/a n/a 0.156 n/a 0.01 0.248 0.248
Valine (g) 0.017 0.0 n/a 0.047 0.043 0.003 0.025 0.0 n/a n/a 0.216 n/a 0.029 0.379 0.379
Arginine (g) 0.009 0.0 n/a 0.063 0.028 0.001 0.033 0.0 n/a n/a 0.12 n/a 0.039 0.293 0.293
Histidine (g) 0.006 0.0 n/a 0.023 0.014 0.001 0.016 0.0 n/a n/a 0.084 n/a 0.02 0.164 0.164
Alanine (g) 0.009 0.0 n/a 0.055 0.028 0.001 0.025 0.0 n/a n/a 0.108 n/a 0.029 0.255 0.255
Aspartic acid (g) 0.017 0.0 n/a 0.11 0.171 0.008 0.074 0.0 n/a n/a 0.252 n/a 0.273 0.904 0.904
Glutamic acid (g) 0.051 0.0 n/a 0.18 0.128 0.006 0.115 0.0 n/a n/a 0.684 n/a 0.205 1.369 1.369
Glycine (g) 0.006 0.0 n/a 0.055 0.028 0.001 0.025 0.0 n/a n/a 0.072 n/a 0.029 0.216 0.216
Proline (g) 0.023 0.0 n/a 0.055 0.028 0.001 0.025 0.0 n/a n/a 0.312 n/a 0.02 0.464 0.464
Serine (g) 0.014 0.0 n/a 0.07 0.028 0.002 0.025 0.0 n/a n/a 0.18 n/a 0.049 0.368 0.368
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 0.0 0.0 140.26 140.26
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 14.589 2.021 0.032 0.031 0.057 0.007 0.016 0.0 0.016 0.0 14.424 0.0 0.029 31.224 31.224
Phytosterols (mg) n/a 68.0 1.428 n/a 8.544 0.558 n/a 0.0 n/a n/a n/a 0.085 n/a 78.615 78.615
Monounsaturated Fat (g) 5.97 6.183 0.295 0.0 0.043 0.006 0.008 0.0 0.024 0.0 6.696 0.005 0.0 19.228 19.228
Polyunsaturated (g) 0.863 17.718 0.069 0.133 0.114 0.006 0.033 0.0 0.04 0.0 0.864 0.001 0.068 19.909 19.909