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Receta Creamy Lentil Soup With Smoky Chipotle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp salt substitute
1/4 tsp dry chipotle pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
122.4g 		lentils
48.0g 		water
296.25g 		olive oil
0.28g 		onion
7.2g 		mustard
1.25g 		oregano
0.07g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 3.5 12.38 0.0 0.0 0.13 0.05 0.01 1.01 17.09 34.18
Total Fat (g) 0.48 0.51 0.0 0.28 0.01 0.05 0.01 0.27 1.61 3.22
Carbohydrates (g) 4.44 28.84 0.0 0.0 0.53 0.07 0.04 1.47 35.39 70.78
Ash (g) 2.11 1.28 0.3 0.0 0.06 0.05 0.0 n/a 3.79 7.58
Calories (kcal) 28.152 169.44 0.0 2.475 2.304 0.838 0.199 12.25 215.658 431.316
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Sucrose (g) 0.09 0.71 n/a n/a n/a 0.0 0.0 n/a 0.79 1.58
Glucose (dextrose) (g) 0.13 0.0 n/a n/a n/a 0.01 0.0 n/a 0.14 0.28
Fructose (g) 0.18 0.13 n/a n/a n/a 0.0 0.0 n/a 0.32 0.64
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.14 n/a n/a n/a 0.0 0.0 n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.87 4.99 295.95 0.0 6.47 1.03 0.0 27.6 447.93 895.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.97 0.0 0.0 0.17 0.01 0.0 1.47 3.14 6.28
Galactose (g) 0.12 0.0 n/a n/a n/a 0.0 0.0 n/a 0.12 0.24
Dietary Fiber (g) 2.7 14.6 0.0 0.0 0.2 0.0 0.0 0.0 17.6 35.2
Calcium (mg) 121.176 26.88 8.888 0.003 5.184 0.725 1.024 35.525 199.405 398.81
Iron (mg) 3.32 3.62 0.0 0.0 0.11 0.02 0.03 0.02 7.11 14.22
Magnesium (mg) 96.696 58.56 2.963 0.0 1.44 0.613 0.176 3.369 163.815 327.63
Phosphorus (mg) 59.976 216.48 0.0 0.0 2.664 1.325 0.13 27.256 307.831 615.662
Potassium (mg) 682.992 458.4 0.0 0.003 19.872 1.725 1.085 46.244 1210.32 2420.64
Sodium (mg) 96.696 2.88 11.85 0.006 1.152 14.188 0.01 32.156 158.937 317.874
Zinc (mg) 0.65 2.29 0.03 0.0 0.03 0.01 0.0 0.13 3.14 6.28
Copper (mg) 0.159 0.25 0.03 0.0 0.006 0.001 0.001 0.003 0.449 0.898
Manganese (mg) 1.102 0.638 0.0 0.0 0.012 0.005 0.003 n/a 1.76 3.52
Selenium (mcg) 1.2 4.0 0.0 0.0 0.0 0.4 0.0 0.6 6.3 12.6
Vitamin A, IU (IU) 11477.448 18.72 0.0 0.0 71.784 0.888 4.487 n/a 11573.326 23146.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 3.981 7.962
Vitamin A, RAE (mcg_RAE) 574.056 0.96 0.0 0.0 3.6 0.05 0.224 4.288 583.178 1166.356
Beta Carotene (mcg) 6886.224 11.04 0.0 0.0 43.056 0.363 2.673 0.306 6943.662 13887.324
Vitamin E (mg) 2.48 0.24 0.0 0.04 0.04 0.0 0.01 0.02 2.83 5.66
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 0.0 0.0 0.0 81.864 0.225 0.56 0.0 15013.001 30026.002
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.22 2.03 n/a 0.0 n/a 0.03 0.01 n/a 2.29 4.58
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 34.4 2.1 0.0 0.0 1.4 0.0 0.0 0.3 38.2 76.4
Thiamin (mg) 0.098 0.418 0.0 0.0 0.004 0.004 0.0 0.009 0.533 1.066
Riboflavin (mg) 0.233 0.101 0.0 0.0 0.006 0.0 0.0 0.046 0.386 0.772
Niacin (mg) 0.881 1.253 0.0 0.0 0.038 0.007 0.004 0.018 2.201 4.402
Pantothenic acid (mg) 0.086 1.027 0.0 0.0 0.006 0.004 n/a n/a 1.122 2.244
Vitamin B-6 (mg) 0.245 0.259 0.0 0.0 0.004 0.001 0.001 0.009 0.519 1.038
Folate (mcg) 237.456 229.92 0.0 0.0 4.608 0.088 0.178 1.531 473.781 947.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.14
Choline (mg) 22.0 46.3 0.0 0.0 0.4 0.3 0.0 5.4 74.4 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a 0.0 0.001 0.0 n/a n/a 0.051 0.102
Threonine (g) 0.147 n/a n/a 0.0 0.005 0.002 n/a n/a 0.154 0.308
Isoleucine (g) 0.184 n/a n/a 0.0 0.006 0.002 n/a n/a 0.191 0.382
Leucine (g) 0.269 n/a n/a 0.0 0.008 0.004 n/a n/a 0.281 0.562
Lysine (g) 0.208 n/a n/a 0.0 0.006 0.003 n/a n/a 0.218 0.436
Methionine (g) 0.061 n/a n/a 0.0 0.001 0.001 n/a n/a 0.064 0.128
Cystine (g) 0.049 n/a n/a 0.0 n/a 0.001 n/a n/a 0.05 0.1
Phenylalanine (g) 0.159 n/a n/a 0.0 0.004 0.002 n/a n/a 0.166 0.332
Tyrosine (g) 0.135 n/a n/a 0.0 0.004 0.002 n/a n/a 0.14 0.28
Valine (g) 0.196 n/a n/a 0.0 0.006 0.003 n/a n/a 0.204 0.408
Arginine (g) 0.196 n/a n/a 0.0 0.009 0.003 n/a n/a 0.208 0.416
Histidine (g) 0.073 n/a n/a 0.0 0.002 0.002 n/a n/a 0.077 0.154
Alanine (g) 0.171 n/a n/a 0.0 0.006 0.002 n/a n/a 0.179 0.358
Aspartic acid (g) 0.294 n/a n/a 0.0 0.012 0.005 n/a n/a 0.311 0.622
Glutamic acid (g) 0.416 n/a n/a 0.0 0.027 0.009 n/a n/a 0.453 0.906
Glycine (g) 0.159 n/a n/a 0.0 0.006 0.003 n/a n/a 0.169 0.338
Proline (g) 0.135 n/a n/a 0.0 0.009 0.005 n/a n/a 0.148 0.296
Serine (g) 0.122 n/a n/a 0.0 0.006 0.003 n/a n/a 0.131 0.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 1.225 2.45
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.077 0.0 0.039 0.002 0.003 0.002 0.168 0.364 0.728
Phytosterols (mg) 11.016 n/a n/a 0.619 n/a n/a 0.132 n/a 11.767 23.534
Monounsaturated Fat (g) 0.012 0.091 0.0 0.204 0.002 0.033 0.0 0.077 0.42 0.84
Polyunsaturated (g) 0.208 0.25 0.0 0.029 0.005 0.012 0.003 0.009 0.517 1.034