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Receta Creamy Lemon Orzo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		silken tofu
58.28g 		water
19.75g 		onions
7.2g 		carrot
9.05g 		parsley
2.38g 		capers
2.87g 		lemon juice
5.08g 		tuna
27.5g 		Total Per Serving Total for Recipe
Protein (g) 4.02 0.0 0.13 0.08 0.07 0.07 0.02 7.02 11.41 68.46
Total Fat (g) 1.57 0.0 0.01 0.02 0.02 0.02 0.0 0.23 1.88 11.28
Carbohydrates (g) 1.4 0.0 0.53 0.87 0.15 0.14 0.44 0.0 3.52 21.12
Ash (g) 0.35 0.02 0.06 0.09 0.05 0.23 0.01 0.41 1.22 7.32
Calories (kcal) 36.131 0.0 2.304 3.71 0.855 0.659 1.271 31.9 76.829 460.974
Starch (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.93 19.73 6.47 7.99 2.08 2.4 4.61 20.49 114.71 688.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.17 0.43 0.02 0.01 0.12 0.0 1.49 8.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.7 4.2
Calcium (mg) 18.648 0.593 5.184 2.986 3.278 1.147 0.356 3.025 35.215 211.29
Iron (mg) 0.6 0.0 0.11 0.03 0.15 0.05 0.0 0.42 1.35 8.1
Magnesium (mg) 15.734 0.198 1.44 1.086 1.188 0.946 0.305 7.425 28.321 169.926
Phosphorus (mg) 52.448 0.0 2.664 3.167 1.378 0.287 0.305 44.825 105.073 630.438
Potassium (mg) 113.054 0.0 19.872 28.955 13.158 1.147 6.303 65.175 247.663 1485.978
Sodium (mg) 20.979 0.79 1.152 6.243 1.33 84.968 0.051 92.95 208.463 1250.778
Zinc (mg) 0.36 0.0 0.03 0.02 0.03 0.01 0.0 0.21 0.66 3.96
Copper (mg) 0.117 0.002 0.006 0.005 0.004 0.011 0.002 0.014 0.158 0.948
Manganese (mg) n/a 0.0 0.012 0.013 0.004 0.002 0.001 0.003 0.034 0.204
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22.2 133.2
Vitamin A, IU (IU) 0.0 0.0 71.784 1511.615 200.07 3.956 1.017 15.675 1804.116 10824.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.675 4.675 28.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 75.554 9.999 0.201 0.051 4.675 94.079 564.474
Beta Carotene (mcg) n/a 0.0 43.056 749.654 120.033 2.379 0.153 0.0 915.275 5491.65
Vitamin E (mg) n/a 0.0 0.04 0.06 0.02 0.03 0.01 0.09 0.24 1.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) n/a 0.0 81.864 23.164 132.074 0.0 0.458 0.0 237.559 1425.354
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.5 3.2 0.1 2.3 0.0 7.5 45.0
Thiamin (mg) 0.058 0.0 0.004 0.006 0.002 0.001 0.002 0.008 0.081 0.486
Riboflavin (mg) 0.023 0.0 0.006 0.005 0.002 0.004 0.001 0.019 0.061 0.366
Niacin (mg) 0.146 0.0 0.038 0.089 0.031 0.019 0.005 3.652 3.979 23.874
Pantothenic acid (mg) n/a 0.0 0.006 0.024 0.01 0.001 0.005 0.058 0.103 0.618
Vitamin B-6 (mg) 0.006 0.0 0.004 0.013 0.002 0.001 0.003 0.096 0.124 0.744
Folate (mcg) n/a 0.0 4.608 1.719 3.61 0.659 0.661 1.1 12.357 74.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 0.82 4.92
Choline (mg) n/a 0.0 0.4 0.8 0.3 0.2 0.3 8.1 10.0 60.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a 0.001 0.001 0.001 n/a n/a 0.08 0.136 0.816
Threonine (g) 0.169 n/a 0.005 0.017 0.003 n/a n/a 0.308 0.502 3.012
Isoleucine (g) 0.204 n/a 0.006 0.007 0.003 n/a n/a 0.325 0.544 3.264
Leucine (g) 0.344 n/a 0.008 0.009 0.005 n/a n/a 0.569 0.935 5.61
Lysine (g) 0.268 n/a 0.006 0.009 0.004 n/a n/a 0.644 0.931 5.586
Methionine (g) 0.064 n/a 0.001 0.002 0.001 n/a n/a 0.209 0.277 1.662
Cystine (g) 0.058 n/a n/a 0.007 0.0 n/a n/a 0.074 0.14 0.84
Phenylalanine (g) 0.227 n/a 0.004 0.005 0.004 n/a n/a 0.275 0.516 3.096
Tyrosine (g) 0.175 n/a 0.004 0.004 0.002 n/a n/a 0.237 0.42 2.52
Valine (g) 0.227 n/a 0.006 0.006 0.004 n/a n/a 0.36 0.604 3.624
Arginine (g) 0.303 n/a 0.009 0.008 0.003 n/a n/a 0.421 0.744 4.464
Histidine (g) 0.099 n/a 0.002 0.004 0.001 n/a n/a 0.206 0.313 1.878
Alanine (g) 0.157 n/a 0.006 0.01 0.005 n/a n/a 0.424 0.601 3.606
Aspartic acid (g) 0.449 n/a 0.012 0.017 0.007 n/a n/a 0.718 1.203 7.218
Glutamic acid (g) 0.688 n/a 0.027 0.033 0.006 n/a n/a 1.048 1.802 10.812
Glycine (g) 0.157 n/a 0.006 0.005 0.004 n/a n/a 0.336 0.507 3.042
Proline (g) 0.204 n/a 0.009 0.005 0.005 n/a n/a 0.248 0.47 2.82
Serine (g) 0.192 n/a 0.006 0.005 0.003 n/a n/a 0.286 0.492 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.25 8.25 49.5
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.239 0.0 0.002 0.004 0.003 0.007 0.0 0.063 0.318 1.908
Phytosterols (mg) n/a n/a n/a n/a 0.119 1.376 n/a n/a 1.495 8.97
Monounsaturated Fat (g) 0.315 0.0 0.002 0.001 0.007 0.002 0.0 0.044 0.371 2.226
Polyunsaturated (g) 0.868 0.0 0.005 0.011 0.003 0.009 0.0 0.094 0.989 5.934