Receta Creamy Lentil And Ancho Chili Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dry ancho chiles
6 c. water zest of one orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		allspice
0.12g 		cloves
0.07g 		cumin
0.79g 		rosemary
0.08g 		pepper
0.13g 		tomatoes paste
2.05g 		onion
12.38g 		garlic
0.65g 		oil
1.7g 		lentils
30.0g 		bay leaf
0.5g 		salt
0.75g 		cream
28.75g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.14 0.0 0.01 0.09 0.14 0.04 0.0 7.74 0.04 0.0 0.6 0.0 8.81 70.48
Total Fat (g) 0.0 0.01 0.01 0.18 0.01 0.0 0.01 0.01 0.0 1.7 0.32 0.04 0.0 5.67 0.0 7.97 63.76
Carbohydrates (g) 0.0 0.09 0.04 0.35 0.05 0.09 0.39 1.16 0.22 0.0 18.02 0.37 0.0 0.83 0.01 21.6 172.8
Ash (g) 0.03 0.01 0.0 0.06 0.0 0.01 0.06 0.04 0.01 0.0 0.8 0.02 0.75 0.24 0.0 2.04 16.32
Calories (kcal) 0.0 0.312 0.222 2.953 0.248 0.335 1.679 4.95 0.972 15.028 105.9 1.565 0.0 55.488 0.049 189.701 1517.608
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.12 n/a n/a 0.44 n/a n/a 0.0 n/a 0.57 4.56
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.12 0.24 n/a n/a 0.0 n/a n/a 0.0 n/a 0.36 2.88
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.12 0.16 n/a n/a 0.08 n/a n/a 0.0 n/a 0.36 2.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.01 n/a 1.01 8.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.09 n/a n/a 0.0 n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.01 0.0 0.06 0.01 0.01 1.5 11.03 0.38 0.0 3.12 0.03 0.0 21.41 0.2 67.36 538.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.02 n/a 0.0 0.25 0.52 0.01 0.0 0.61 n/a 0.0 1.01 0.0 2.42 19.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 9.2 0.1 0.0 0.0 0.0 9.8 78.4
Calcium (mg) 0.889 0.785 0.444 7.332 0.96 0.574 0.737 2.846 1.181 0.0 16.8 4.17 0.18 31.625 0.142 68.665 549.32
Iron (mg) 0.0 0.01 0.01 0.52 0.02 0.04 0.06 0.03 0.01 0.0 2.26 0.22 0.0 0.05 0.0 3.23 25.84
Magnesium (mg) 0.296 0.16 0.182 2.882 0.165 0.255 0.86 1.238 0.163 0.0 36.6 0.6 0.008 2.875 0.055 46.338 370.704
Phosphorus (mg) 0.0 0.134 0.072 3.93 0.053 0.227 1.699 3.589 0.998 0.0 135.3 0.565 0.0 33.063 0.102 179.732 1437.856
Potassium (mg) 0.0 1.24 0.758 14.081 0.716 1.652 20.762 18.068 2.617 0.0 286.5 2.645 0.06 40.538 1.107 390.742 3125.936
Sodium (mg) 1.185 0.091 0.167 1.323 0.038 0.058 16.175 0.495 0.111 0.0 1.8 0.115 290.685 23.0 0.098 335.341 2682.728
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.02 0.01 0.0 1.43 0.02 0.0 0.11 0.0 1.65 13.2
Copper (mg) 0.003 0.001 0.0 0.007 0.0 0.001 0.008 0.005 0.002 0.0 0.156 0.002 0.0 0.006 0.0 0.192 1.536
Manganese (mg) 0.0 0.003 0.021 0.026 0.001 0.007 0.006 0.016 0.011 n/a 0.399 0.041 0.001 0.003 0.001 0.537 4.296
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2.5 0.0 0.0 0.7 0.0 3.6 28.8
Vitamin A, IU (IU) 0.0 0.641 0.364 10.001 2.346 0.392 31.224 0.248 0.059 0.0 11.7 30.925 0.0 165.6 14.34 267.84 2142.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.0 46.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.032 0.019 0.504 0.117 0.02 1.556 0.0 0.0 0.0 0.6 1.545 0.0 46.575 0.716 51.684 413.472
Beta Carotene (mcg) 0.0 n/a 0.058 6.001 n/a 0.205 18.448 0.124 0.033 0.0 6.9 n/a 0.0 7.475 8.351 47.594 380.752
Vitamin E (mg) 0.0 n/a 0.01 0.03 n/a 0.0 0.09 0.0 0.0 0.16 0.15 n/a 0.0 0.13 0.01 0.56 4.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.008 588.943 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 588.951 4711.608
