Receta Creamy Mushroom sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
E.V.O.O
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bella mushrooms
814.8g 		cream
30.0g 		garlic
5.22g 		cream
45.0g 		Total Per Serving Total for Recipe
Protein (g) 20.37 0.62 0.33 1.22 22.53 22.53
Total Fat (g) 1.63 11.1 0.03 8.69 21.45 21.45
Carbohydrates (g) 41.31 0.84 1.73 1.65 45.52 45.52
Ash (g) 8.39 0.14 0.08 0.26 8.87 8.87
Calories (kcal) 211.848 103.5 7.778 87.75 410.876 410.876
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 743.1 17.31 3.06 33.19 796.66 796.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.67 0.03 0.05 0.06 14.81 14.81
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.0 0.1 0.0 12.3 12.3
Calcium (mg) 65.184 19.5 9.448 43.2 137.332 137.332
Iron (mg) 4.89 0.01 0.09 0.02 5.0 5.0
Magnesium (mg) 89.628 2.1 1.305 4.05 97.083 97.083
Phosphorus (mg) 1059.24 18.6 7.987 36.0 1121.827 1121.827
Potassium (mg) 3943.632 22.5 20.932 54.9 4041.964 4041.964
Sodium (mg) 48.888 11.4 0.887 18.0 79.175 79.175
Zinc (mg) 4.89 0.07 0.06 0.12 5.14 5.14
Copper (mg) 3.259 0.003 0.016 0.005 3.282 3.282
Manganese (mg) 1.141 0.0 0.087 0.0 1.228 1.228
Selenium (mcg) 89.6 0.2 0.7 0.3 90.8 90.8
Vitamin A, IU (IU) 0.0 441.0 0.47 295.2 736.67 736.67
Retinol (mcg) 0.0 121.5 0.0 80.1 201.6 201.6
Vitamin A, RAE (mcg_RAE) 0.0 123.3 0.0 81.45 204.75 204.75
Beta Carotene (mcg) n/a 21.6 0.261 16.65 38.511 38.511
Vitamin E (mg) 0.16 0.32 0.0 0.25 0.73 0.73
Vitamin D (IU) n/a 15.6 n/a n/a 15.6 15.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.835 0.0 0.835 0.835
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.6 0.4 2.2 2.2
Thiamin (mg) 0.652 0.006 0.01 0.014 0.682 0.682
Riboflavin (mg) 3.911 0.033 0.006 0.068 4.017 4.017
Niacin (mg) 36.666 0.012 0.037 0.027 36.742 36.742
Pantothenic acid (mg) 12.222 0.078 0.031 0.126 12.457 12.457
Vitamin B-6 (mg) 0.815 0.009 0.065 0.014 0.902 0.902
Folate (mcg) 179.256 1.2 0.157 0.9 181.513 181.513
Vitamin B-12 (mcg) 0.41 0.05 0.0 0.1 0.56 0.56
Choline (mg) 172.7 5.0 1.2 7.6 186.5 186.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.244 0.009 0.004 0.018 0.275 0.275
Threonine (g) 0.57 0.027 0.008 0.054 0.66 0.66
Isoleucine (g) 0.407 0.036 0.011 0.072 0.527 0.527
Leucine (g) 0.652 0.06 0.016 0.117 0.845 0.845
Lysine (g) 0.489 0.048 0.014 0.095 0.645 0.645
Methionine (g) 0.163 0.015 0.004 0.032 0.214 0.214
Cystine (g) 0.081 0.006 0.004 0.014 0.105 0.105
Phenylalanine (g) 0.489 0.03 0.009 0.059 0.587 0.587
Tyrosine (g) 0.326 0.03 0.004 0.059 0.419 0.419
Valine (g) 1.222 0.042 0.015 0.081 1.36 1.36
Arginine (g) 0.57 0.021 0.033 0.045 0.669 0.669
Histidine (g) 0.326 0.018 0.006 0.032 0.381 0.381
Alanine (g) 0.896 0.021 0.007 0.041 0.965 0.965
Aspartic acid (g) 1.222 0.048 0.026 0.095 1.39 1.39
Glutamic acid (g) 2.281 0.129 0.042 0.257 2.709 2.709
Glycine (g) 0.489 0.012 0.01 0.027 0.538 0.538
Proline (g) 0.57 0.06 0.005 0.117 0.753 0.753
Serine (g) 0.57 0.033 0.01 0.068 0.681 0.681
Cholesterol (mg) 0.0 41.1 0.0 29.7 70.8 70.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.244 6.909 0.005 5.409 12.567 12.567
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.207 0.001 2.511 5.719 5.719
Polyunsaturated (g) 0.652 0.411 0.013 0.324 1.4 1.4