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Receta Creamy Low Calorie Dressing - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe
cottage cheese
157.5g
ketchup
15.0g
onions
9.0g
pepper
15.27g
salt
1.5g
tomatoes soup
152.5g
Total Per Serving Total for Recipe
Protein (g) 17.51 0.26 0.1 0.13 0.0 2.46 20.46 40.92
Total Fat (g) 6.77 0.05 0.01 0.03 0.0 0.85 7.71 15.42
Carbohydrates (g) 5.32 3.77 0.84 0.71 0.0 20.45 31.1 62.2
Ash (g) 2.22 0.55 0.03 0.07 1.5 n/a 4.36 8.72
Calories (kcal) 154.35 14.55 3.6 3.055 0.0 91.5 267.055 534.11
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.09 0.02 n/a n/a 0.11 0.22
Glucose (dextrose) (g) 0.0 1.76 0.18 0.18 n/a n/a 2.12 4.24
Fructose (g) 0.0 1.39 0.12 0.17 n/a n/a 1.68 3.36
Lactose (g) 4.21 0.0 0.0 0.0 n/a n/a 4.21 8.42
Maltose (g) 0.0 0.26 0.0 0.0 n/a n/a 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.67 10.37 8.02 14.34 0.0 125.81 284.22 568.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.21 3.42 0.38 0.37 0.0 12.37 20.74 41.48
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 1.8 2.3 4.6
Calcium (mg) 130.725 2.7 2.07 1.527 0.36 19.825 157.207 314.414
Iron (mg) 0.11 0.08 0.02 0.05 0.0 1.69 1.96 3.92
Magnesium (mg) 12.6 2.85 0.9 1.527 0.015 21.35 39.242 78.484
Phosphorus (mg) 250.425 4.95 2.61 3.055 0.0 44.225 305.265 610.53
Potassium (mg) 163.8 57.3 13.14 26.727 0.12 349.225 610.312 1220.624
Sodium (mg) 573.3 167.1 0.36 0.458 581.37 840.275 2162.863 4325.726
Zinc (mg) 0.63 0.04 0.02 0.02 0.0 0.38 1.09 2.18
Copper (mg) 0.047 0.027 0.004 0.011 0.0 0.244 0.333 0.666
Manganese (mg) 0.0 0.02 0.012 0.018 0.002 n/a 0.051 0.102
Selenium (mcg) 15.3 0.0 0.0 0.0 0.0 7.8 23.1 46.2
Vitamin A, IU (IU) 220.5 139.95 0.18 56.508 0.0 n/a 417.138 834.276
Retinol (mcg) 56.7 0.0 0.0 0.0 0.0 0.0 56.7 113.4
Vitamin A, RAE (mcg_RAE) 58.275 7.05 0.0 2.749 0.0 30.5 98.574 197.148
Beta Carotene (mcg) 18.9 84.0 0.09 31.767 0.0 358.375 493.132 986.264
Vitamin E (mg) 0.13 0.22 0.0 0.06 0.0 0.52 0.92 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2506.35 0.0 0.0 0.0 16653.0 19159.35 38318.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 52.079 0.0 137.25 189.689 379.378
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.7 12.3 0.0 19.7 34.9 69.8
Thiamin (mg) 0.047 0.002 0.005 0.009 0.0 0.061 0.123 0.246
Riboflavin (mg) 0.252 0.02 0.003 0.005 0.0 0.092 0.37 0.74
Niacin (mg) 0.158 0.215 0.011 0.073 0.0 1.571 2.027 4.054
Pantothenic acid (mg) 0.882 0.008 0.011 0.015 0.0 n/a 0.916 1.832
Vitamin B-6 (mg) 0.079 0.023 0.011 0.034 0.0 0.137 0.283 0.566
Folate (mcg) 18.9 1.5 1.71 1.527 0.0 0.0 23.637 47.274
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.68 1.36
Choline (mg) 29.0 1.9 0.5 0.8 0.0 19.5 51.8 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.003 0.001 0.002 0.0 n/a 0.242 0.484
Threonine (g) 0.788 0.009 0.002 0.006 0.0 n/a 0.804 1.608
Isoleucine (g) 0.929 0.008 0.001 0.003 0.0 n/a 0.941 1.882
Leucine (g) 1.764 0.012 0.003 0.006 0.0 n/a 1.785 3.57
Lysine (g) 1.465 0.012 0.004 0.006 0.0 n/a 1.486 2.972
Methionine (g) 0.425 0.003 0.0 0.002 0.0 n/a 0.43 0.86
Cystine (g) 0.11 0.003 0.0 0.002 0.0 n/a 0.115 0.23
Phenylalanine (g) 0.914 0.009 0.003 0.014 0.0 n/a 0.939 1.878
Tyrosine (g) 0.945 0.006 0.001 0.002 0.0 n/a 0.953 1.906
Valine (g) 1.181 0.009 0.002 0.006 0.0 n/a 1.198 2.396
Arginine (g) 0.788 0.008 0.009 0.005 0.0 n/a 0.809 1.618
Histidine (g) 0.52 0.006 0.001 0.002 0.0 n/a 0.528 1.056
Alanine (g) 0.599 0.014 0.002 0.006 0.0 n/a 0.62 1.24
Aspartic acid (g) 1.433 0.053 0.008 0.032 0.0 n/a 1.526 3.052
Glutamic acid (g) 4.095 0.165 0.023 0.029 0.0 n/a 4.312 8.624
Glycine (g) 0.347 0.008 0.003 0.005 0.0 n/a 0.361 0.722
Proline (g) 1.937 0.009 0.001 0.003 0.0 n/a 1.95 3.9
Serine (g) 1.008 0.011 0.002 0.008 0.0 n/a 1.028 2.056
Cholesterol (mg) 26.775 0.0 0.0 0.0 0.0 0.0 26.775 53.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.709 0.006 0.004 0.009 0.0 0.244 2.972 5.944
Phytosterols (mg) n/a 1.05 1.35 1.375 0.0 n/a 3.775 7.55
Monounsaturated Fat (g) 1.229 0.008 0.001 0.002 0.0 0.275 1.513 3.026
Polyunsaturated (g) 0.189 0.02 0.002 0.009 0.0 0.29 0.509 1.018