Receta Creamy mushroom on toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground coarse black salt and black pepper
(Optional, you can add a small dash of brandy just before serving for a little extra flavour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
121.25g 		shallots
17.6g 		garlic
1.96g 		parsley
4.75g 		cr
74.0g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.44 0.12 0.14 0.87 0.03 n/a n/a 5.35 21.4
Total Fat (g) 0.41 0.02 0.01 0.04 12.07 2.88 n/a n/a 15.43 61.72
Carbohydrates (g) 3.98 2.96 0.65 0.3 39.38 0.0 n/a n/a 47.26 189.04
Ash (g) 1.03 0.14 0.03 0.1 0.25 0.07 n/a n/a 1.63 6.52
Calories (kcal) 26.675 12.672 2.917 1.71 264.18 25.454 n/a n/a 333.607 1334.428
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 38.11 n/a n/a n/a 38.11 152.44
Glucose (dextrose) (g) 1.79 n/a n/a n/a 0.0 n/a n/a n/a 1.79 7.16
Fructose (g) 0.21 n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.84
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 112.07 14.04 1.15 4.17 21.44 0.56 n/a n/a 153.43 613.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.0 n/a 0.02 0.04 38.11 0.0 n/a n/a 40.17 160.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.2 0.1 0.0 n/a n/a 1.6 6.4
Calcium (mg) 3.638 6.512 3.543 6.555 2.96 0.852 n/a n/a 24.06 96.24
Iron (mg) 0.61 0.21 0.03 0.29 0.1 0.0 n/a n/a 1.24 4.96
Magnesium (mg) 10.913 3.696 0.489 2.375 12.58 0.071 n/a n/a 30.124 120.496
Phosphorus (mg) 104.275 10.56 2.995 2.755 16.28 0.852 n/a n/a 137.717 550.868
Potassium (mg) 385.575 58.784 7.85 26.315 74.74 0.852 n/a n/a 554.116 2216.464
Sodium (mg) 6.063 2.112 0.333 2.66 26.64 20.448 n/a n/a 58.255 233.02
Zinc (mg) 0.63 0.07 0.02 0.05 0.44 0.0 n/a n/a 1.22 4.88
Copper (mg) 0.388 0.016 0.006 0.007 0.178 0.0 n/a n/a 0.594 2.376
Manganese (mg) 0.061 0.051 0.033 0.008 0.607 0.0 n/a n/a 0.759 3.036
Selenium (mcg) 11.3 0.2 0.3 0.0 4.1 0.0 n/a n/a 15.9 63.6
Vitamin A, IU (IU) 0.0 209.44 0.176 400.14 0.0 88.715 n/a n/a 698.471 2793.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 n/a n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 10.56 0.0 19.998 0.0 24.282 n/a n/a 54.84 219.36
Beta Carotene (mcg) 0.0 n/a 0.098 240.065 0.0 5.609 n/a n/a 245.772 983.088
Vitamin E (mg) 0.01 n/a 0.0 0.04 0.1 0.08 n/a n/a 0.23 0.92
Vitamin D (IU) 21.825 n/a n/a n/a n/a 1.988 n/a n/a 23.813 95.252
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.313 264.148 0.0 0.0 n/a n/a 264.461 1057.844
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 2.5 1.4 0.6 6.3 0.0 0.0 n/a n/a 10.9 43.6
Thiamin (mg) 0.097 0.011 0.004 0.004 0.015 0.0 n/a n/a 0.131 0.524
Riboflavin (mg) 0.485 0.004 0.002 0.005 0.03 0.001 n/a n/a 0.526 2.104
Niacin (mg) 4.377 0.035 0.014 0.062 0.03 0.001 n/a n/a 4.519 18.076
Pantothenic acid (mg) 1.819 0.051 0.012 0.019 0.118 0.004 n/a n/a 2.023 8.092
Vitamin B-6 (mg) 0.121 0.062 0.024 0.004 0.022 0.0 n/a n/a 0.234 0.936
Folate (mcg) 19.4 5.984 0.059 7.22 10.36 0.107 n/a n/a 43.129 172.516
Vitamin B-12 (mcg) 0.05 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.05 0.2
Choline (mg) 21.0 n/a 0.5 0.6 4.9 0.7 n/a n/a 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.049 0.005 0.001 0.002 0.007 0.0 n/a n/a 0.065 0.26
Threonine (g) 0.133 0.018 0.003 0.006 0.03 0.001 n/a n/a 0.191 0.764
Isoleucine (g) 0.097 0.019 0.004 0.006 0.037 0.002 n/a n/a 0.165 0.66
Leucine (g) 0.146 0.026 0.006 0.01 0.067 0.003 n/a n/a 0.257 1.028
Lysine (g) 0.133 0.023 0.005 0.009 0.037 0.002 n/a n/a 0.21 0.84
Methionine (g) 0.036 0.005 0.002 0.002 0.015 0.001 n/a n/a 0.061 0.244
Cystine (g) 0.012 n/a 0.001 0.0 0.015 0.0 n/a n/a 0.029 0.116
Phenylalanine (g) 0.109 0.014 0.004 0.007 0.044 0.001 n/a n/a 0.18 0.72
Tyrosine (g) 0.049 0.012 0.002 0.004 0.03 0.001 n/a n/a 0.097 0.388
Valine (g) 0.279 0.019 0.006 0.008 0.052 0.002 n/a n/a 0.366 1.464
Arginine (g) 0.097 0.032 0.012 0.006 0.141 0.001 n/a n/a 0.288 1.152
Histidine (g) 0.073 0.007 0.002 0.003 0.022 0.001 n/a n/a 0.108 0.432
Alanine (g) 0.243 0.019 0.003 0.01 0.044 0.001 n/a n/a 0.319 1.276
Aspartic acid (g) 0.243 0.04 0.01 0.014 0.089 0.002 n/a n/a 0.397 1.588
Glutamic acid (g) 0.412 0.092 0.016 0.012 0.2 0.006 n/a n/a 0.738 2.952
Glycine (g) 0.109 0.021 0.004 0.007 0.044 0.001 n/a n/a 0.186 0.744
Proline (g) 0.097 0.03 0.002 0.01 0.037 0.003 n/a n/a 0.179 0.716
Serine (g) 0.109 0.019 0.004 0.007 0.044 0.002 n/a n/a 0.185 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 n/a n/a 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.004 0.002 0.006 11.448 1.824 n/a n/a 13.331 53.324
Phytosterols (mg) n/a 0.88 n/a 0.238 n/a n/a n/a n/a 1.118 4.472
Monounsaturated Fat (g) 0.0 0.002 0.0 0.014 0.503 0.746 n/a n/a 1.266 5.064
Polyunsaturated (g) 0.17 0.007 0.005 0.006 0.118 0.108 n/a n/a 0.414 1.656