Receta Creamy Lemon Tart Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silken tofu
297.68g 		lemon juice
183.0g 		arrowroot
12.75g 		fructose
240.0g 		Total Per Serving Total for Recipe
Protein (g) 20.54 0.7 0.54 0.0 21.78 21.78
Total Fat (g) 8.04 0.0 0.03 0.0 8.06 8.06
Carbohydrates (g) 7.14 15.79 1.71 10.8 35.44 35.44
Ash (g) 1.79 0.48 0.18 n/a 2.44 2.44
Calories (kcal) 184.562 45.75 8.288 43.2 281.799 281.799
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 260.17 166.04 10.3 226.66 663.16 663.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.78 4.39 n/a 10.8 18.97 18.97
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.2 0.0 1.2 1.2
Calcium (mg) 95.258 12.81 0.765 40.8 149.633 149.633
Iron (mg) 3.07 0.05 0.28 0.0 3.4 3.4
Magnesium (mg) 80.374 10.98 3.188 7.2 101.741 101.741
Phosphorus (mg) 267.912 10.98 12.495 0.0 291.387 291.387
Potassium (mg) 577.499 226.92 57.885 0.0 862.304 862.304
Sodium (mg) 107.165 1.83 3.315 19.2 131.51 131.51
Zinc (mg) 1.82 0.09 0.08 0.77 2.76 2.76
Copper (mg) 0.595 0.055 0.015 0.024 0.69 0.69
Manganese (mg) n/a 0.018 0.022 n/a 0.04 0.04
Selenium (mcg) n/a 0.2 0.1 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 36.6 2.423 n/a 39.023 39.023
Retinol (mcg) 0.0 0.0 0.0 76.8 76.8 76.8
Vitamin A, RAE (mcg_RAE) 0.0 1.83 0.128 76.8 78.758 78.758
Beta Carotene (mcg) n/a 5.49 1.403 0.0 6.893 6.893
Vitamin E (mg) n/a 0.27 n/a 4.56 4.83 4.83
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.47 n/a 0.0 16.47 16.47
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 84.2 0.2 30.5 114.9 114.9
Thiamin (mg) 0.298 0.055 0.018 0.0 0.37 0.37
Riboflavin (mg) 0.119 0.018 0.008 0.0 0.145 0.145
Niacin (mg) 0.744 0.183 0.215 2.016 3.159 3.159
Pantothenic acid (mg) n/a 0.183 0.037 n/a 0.22 0.22
Vitamin B-6 (mg) 0.03 0.092 0.034 0.192 0.348 0.348
Folate (mcg) n/a 23.79 43.095 19.2 86.085 86.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.6 0.6
Choline (mg) n/a 9.3 n/a 0.0 9.3 9.3
Folic acid (mcg) n/a 0.0 0.0 19.2 19.2 19.2
Tryptophan (g) 0.268 n/a n/a n/a 0.268 0.268
Threonine (g) 0.863 n/a n/a n/a 0.863 0.863
Isoleucine (g) 1.042 n/a n/a n/a 1.042 1.042
Leucine (g) 1.756 n/a n/a n/a 1.756 1.756
Lysine (g) 1.369 n/a n/a n/a 1.369 1.369
Methionine (g) 0.327 n/a n/a n/a 0.327 0.327
Cystine (g) 0.298 n/a n/a n/a 0.298 0.298
Phenylalanine (g) 1.161 n/a n/a n/a 1.161 1.161
Tyrosine (g) 0.893 n/a n/a n/a 0.893 0.893
Valine (g) 1.161 n/a n/a n/a 1.161 1.161
Arginine (g) 1.548 n/a n/a n/a 1.548 1.548
Histidine (g) 0.506 n/a n/a n/a 0.506 0.506
Alanine (g) 0.804 n/a n/a n/a 0.804 0.804
Aspartic acid (g) 2.292 n/a n/a n/a 2.292 2.292
Glutamic acid (g) 3.513 n/a n/a n/a 3.513 3.513
Glycine (g) 0.804 n/a n/a n/a 0.804 0.804
Proline (g) 1.042 n/a n/a n/a 1.042 1.042
Serine (g) 0.982 n/a n/a n/a 0.982 0.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.22 0.0 0.005 0.0 1.226 1.226
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.607 0.0 0.0 0.0 1.607 1.607
Polyunsaturated (g) 4.435 0.0 0.011 0.0 4.447 4.447