Receta Creamy Low Calorie Salad Dressing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
226.0g |
lemon juice
61.0g |
tomatoes juice
118.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 26.74 | 0.23 | 0.97 | 27.94 | 27.94 |
| Total Fat (g) | 5.54 | 0.0 | 0.0 | 5.54 | 5.54 |
| Carbohydrates (g) | 8.27 | 5.26 | 4.87 | 18.41 | 18.41 |
| Ash (g) | 3.07 | 0.16 | 1.37 | 4.6 | 4.6 |
| Calories (kcal) | 194.36 | 15.25 | 23.658 | 233.268 | 233.268 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.74 | n/a | n/a | 1.74 | 1.74 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 6.55 | n/a | n/a | 6.55 | 6.55 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 182.36 | 55.35 | 111.07 | 348.78 | 348.78 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 8.29 | 1.46 | 3.41 | 13.16 | 13.16 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | 1.2 | 1.2 |
| Calcium (mg) | 205.66 | 4.27 | 9.463 | 219.393 | 219.393 |
| Iron (mg) | 0.34 | 0.02 | 0.18 | 0.53 | 0.53 |
| Magnesium (mg) | 15.82 | 3.66 | n/a | 19.48 | 19.48 |
| Phosphorus (mg) | 368.38 | 3.66 | n/a | 372.04 | 372.04 |
| Potassium (mg) | 189.84 | 75.64 | 209.373 | 474.853 | 474.853 |
| Sodium (mg) | 745.8 | 0.61 | 331.212 | 1077.622 | 1077.622 |
| Zinc (mg) | 0.93 | 0.03 | n/a | 0.96 | 0.96 |
| Copper (mg) | 0.068 | 0.018 | n/a | 0.086 | 0.086 |
| Manganese (mg) | 0.023 | 0.006 | n/a | 0.029 | 0.029 |
| Selenium (mcg) | 22.4 | 0.1 | n/a | 22.4 | 22.4 |
| Vitamin A, IU (IU) | 167.24 | 12.2 | 243.677 | 423.117 | 423.117 |
| Retinol (mcg) | 42.94 | 0.0 | n/a | 42.94 | 42.94 |
| Vitamin A, RAE (mcg_RAE) | 45.2 | 0.61 | n/a | 45.81 | 45.81 |
| Beta Carotene (mcg) | 13.56 | 1.83 | n/a | 15.39 | 15.39 |
| Vitamin E (mg) | 0.09 | 0.09 | n/a | 0.18 | 0.18 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.49 | n/a | 5.49 | 5.49 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 28.1 | 35.0 | 63.1 | 63.1 |
| Thiamin (mg) | 0.09 | 0.018 | n/a | 0.109 | 0.109 |
| Riboflavin (mg) | 0.452 | 0.006 | n/a | 0.458 | 0.458 |
| Niacin (mg) | 0.249 | 0.061 | n/a | 0.31 | 0.31 |
| Pantothenic acid (mg) | 0.565 | 0.061 | n/a | 0.626 | 0.626 |
| Vitamin B-6 (mg) | 0.045 | 0.031 | n/a | 0.076 | 0.076 |
| Folate (mcg) | 22.6 | 7.93 | n/a | 30.53 | 30.53 |
| Vitamin B-12 (mcg) | 1.02 | 0.0 | n/a | 1.02 | 1.02 |
| Choline (mg) | 36.8 | 3.1 | n/a | 39.9 | 39.9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.362 | n/a | n/a | 0.362 | 0.362 |
| Threonine (g) | 1.198 | n/a | n/a | 1.198 | 1.198 |
| Isoleucine (g) | 1.424 | n/a | n/a | 1.424 | 1.424 |
| Leucine (g) | 2.689 | n/a | n/a | 2.689 | 2.689 |
| Lysine (g) | 2.237 | n/a | n/a | 2.237 | 2.237 |
| Methionine (g) | 0.655 | n/a | n/a | 0.655 | 0.655 |
| Cystine (g) | 0.158 | n/a | n/a | 0.158 | 0.158 |
| Phenylalanine (g) | 1.379 | n/a | n/a | 1.379 | 1.379 |
| Tyrosine (g) | 1.446 | n/a | n/a | 1.446 | 1.446 |
| Valine (g) | 1.808 | n/a | n/a | 1.808 | 1.808 |
| Arginine (g) | 1.198 | n/a | n/a | 1.198 | 1.198 |
| Histidine (g) | 0.791 | n/a | n/a | 0.791 | 0.791 |
| Alanine (g) | 0.927 | n/a | n/a | 0.927 | 0.927 |
| Aspartic acid (g) | 2.17 | n/a | n/a | 2.17 | 2.17 |
| Glutamic acid (g) | 6.26 | n/a | n/a | 6.26 | 6.26 |
| Glycine (g) | 0.542 | n/a | n/a | 0.542 | 0.542 |
| Proline (g) | 2.961 | n/a | n/a | 2.961 | 2.961 |
| Serine (g) | 1.537 | n/a | n/a | 1.537 | 1.537 |
| Cholesterol (mg) | 22.6 | 0.0 | 0.0 | 22.6 | 22.6 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.215 | 0.0 | 0.0 | 2.215 | 2.215 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.994 | 0.0 | n/a | 0.994 | 0.994 |
| Polyunsaturated (g) | 0.158 | 0.0 | n/a | 0.158 | 0.158 |