Receta Creamy Mexican-style dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 41.25g	spring onions 10.8g	coriander 3.75g	tomates 5.63g	cheddar cheese 12.5g	ricotta cheese 7.69g	mayonnaise 3.75g	salt 0.0g	pepper 0.0g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.91	0.2	0.46	0.05	3.11	0.87	0.0	n/a	n/a	n/a	13.6	54.4
Total Fat (g)	0.59	0.02	0.67	0.04	4.14	0.8	2.92	n/a	n/a	n/a	9.17	36.68
Carbohydrates (g)	25.72	0.79	2.06	0.28	0.16	0.31	0.01	n/a	n/a	n/a	29.34	117.36
Ash (g)	1.49	0.09	0.23	n/a	0.49	n/a	0.02	n/a	n/a	n/a	2.3	9.2
Calories (kcal)	140.663	3.456	11.175	1.463	50.375	11.993	25.8	n/a	n/a	n/a	244.924	979.696
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	4.55	9.7	0.33	5.19	4.59	5.62	0.81	n/a	n/a	n/a	30.79	123.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.87	0.25	n/a	0.17	0.07	0.02	0.01	n/a	n/a	n/a	1.39	5.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.3	0.3	1.6	0.1	0.0	0.0	0.0	n/a	n/a	n/a	8.2	32.8
Calcium (mg)	50.738	7.776	26.588	0.506	90.125	18.45	0.263	n/a	n/a	n/a	194.445	777.78
Iron (mg)	2.07	0.16	0.61	0.03	0.09	0.03	0.01	n/a	n/a	n/a	3.0	12.0
Magnesium (mg)	70.538	2.16	12.375	0.844	3.5	0.999	0.038	n/a	n/a	n/a	90.453	361.812
Phosphorus (mg)	145.2	3.996	15.338	1.744	64.0	13.069	0.938	n/a	n/a	n/a	244.284	977.136
Potassium (mg)	611.738	29.808	47.513	11.531	12.25	8.841	0.525	n/a	n/a	n/a	722.205	2888.82
Sodium (mg)	2.063	1.728	1.313	18.394	77.625	7.995	18.225	n/a	n/a	n/a	127.342	509.368
Zinc (mg)	1.51	0.04	0.18	0.01	0.39	0.1	0.0	n/a	n/a	n/a	2.22	8.88
Copper (mg)	0.347	0.009	0.037	0.004	0.004	0.002	0.0	n/a	n/a	n/a	0.402	1.608
Manganese (mg)	0.437	0.017	0.071	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.527	2.108
Selenium (mcg)	1.3	0.1	1.0	0.0	1.7	1.2	0.1	n/a	n/a	n/a	5.4	21.6
Vitamin A, IU (IU)	0.0	107.676	0.0	n/a	125.25	n/a	0.0	n/a	n/a	n/a	232.926	931.704
Retinol (mcg)	0.0	0.0	0.0	0.0	32.25	8.533	0.0	n/a	n/a	n/a	40.783	163.132
Vitamin A, RAE (mcg_RAE)	0.0	5.4	0.0	0.506	33.125	8.764	0.0	n/a	n/a	n/a	47.795	191.18
Beta Carotene (mcg)	0.0	64.584	n/a	5.513	10.625	1.999	0.0	n/a	n/a	n/a	82.72	330.88
Vitamin E (mg)	0.09	0.06	n/a	0.02	0.04	0.01	0.44	n/a	n/a	n/a	0.65	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.5	n/a	n/a	n/a	n/a	n/a	1.5	6.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	122.796	n/a	19.013	0.0	0.0	0.0	n/a	n/a	n/a	141.809	567.236
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.0	0.8	0.6	0.0	0.0	0.0	n/a	n/a	n/a	3.5	14.0
Thiamin (mg)	0.371	0.006	0.009	0.002	0.004	0.002	0.0	n/a	n/a	n/a	0.395	1.58
Riboflavin (mg)	0.078	0.009	0.011	0.002	0.048	0.015	0.002	n/a	n/a	n/a	0.164	0.656
Niacin (mg)	0.809	0.057	0.08	0.073	0.01	0.007	0.0	n/a	n/a	n/a	1.036	4.144
Pantothenic acid (mg)	0.371	0.009	n/a	n/a	0.051	n/a	n/a	n/a	n/a	n/a	0.431	1.724
Vitamin B-6 (mg)	0.12	0.006	n/a	0.005	0.009	0.002	0.0	n/a	n/a	n/a	0.143	0.572
Folate (mcg)	183.15	6.912	0.0	0.394	2.25	0.923	0.0	n/a	n/a	n/a	193.628	774.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.1	0.02	0.0	n/a	n/a	n/a	0.13	0.52
Choline (mg)	27.4	0.6	n/a	0.3	2.1	1.3	0.0	n/a	n/a	n/a	31.7	126.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.107	0.002	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.149	0.596
Threonine (g)	0.375	0.008	n/a	n/a	0.111	n/a	n/a	n/a	n/a	n/a	0.494	1.976
Isoleucine (g)	0.392	0.009	n/a	n/a	0.194	n/a	n/a	n/a	n/a	n/a	0.594	2.376
Leucine (g)	0.714	0.012	n/a	n/a	0.299	n/a	n/a	n/a	n/a	n/a	1.024	4.096
Lysine (g)	0.611	0.01	n/a	n/a	0.259	n/a	n/a	n/a	n/a	n/a	0.879	3.516
Methionine (g)	0.136	0.002	n/a	n/a	0.081	n/a	n/a	n/a	n/a	n/a	0.22	0.88
Cystine (g)	0.099	n/a	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	0.115	0.46
Phenylalanine (g)	0.483	0.006	n/a	n/a	0.164	n/a	n/a	n/a	n/a	n/a	0.653	2.612
Tyrosine (g)	0.252	0.005	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.407	1.628
Valine (g)	0.466	0.009	n/a	n/a	0.208	n/a	n/a	n/a	n/a	n/a	0.682	2.728
Arginine (g)	0.553	0.014	n/a	n/a	0.118	n/a	n/a	n/a	n/a	n/a	0.684	2.736
Histidine (g)	0.248	0.003	n/a	n/a	0.109	n/a	n/a	n/a	n/a	n/a	0.359	1.436
Alanine (g)	0.375	0.009	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	0.472	1.888
Aspartic acid (g)	1.077	0.018	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	1.295	5.18
Glutamic acid (g)	1.357	0.041	n/a	n/a	0.761	n/a	n/a	n/a	n/a	n/a	2.159	8.636
Glycine (g)	0.347	0.01	n/a	n/a	0.054	n/a	n/a	n/a	n/a	n/a	0.41	1.64
Proline (g)	0.38	0.013	n/a	n/a	0.351	n/a	n/a	n/a	n/a	n/a	0.744	2.976
Serine (g)	0.487	0.009	n/a	n/a	0.183	n/a	n/a	n/a	n/a	n/a	0.678	2.712
Cholesterol (mg)	0.0	0.0	0.0	0.0	13.125	3.152	0.0	n/a	n/a	n/a	16.277	65.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.153	0.003	0.037	0.006	2.636	0.508	0.404	n/a	n/a	n/a	3.747	14.988
Phytosterols (mg)	n/a	n/a	1.725	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.725	6.9
Monounsaturated Fat (g)	0.05	0.003	0.509	0.006	1.174	0.228	0.676	n/a	n/a	n/a	2.646	10.584
Polyunsaturated (g)	0.252	0.008	0.066	0.016	0.118	0.025	1.708	n/a	n/a	n/a	2.19	8.76