Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
850.48g 		butter
113.6g 		cream
60.0g 		onions
204.12g 		Total Per Serving Total for Recipe
Protein (g) 17.18 0.97 1.23 2.25 21.62 21.62
Total Fat (g) 0.77 92.14 22.2 0.2 115.31 115.31
Carbohydrates (g) 148.58 0.07 1.67 19.06 169.39 169.39
Ash (g) 9.19 0.05 0.27 0.71 10.22 10.22
Calories (kcal) 654.868 814.512 207.0 81.648 1758.028 1758.028
Starch (g) 131.31 n/a n/a 0.0 131.31 131.31
Sucrose (g) 1.45 n/a n/a 2.02 3.47 3.47
Glucose (dextrose) (g) 2.81 n/a n/a 4.02 6.83 6.83
Fructose (g) 2.3 n/a n/a 2.63 4.93 4.93
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 674.77 20.38 34.63 181.89 911.67 911.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.63 0.07 0.07 8.65 15.42 15.42
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 18.7 0.0 0.0 3.5 22.2 22.2
Calcium (mg) 102.057 27.264 39.0 46.948 215.269 215.269
Iron (mg) 6.63 0.02 0.02 0.43 7.1 7.1
Magnesium (mg) 195.61 2.272 4.2 20.412 222.494 222.494
Phosphorus (mg) 484.772 27.264 37.2 59.195 608.431 608.431
Potassium (mg) 3580.51 27.264 45.0 298.015 3950.789 3950.789
Sodium (mg) 51.029 12.496 22.8 8.165 94.489 94.489
Zinc (mg) 2.47 0.1 0.14 0.35 3.05 3.05
Copper (mg) 0.936 0.023 0.006 0.082 1.046 1.046
Manganese (mg) 1.276 0.0 0.0 0.265 1.541 1.541
Selenium (mcg) 2.6 1.1 0.3 1.0 5.0 5.0
Vitamin A, IU (IU) 17.01 2838.864 882.0 4.082 3741.956 3741.956
Retinol (mcg) 0.0 762.256 243.0 0.0 1005.256 1005.256
Vitamin A, RAE (mcg_RAE) 0.0 777.024 246.6 0.0 1023.624 1023.624
Beta Carotene (mcg) 8.505 179.488 43.2 2.041 233.234 233.234
Vitamin E (mg) 0.09 2.64 0.64 0.04 3.4 3.4
Vitamin D (IU) n/a n/a 31.2 n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.038 0.0 0.0 8.165 76.203 76.203
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 167.5 0.0 0.4 15.1 183.0 183.0
Thiamin (mg) 0.68 0.011 0.012 0.102 0.806 0.806
Riboflavin (mg) 0.255 0.034 0.066 0.061 0.416 0.416
Niacin (mg) 8.93 0.045 0.024 0.245 9.244 9.244
Pantothenic acid (mg) 2.551 0.125 0.156 0.245 3.077 3.077
Vitamin B-6 (mg) 2.551 0.0 0.018 0.245 2.814 2.814
Folate (mcg) 136.076 3.408 2.4 38.783 180.667 180.667
Vitamin B-12 (mcg) 0.0 0.19 0.11 0.0 0.3 0.3
Choline (mg) 102.9 21.4 10.1 12.5 146.8 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.011 0.018 0.02 0.305 0.305
Threonine (g) 0.68 0.045 0.054 0.041 0.821 0.821
Isoleucine (g) 0.68 0.057 0.072 0.02 0.83 0.83
Leucine (g) 1.021 0.091 0.12 0.061 1.293 1.293
Lysine (g) 1.106 0.08 0.096 0.082 1.363 1.363
Methionine (g) 0.255 0.023 0.03 0.0 0.308 0.308
Cystine (g) 0.255 0.011 0.012 0.0 0.279 0.279
Phenylalanine (g) 0.765 0.045 0.06 0.061 0.932 0.932
Tyrosine (g) 0.68 0.045 0.06 0.02 0.806 0.806
Valine (g) 1.021 0.068 0.084 0.041 1.214 1.214
Arginine (g) 0.85 0.034 0.042 0.204 1.131 1.131
Histidine (g) 0.425 0.023 0.036 0.02 0.504 0.504
Alanine (g) 0.51 0.034 0.042 0.041 0.627 0.627
Aspartic acid (g) 4.337 0.068 0.096 0.184 4.685 4.685
Glutamic acid (g) 2.977 0.204 0.258 0.531 3.97 3.97
Glycine (g) 0.51 0.023 0.024 0.061 0.618 0.618
Proline (g) 0.595 0.091 0.12 0.02 0.827 0.827
Serine (g) 0.765 0.057 0.066 0.041 0.929 0.929
Cholesterol (mg) 0.0 244.24 82.2 0.0 326.44 326.44
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 58.356 13.818 0.082 72.511 72.511
Phytosterols (mg) 42.524 n/a n/a 30.618 73.142 73.142
Monounsaturated Fat (g) 0.0 23.879 6.414 0.02 30.313 30.313
Polyunsaturated (g) 0.34 3.453 0.822 0.041 4.656 4.656