| Vegetable cooking spray |
1/8 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1 Tbsp. Extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 c. Sliced carrot |
1 tablespoon |
$1.49 per pound
|
$0.05 |
| 1 c. Minced onion |
1 tablespoon |
$0.79 per pound
|
$0.03 |
| 2 c. Water |
3 tablespoons |
n/a
|
|
| 1 c. Dry lentils, uncooked |
1 tablespoon |
$1.49 per 16 ounces
|
$0.07 |
| 1/3 c. Long-grain rice, uncooked |
1 3/4 teaspoons |
$4.19 per 80 ounces
|
$0.01 |
| 1/2 tsp Salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp Grnd cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp Coarsely grnd pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 27 1/2 ounce No-salt-added chicken broth, (2 cans) |
3.06 oz |
$0.99 per 14 1/2 ounces
|
$0.21 |
| 8 ounce No-salt-added tomato sauce, (1 can) |
7/8 oz |
$1.85 per 15 fluid ounces
|
$0.10 |
| 2 c. 2% low-fat lowfat milk |
3 tablespoons |
$3.99 per gallon
|
$0.06 |
| Total per Serving |
$0.56 |
| Total Recipe |
$5.01 |
Suggestions?