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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Twice-Baked Sweet Potato with Chipotle Pecan Streusel
Cookin’ Canuck’s Scalloped Potatoes with Gorgonzola, Parmesan & Cheddar Cheeses
The Kitchn’s Sweet Potato Gratin with Caramelized Onions
From the kitchen of Cookin Canuck. www.cookincanuck.com Adapted from Gourmet Magazine
Ingredients
2/3 cup non-fat or low-fat (1%) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		joy
2.22g 		bites
2.6g 		potatoes
159.75g 		russet potatoes
907.18g 		kosher salt
9.0g 		butter
14.2g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.05 3.23 19.41 0.0 0.12 0.11 23.05 23.05
Total Fat (g) 0.77 0.19 0.14 0.73 0.0 11.52 0.03 13.38 13.38
Carbohydrates (g) 1.28 2.12 27.91 163.93 0.0 0.01 0.68 195.92 195.92
Ash (g) 0.02 0.0 1.73 10.25 8.98 0.01 0.05 21.04 21.04
Calories (kcal) 12.099 10.244 123.008 716.672 0.0 101.814 2.678 966.514 966.514
Starch (g) n/a n/a 24.67 143.88 n/a n/a n/a 168.54 168.54
Sucrose (g) n/a n/a 0.27 1.18 n/a n/a n/a 1.45 1.45
Glucose (dextrose) (g) n/a n/a 0.53 2.27 n/a n/a n/a 2.8 2.8
Fructose (g) n/a n/a 0.43 2.09 n/a n/a n/a 2.52 2.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.24 126.75 712.86 0.02 2.55 0.11 842.55 842.55
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 1.95 1.25 5.62 0.0 0.01 0.01 9.98 9.98
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 3.5 11.8 0.0 0.0 0.3 15.7 15.7
Calcium (mg) 2.42 0.26 19.17 117.933 2.16 3.408 4.589 149.94 149.94
Iron (mg) 0.03 0.02 1.25 7.8 0.03 0.0 0.3 9.44 9.44
Magnesium (mg) 0.844 0.026 36.743 208.651 0.09 0.284 2.037 248.674 248.674
Phosphorus (mg) 2.864 0.078 91.058 498.949 0.0 3.408 1.817 598.173 598.173
Potassium (mg) 6.793 2.808 672.548 3782.941 0.72 3.408 13.22 4482.437 4482.437
Sodium (mg) 0.866 1.196 9.585 45.359 3488.22 1.562 0.462 3547.25 3547.25
Zinc (mg) 0.02 0.0 0.46 2.63 0.01 0.01 0.01 3.15 3.15
Copper (mg) 0.004 0.0 0.176 0.907 0.003 0.003 0.012 1.104 1.104
Manganese (mg) 0.0 0.0 0.24 1.451 0.009 0.0 0.059 1.759 1.759
Selenium (mcg) 0.0 0.0 0.5 3.6 0.0 0.1 0.0 4.3 4.3
Vitamin A, IU (IU) 2.597 0.182 3.195 9.072 0.0 354.858 3.14 373.044 373.044
Retinol (mcg) n/a n/a 0.0 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 97.128 0.158 97.286 97.286
Beta Carotene (mcg) n/a n/a 1.598 0.0 0.0 22.436 1.638 25.672 25.672
Vitamin E (mg) n/a n/a 0.02 0.09 0.0 0.33 0.01 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) n/a n/a 12.78 45.359 0.0 0.0 2.153 60.291 60.291
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 31.5 51.7 0.0 0.0 0.2 83.4 83.4
Thiamin (mg) 0.001 0.0 0.128 0.726 0.0 0.001 0.001 0.857 0.857
Riboflavin (mg) 0.004 0.0 0.048 0.272 0.0 0.004 0.003 0.33 0.33
Niacin (mg) 0.007 0.0 1.677 9.435 0.0 0.006 0.012 11.137 11.137
Pantothenic acid (mg) 0.006 0.0 0.479 2.722 0.0 0.016 n/a 3.222 3.222
Vitamin B-6 (mg) 0.001 0.0 0.479 3.175 0.0 0.0 0.004 3.659 3.659
Folate (mcg) 0.178 0.0 25.56 127.005 0.0 0.426 0.105 153.274 153.274
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) n/a n/a 19.3 114.3 0.0 2.7 0.1 136.4 136.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.048 0.181 0.0 0.001 n/a 0.231 0.231
Threonine (g) n/a n/a 0.128 0.544 0.0 0.006 n/a 0.678 0.678
Isoleucine (g) n/a n/a 0.128 0.544 0.0 0.007 n/a 0.679 0.679
Leucine (g) n/a n/a 0.192 0.816 0.0 0.011 n/a 1.02 1.02
Lysine (g) n/a n/a 0.208 0.907 0.0 0.01 n/a 1.125 1.125
Methionine (g) n/a n/a 0.048 0.272 0.0 0.003 n/a 0.323 0.323
Cystine (g) n/a n/a 0.048 0.181 0.0 0.001 n/a 0.231 0.231
Phenylalanine (g) n/a n/a 0.144 1.633 0.0 0.006 n/a 1.782 1.782
Tyrosine (g) n/a n/a 0.128 0.363 0.0 0.006 n/a 0.496 0.496
Valine (g) n/a n/a 0.192 0.907 0.0 0.009 n/a 1.107 1.107
Arginine (g) n/a n/a 0.16 0.816 0.0 0.004 n/a 0.98 0.98
Histidine (g) n/a n/a 0.08 0.363 0.0 0.003 n/a 0.446 0.446
Alanine (g) n/a n/a 0.096 0.454 0.0 0.004 n/a 0.554 0.554
Aspartic acid (g) n/a n/a 0.815 4.536 0.0 0.009 n/a 5.359 5.359
Glutamic acid (g) n/a n/a 0.559 3.357 0.0 0.026 n/a 3.941 3.941
Glycine (g) n/a n/a 0.096 0.454 0.0 0.003 n/a 0.552 0.552
Proline (g) n/a n/a 0.112 0.544 0.0 0.011 n/a 0.667 0.667
Serine (g) n/a n/a 0.144 0.635 0.0 0.007 n/a 0.786 0.786
Cholesterol (mg) 0.244 0.026 0.0 0.0 0.0 30.53 0.0 30.8 30.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.457 0.115 0.048 0.181 0.0 7.295 0.01 8.107 8.107
Phytosterols (mg) n/a n/a 7.988 45.359 0.0 n/a 0.966 54.312 54.312
Monounsaturated Fat (g) 0.196 0.012 0.0 0.0 0.0 2.985 0.011 3.204 3.204
Polyunsaturated (g) 0.032 0.003 0.064 0.363 0.0 0.432 0.012 0.905 0.905