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.528 n/a 0.269 0.0 0.495 0.104 0.0 0.0 n/a 0.0 0.0 1.838 6.235 49.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a 1.27 n/a n/a 0.01 n/a 1.3 10.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.9 0.2 0.0 1.3 0.2 0.0 0.3 0.1 3.7 29.6
Thiamin (mg) 0.0 0.0 0.0 0.005 0.0 0.0 0.001 0.006 0.001 0.0 0.261 0.0 0.0 0.012 0.0 0.287 2.296
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.004 0.001 0.0 0.063 0.002 0.0 0.049 0.0 0.125 1.0
Niacin (mg) 0.0 0.003 0.001 0.036 0.001 0.001 0.063 0.015 0.005 0.0 0.783 0.01 0.0 0.032 0.002 0.952 7.616
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.003 0.015 0.004 0.0 0.642 n/a 0.0 0.098 0.001 0.763 6.104
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.001 0.0 0.005 0.015 0.008 0.0 0.162 0.009 0.0 0.017 0.0 0.222 1.776
Folate (mcg) 0.0 0.043 0.064 0.079 0.23 0.013 0.246 2.351 0.02 0.0 143.7 0.9 0.0 2.013 0.132 149.79 1198.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.64
Choline (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.8 0.8 0.2 n/a 28.9 n/a 0.0 5.5 0.0 36.4 291.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.012 n/a 0.014 0.112
Threonine (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.001 0.0 n/a n/a 0.0 0.035 n/a 0.04 0.32
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.04 n/a 0.044 0.352
Leucine (g) n/a n/a n/a n/a n/a n/a 0.002 0.004 0.002 0.0 n/a n/a 0.0 0.078 n/a 0.086 0.688
Lysine (g) n/a n/a n/a n/a n/a n/a 0.002 0.005 0.002 0.0 n/a n/a 0.0 0.066 n/a 0.075 0.6
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.02 n/a 0.021 0.168
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.009 n/a 0.009 0.072
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.002 0.004 0.001 0.0 n/a n/a 0.0 0.037 n/a 0.045 0.36
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.037 n/a 0.04 0.32
Valine (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002 0.0 n/a n/a 0.0 0.049 n/a 0.055 0.44
Arginine (g) n/a n/a n/a n/a n/a n/a 0.001 0.012 0.004 0.0 n/a n/a 0.0 0.029 n/a 0.047 0.376
Histidine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.023 n/a 0.026 0.208
Alanine (g) n/a n/a n/a n/a n/a n/a 0.004 0.002 0.001 0.0 n/a n/a 0.0 0.029 n/a 0.036 0.288
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.014 0.011 0.003 0.0 n/a n/a 0.0 0.063 n/a 0.092 0.736
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.039 0.032 0.005 0.0 n/a n/a 0.0 0.164 n/a 0.24 1.92
Glycine (g) n/a n/a n/a n/a n/a n/a 0.001 0.004 0.001 0.0 n/a n/a 0.0 0.017 n/a 0.023 0.184
Proline (g) n/a n/a n/a n/a n/a n/a 0.002 0.001 0.001 0.0 n/a n/a 0.0 0.075 n/a 0.078 0.624
Serine (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.001 0.0 n/a n/a 0.0 0.046 n/a 0.052 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 0.0 14.95 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.0 0.003 0.004 0.012 0.006 0.001 0.002 0.005 0.001 0.126 0.048 0.011 0.0 3.309 0.0 3.528 28.224
Phytosterols (mg) n/a 0.072 0.176 0.536 0.044 0.121 n/a 1.856 n/a 4.25 n/a n/a 0.0 n/a 0.011 7.065 56.52
Monounsaturated Fat (g) 0.0 0.001 0.001 0.111 0.002 0.001 0.001 0.001 0.0 0.386 0.057 0.008 0.0 1.458 0.001 2.029 16.232
Polyunsaturated (g) 0.0 0.003 0.005 0.026 0.002 0.001 0.003 0.002 0.002 1.107 0.156 0.011 0.0 0.242 0.0 1.561 12.488