Receta Creamy Lentil Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
87.0g 		onions
198.0g 		garlic
7.83g 		potatoes
319.5g 		carrots
162.87g 		lentils
192.0g 		wine
118.0g 		chicken broth
908.0g 		bay leaf
4.0g 		thyme
2.7g 		half
121.0g 		Total Per Serving Total for Recipe
Protein (g) 10.09 2.18 0.5 6.45 1.51 49.54 0.08 4.9 0.3 0.25 3.58 79.39 79.39
Total Fat (g) 39.18 0.2 0.04 0.29 0.39 2.04 0.0 1.54 0.33 0.2 13.92 58.13 58.13
Carbohydrates (g) 0.57 18.49 2.59 55.82 15.6 115.35 3.21 1.27 3.0 1.73 5.2 222.84 222.84
Ash (g) 2.18 0.69 0.12 3.45 1.58 5.13 0.28 9.53 0.14 0.32 0.81 24.24 24.24
Calories (kcal) 398.46 79.2 11.667 246.015 66.777 677.76 97.94 36.32 12.52 7.452 157.3 1791.41 1791.41
Starch (g) n/a 0.0 n/a 49.33 2.33 n/a n/a 0.0 n/a n/a n/a 51.66 51.66
Sucrose (g) n/a 1.96 n/a 0.54 5.85 2.82 n/a 0.0 n/a n/a n/a 11.17 11.17
Glucose (dextrose) (g) n/a 3.9 n/a 1.05 0.96 0.0 n/a 1.36 n/a n/a n/a 7.28 7.28
Fructose (g) n/a 2.55 n/a 0.86 0.9 0.52 n/a 0.0 n/a n/a n/a 4.83 4.83
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.58 n/a 0.0 n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 n/a 0.0 0.0 0.0 12.3 12.3
Water (g) 34.97 176.44 4.59 253.49 143.8 19.97 102.16 890.75 0.22 0.21 97.49 1724.09 1724.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.08 2.49 7.72 3.9 0.93 1.36 n/a 0.05 0.19 25.12 25.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.2 7.0 4.6 58.6 0.0 0.0 1.1 1.0 0.0 75.7 75.7
Calcium (mg) 5.22 45.54 14.172 38.34 53.747 107.52 9.44 36.32 33.36 51.03 127.05 521.739 521.739
Iron (mg) 0.42 0.42 0.13 2.49 0.49 14.48 0.44 1.27 1.72 3.34 0.08 25.27 25.27
Magnesium (mg) 10.44 19.8 1.958 73.485 19.544 234.24 12.98 9.08 4.8 5.94 12.1 404.367 404.367
Phosphorus (mg) 163.56 57.42 11.98 182.115 57.005 865.92 23.6 99.88 4.52 5.427 114.95 1586.376 1586.376
Potassium (mg) 180.96 289.08 31.398 1345.095 521.184 1833.6 116.82 272.4 21.16 21.978 157.3 4790.975 4790.975
Sodium (mg) 724.71 7.92 1.331 19.17 112.38 11.52 5.9 3713.72 0.92 1.485 49.61 4648.666 4648.666
Zinc (mg) 1.02 0.34 0.09 0.93 0.39 9.18 0.15 0.18 0.15 0.17 0.62 13.21 13.21
Copper (mg) 0.061 0.079 0.023 0.351 0.081 0.998 0.012 0.182 0.017 0.023 0.012 1.84 1.84
Manganese (mg) 0.017 0.257 0.131 0.479 0.228 2.554 0.142 0.091 0.327 0.212 0.0 4.438 4.438
Selenium (mcg) 17.6 1.0 1.1 1.0 0.2 15.9 0.2 20.0 0.1 0.1 2.2 59.4 59.4
Vitamin A, IU (IU) 32.19 3.96 0.705 6.39 27209.062 74.88 0.0 n/a 247.4 102.6 428.34 28105.527 28105.527
Retinol (mcg) 9.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 114.95 124.52 124.52
Vitamin A, RAE (mcg_RAE) 9.57 0.0 0.0 0.0 1359.965 3.84 0.0 n/a 12.36 5.13 117.37 1508.235 1508.235
Beta Carotene (mcg) 0.0 1.98 0.392 3.195 13493.78 44.16 0.0 n/a n/a 61.128 26.62 13631.254 13631.254
Vitamin E (mg) 0.23 0.04 0.01 0.03 1.07 0.94 0.0 n/a n/a 0.2 0.4 2.93 2.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.629 0.0 0.0 n/a n/a 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 7.92 1.253 25.56 416.947 0.0 0.0 n/a n/a 23.274 0.0 474.954 474.954
