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Receta Creamy Leek And Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		leeks
1.32g 		potatoes
239.63g 		chicken broth
236.59g 		salt
1.5g 		cream
57.5g 		milk
122.0g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 4.84 2.37 0.0 1.19 4.11 0.03 12.55 50.2
Total Fat (g) 0.0 0.22 0.24 0.0 11.34 1.18 0.0 12.99 51.96
Carbohydrates (g) 0.19 41.86 0.95 0.0 1.66 6.09 0.08 50.82 203.28
Ash (g) 0.01 2.59 1.66 1.5 0.49 0.92 0.01 7.17 28.68
Calories (kcal) 0.805 184.511 16.561 0.0 110.975 51.24 0.375 364.468 1457.872
Starch (g) n/a 37.0 n/a n/a 0.0 n/a n/a 37.0 148.0
Sucrose (g) n/a 0.41 n/a n/a 0.0 0.0 n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.79 n/a n/a 0.0 0.0 n/a 0.79 3.16
Fructose (g) n/a 0.65 n/a n/a 0.0 0.0 n/a 0.65 2.6
Lactose (g) n/a 0.0 n/a n/a 2.01 6.34 n/a 8.36 33.44
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 190.12 231.38 0.0 42.81 109.7 1.38 576.49 2305.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.87 0.0 0.0 2.01 6.34 0.03 10.31 41.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.3 0.9 0.0 0.0 0.0 0.1 6.3 25.2
Calcium (mg) 0.779 28.755 14.195 0.36 63.25 145.18 0.915 253.434 1013.736
Iron (mg) 0.03 1.87 0.47 0.0 0.1 0.04 0.03 2.54 10.16
Magnesium (mg) 0.37 55.114 2.366 0.015 5.75 13.42 0.3 77.334 309.336
Phosphorus (mg) 0.462 136.586 30.756 0.0 66.125 115.9 0.495 350.325 1401.3
Potassium (mg) 2.376 1008.821 189.27 0.12 81.075 183.0 3.9 1468.562 5874.248
Sodium (mg) 0.264 14.378 373.808 581.37 46.0 53.68 0.06 1069.56 4278.24
Zinc (mg) 0.0 0.69 0.17 0.0 0.22 0.51 0.01 1.6 6.4
Copper (mg) 0.002 0.264 0.071 0.0 0.012 0.012 0.001 0.361 1.444
Manganese (mg) 0.006 0.359 0.118 0.002 0.006 0.0 0.002 0.493 1.972
Selenium (mcg) 0.0 0.7 0.0 0.0 1.5 4.0 0.0 6.3 25.2
Vitamin A, IU (IU) 22.004 4.793 0.0 0.0 331.2 239.12 60.0 657.117 2628.468
Retinol (mcg) 0.0 0.0 0.0 0.0 92.0 70.76 0.0 162.76 651.04
Vitamin A, RAE (mcg_RAE) 1.096 0.0 0.0 0.0 93.15 70.76 3.0 168.006 672.024
Beta Carotene (mcg) 13.2 2.396 0.0 0.0 14.95 2.44 36.0 68.986 275.944
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.25 0.01 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 63.44 n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.08 19.17 0.0 0.0 0.0 0.0 13.74 57.99 231.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 47.2 16.6 0.0 0.5 0.0 0.7 65.1 260.4
Thiamin (mg) 0.001 0.192 0.0 0.0 0.023 0.024 0.001 0.241 0.964
Riboflavin (mg) 0.0 0.072 0.024 0.0 0.098 0.232 0.002 0.428 1.712
Niacin (mg) 0.005 2.516 1.207 0.0 0.063 0.11 0.003 3.904 15.616
Pantothenic acid (mg) 0.002 0.719 0.024 0.0 0.196 0.439 0.001 1.38 5.52
Vitamin B-6 (mg) 0.003 0.719 0.024 0.0 0.035 0.049 0.001 0.83 3.32
Folate (mcg) 0.845 38.34 0.0 0.0 4.025 6.1 0.21 49.52 198.08
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.16 0.54 0.0 0.79 3.16
Choline (mg) 0.1 29.0 n/a 0.0 11.0 21.6 0.1 61.8 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.072 n/a 0.0 0.023 0.049 n/a 0.144 0.576
Threonine (g) 0.001 0.192 n/a 0.0 0.069 0.11 n/a 0.371 1.484
Isoleucine (g) 0.001 0.192 n/a 0.0 0.081 0.232 n/a 0.505 2.02
Leucine (g) 0.001 0.288 n/a 0.0 0.155 0.464 n/a 0.908 3.632
Lysine (g) 0.001 0.312 n/a 0.0 0.132 0.354 n/a 0.799 3.196
Methionine (g) 0.0 0.072 n/a 0.0 0.04 0.098 n/a 0.21 0.84
Cystine (g) 0.0 0.072 n/a 0.0 0.017 0.146 n/a 0.236 0.944
Phenylalanine (g) 0.001 0.216 n/a 0.0 0.075 0.207 n/a 0.499 1.996
Tyrosine (g) 0.001 0.192 n/a 0.0 0.075 0.171 n/a 0.438 1.752
Valine (g) 0.001 0.288 n/a 0.0 0.098 0.268 n/a 0.654 2.616
Arginine (g) 0.001 0.24 n/a 0.0 0.058 0.122 n/a 0.42 1.68
Histidine (g) 0.0 0.12 n/a 0.0 0.046 0.098 n/a 0.264 1.056
Alanine (g) 0.001 0.144 n/a 0.0 0.058 0.134 n/a 0.336 1.344
Aspartic acid (g) 0.002 1.222 n/a 0.0 0.127 0.378 n/a 1.729 6.916
Glutamic acid (g) 0.003 0.839 n/a 0.0 0.328 0.952 n/a 2.121 8.484
Glycine (g) 0.001 0.144 n/a 0.0 0.035 0.073 n/a 0.252 1.008
Proline (g) 0.001 0.168 n/a 0.0 0.15 0.439 n/a 0.757 3.028
Serine (g) 0.001 0.216 n/a 0.0 0.092 0.256 n/a 0.565 2.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 6.1 0.0 36.0 144.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.072 0.071 0.0 6.618 0.769 0.0 7.531 30.124
Phytosterols (mg) n/a 11.981 n/a 0.0 n/a n/a n/a 11.981 47.924
Monounsaturated Fat (g) 0.0 0.0 0.118 0.0 2.915 0.342 0.0 3.375 13.5
Polyunsaturated (g) 0.002 0.096 0.047 0.0 0.483 0.049 0.001 0.678 2.712