Receta Creamy Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	butter 35.5g	milk 51.57g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.3	1.66	n/a	n/a	5.19	5.19
Total Fat (g)	0.14	28.79	1.68	n/a	n/a	30.61	30.61
Carbohydrates (g)	27.91	0.02	2.33	n/a	n/a	30.26	30.26
Ash (g)	1.73	0.75	0.36	n/a	n/a	2.83	2.83
Calories (kcal)	123.008	254.535	30.942	n/a	n/a	408.485	408.485
Starch (g)	24.67	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	n/a	0.0	n/a	n/a	0.27	0.27
Glucose (dextrose) (g)	0.53	n/a	0.0	n/a	n/a	0.53	0.53
Fructose (g)	0.43	n/a	0.0	n/a	n/a	0.43	0.43
Lactose (g)	0.0	n/a	2.71	n/a	n/a	2.71	2.71
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	126.75	5.63	45.55	n/a	n/a	177.93	177.93
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.25	0.02	2.71	n/a	n/a	3.98	3.98
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	n/a	n/a	3.5	3.5
Calcium (mg)	19.17	8.52	58.274	n/a	n/a	85.964	85.964
Iron (mg)	1.25	0.01	0.02	n/a	n/a	1.27	1.27
Magnesium (mg)	36.743	0.71	5.157	n/a	n/a	42.61	42.61
Phosphorus (mg)	91.058	8.52	46.929	n/a	n/a	146.506	146.506
Potassium (mg)	672.548	8.52	73.745	n/a	n/a	754.813	754.813
Sodium (mg)	9.585	204.48	20.628	n/a	n/a	234.693	234.693
Zinc (mg)	0.46	0.03	0.21	n/a	n/a	0.7	0.7
Copper (mg)	0.176	0.0	0.005	n/a	n/a	0.181	0.181
Manganese (mg)	0.24	0.0	0.0	n/a	n/a	0.24	0.24
Selenium (mcg)	0.5	0.4	1.9	n/a	n/a	2.7	2.7
Vitamin A, IU (IU)	3.195	887.145	52.601	n/a	n/a	942.941	942.941
Retinol (mcg)	0.0	238.205	14.44	n/a	n/a	252.645	252.645
Vitamin A, RAE (mcg_RAE)	0.0	242.82	14.44	n/a	n/a	257.26	257.26
Beta Carotene (mcg)	1.598	56.09	2.579	n/a	n/a	60.266	60.266
Vitamin E (mg)	0.02	0.82	0.03	n/a	n/a	0.87	0.87
Vitamin D (IU)	n/a	19.88	20.628	n/a	n/a	40.508	40.508
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	0.0	n/a	n/a	12.78	12.78
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	0.0	0.0	n/a	n/a	31.5	31.5
Thiamin (mg)	0.128	0.004	0.021	n/a	n/a	0.152	0.152
Riboflavin (mg)	0.048	0.011	0.093	n/a	n/a	0.151	0.151
Niacin (mg)	1.677	0.014	0.057	n/a	n/a	1.748	1.748
Pantothenic acid (mg)	0.479	0.039	0.186	n/a	n/a	0.704	0.704
Vitamin B-6 (mg)	0.479	0.0	0.021	n/a	n/a	0.5	0.5
Folate (mcg)	25.56	1.065	2.579	n/a	n/a	29.204	29.204
Vitamin B-12 (mcg)	0.0	0.06	0.23	n/a	n/a	0.29	0.29
Choline (mg)	19.3	6.7	7.4	n/a	n/a	33.4	33.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	0.004	0.041	n/a	n/a	0.093	0.093
Threonine (g)	0.128	0.014	0.072	n/a	n/a	0.214	0.214
Isoleucine (g)	0.128	0.018	0.088	n/a	n/a	0.233	0.233
Leucine (g)	0.192	0.028	0.139	n/a	n/a	0.359	0.359
Lysine (g)	0.208	0.025	0.072	n/a	n/a	0.305	0.305
Methionine (g)	0.048	0.007	0.041	n/a	n/a	0.096	0.096
Cystine (g)	0.048	0.004	0.01	n/a	n/a	0.062	0.062
Phenylalanine (g)	0.144	0.014	0.077	n/a	n/a	0.235	0.235
Tyrosine (g)	0.128	0.014	0.077	n/a	n/a	0.219	0.219
Valine (g)	0.192	0.021	0.098	n/a	n/a	0.311	0.311
Arginine (g)	0.16	0.011	0.041	n/a	n/a	0.212	0.212
Histidine (g)	0.08	0.007	0.041	n/a	n/a	0.128	0.128
Alanine (g)	0.096	0.011	0.052	n/a	n/a	0.158	0.158
Aspartic acid (g)	0.815	0.021	0.124	n/a	n/a	0.96	0.96
Glutamic acid (g)	0.559	0.064	0.335	n/a	n/a	0.958	0.958
Glycine (g)	0.096	0.007	0.041	n/a	n/a	0.144	0.144
Proline (g)	0.112	0.028	0.175	n/a	n/a	0.316	0.316
Serine (g)	0.144	0.018	0.057	n/a	n/a	0.218	0.218
Cholesterol (mg)	0.0	76.325	5.157	n/a	n/a	81.482	81.482
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	18.236	0.964	n/a	n/a	19.249	19.249
Phytosterols (mg)	7.988	n/a	n/a	n/a	n/a	7.988	7.988
Monounsaturated Fat (g)	0.0	7.462	0.418	n/a	n/a	7.88	7.88
Polyunsaturated (g)	0.064	1.079	0.103	n/a	n/a	1.246	1.246