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 0.0 8.12 n/a n/a n/a n/a n/a 8.19 8.19
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 2.4 62.9 9.6 8.4 0.0 0.0 1.9 1.4 1.1 102.4 102.4
Thiamin (mg) 0.244 0.099 0.016 0.256 0.114 1.67 0.012 0.091 0.0 0.014 0.048 2.563 2.563
Riboflavin (mg) 0.096 0.059 0.009 0.096 0.098 0.403 0.024 0.182 0.017 0.011 0.182 1.175 1.175
Niacin (mg) 3.332 0.238 0.055 3.355 1.596 5.011 0.201 5.085 0.08 0.133 0.097 19.183 19.183
Pantothenic acid (mg) 0.452 0.238 0.047 0.959 0.44 4.109 0.047 1.09 n/a n/a 0.351 7.732 7.732
Vitamin B-6 (mg) 0.183 0.238 0.097 0.959 0.228 1.037 0.059 0.091 0.07 0.015 0.048 3.023 3.023
Folate (mcg) 1.74 37.62 0.235 51.12 30.945 919.68 1.18 9.08 7.2 7.398 3.63 1069.828 1069.828
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.82 0.0 0.0 0.4 2.82 2.82
Choline (mg) 40.5 12.1 1.8 38.7 14.3 185.1 5.9 n/a n/a 1.2 22.6 322.2 322.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.02 0.005 0.096 0.016 n/a n/a 0.091 n/a 0.005 0.048 0.369 0.369
Threonine (g) 0.392 0.04 0.013 0.256 0.309 n/a n/a 0.091 n/a 0.007 0.157 1.264 1.264
Isoleucine (g) 0.47 0.02 0.017 0.256 0.13 n/a n/a 0.091 n/a 0.013 0.218 1.214 1.214
Leucine (g) 0.783 0.059 0.024 0.383 0.163 n/a n/a 0.091 n/a 0.012 0.351 1.866 1.866
Lysine (g) 0.835 0.079 0.021 0.415 0.163 n/a n/a 0.182 n/a 0.006 0.29 1.991 1.991
Methionine (g) 0.226 0.0 0.006 0.096 0.033 n/a n/a 0.091 n/a n/a 0.085 0.536 0.536
Cystine (g) 0.113 0.0 0.005 0.096 0.13 n/a n/a 0.091 n/a n/a 0.036 0.472 0.472
Phenylalanine (g) 0.4 0.059 0.014 0.288 0.098 n/a n/a 0.091 n/a n/a 0.169 1.119 1.119
Tyrosine (g) 0.313 0.02 0.006 0.256 0.065 n/a n/a 0.091 n/a n/a 0.169 0.92 0.92
Valine (g) 0.539 0.04 0.023 0.383 0.114 n/a n/a 0.091 n/a 0.014 0.242 1.445 1.445
Arginine (g) 0.653 0.198 0.049 0.32 0.147 n/a n/a 0.182 n/a n/a 0.133 1.681 1.681
Histidine (g) 0.383 0.02 0.009 0.16 0.065 n/a n/a 0.091 n/a n/a 0.097 0.824 0.824
Alanine (g) 0.644 0.04 0.01 0.192 0.179 n/a n/a 0.182 n/a n/a 0.121 1.367 1.367
Aspartic acid (g) 0.948 0.178 0.038 1.629 0.309 n/a n/a 0.182 n/a n/a 0.278 3.564 3.564
Glutamic acid (g) 1.488 0.515 0.063 1.118 0.603 n/a n/a 2.633 n/a n/a 0.75 7.17 7.17
Glycine (g) 0.705 0.059 0.016 0.192 0.081 n/a n/a 0.272 n/a n/a 0.073 1.398 1.398
Proline (g) 0.557 0.02 0.008 0.224 0.081 n/a n/a 0.182 n/a n/a 0.351 1.422 1.422
Serine (g) 0.383 0.04 0.015 0.288 0.081 n/a n/a 0.091 n/a n/a 0.194 1.091 1.091
Cholesterol (mg) 59.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.77 103.93 103.93
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.041 0.079 0.007 0.096 0.065 0.307 0.0 0.0 0.091 0.074 8.664 22.424 22.424
Phytosterols (mg) n/a 29.7 n/a 15.975 n/a n/a n/a n/a n/a 4.401 n/a 50.076 50.076
Monounsaturated Fat (g) 17.444 0.02 0.001 0.0 0.016 0.365 0.0 0.0 0.066 0.013 4.017 21.941 21.941
Polyunsaturated (g) 4.376 0.04 0.02 0.128 0.195 0.998 0.0 0.0 0.092 0.032 0.52 6.401 6.401