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Receta Creamy Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup shallots-minced
8 ounces baby bella mushrooms-sliced (or more if you like it heartier)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
butter
28.4g
olive oil
13.5g
celery
71.2g
pepper
0.0g
salt
0.0g
flour
15.63g
sherry
236.0g
chicken stock
1064.65g
rice
158.0g
cream
115.0g
Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.49 n/a n/a 1.61 0.47 10.65 4.25 2.38 20.1 20.1
Total Fat (g) 23.04 13.5 0.12 n/a n/a 0.15 0.0 1.06 0.44 22.69 61.01 61.01
Carbohydrates (g) 0.02 0.0 2.11 n/a n/a 11.93 32.31 4.26 44.51 3.31 98.45 98.45
Ash (g) 0.6 0.0 0.53 n/a n/a 0.07 n/a 7.45 0.65 0.98 10.28 10.28
Calories (kcal) 203.628 119.34 11.392 n/a n/a 56.893 377.6 74.526 205.4 221.95 1270.729 1270.729
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.39 n/a n/a n/a n/a n/a n/a 0.0 0.39 0.39
Fructose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 0.0 0.36 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.03 4.03 4.03
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 36.1 0.0 0.0 0.0 36.1 36.1
Water (g) 4.51 0.0 67.95 n/a n/a 1.86 166.4 1041.23 108.14 85.63 1475.71 1475.71
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.3 n/a n/a 0.04 18.36 0.0 0.08 4.03 23.83 23.83
Galactose (g) n/a n/a 0.47 n/a n/a n/a n/a n/a n/a 0.0 0.47 0.47
Dietary Fiber (g) 0.0 0.0 1.1 n/a n/a 0.4 0.0 4.3 0.6 0.0 6.5 6.5
Calcium (mg) 6.816 0.135 28.48 n/a n/a 2.345 18.88 63.879 15.8 126.5 262.835 262.835
Iron (mg) 0.01 0.08 0.14 n/a n/a 0.73 0.57 2.13 1.9 0.2 5.74 5.74
Magnesium (mg) 0.568 0.0 7.832 n/a n/a 3.439 21.24 10.647 18.96 11.5 74.185 74.185
Phosphorus (mg) 6.816 0.0 17.088 n/a n/a 16.88 21.24 138.405 67.94 132.25 400.619 400.619
Potassium (mg) 6.816 0.135 185.12 n/a n/a 16.724 217.12 851.72 55.3 162.15 1495.085 1495.085
Sodium (mg) 163.584 0.27 56.96 n/a n/a 0.313 21.24 1682.147 1.58 92.0 2018.094 2018.094
Zinc (mg) 0.03 0.0 0.09 n/a n/a 0.11 0.17 0.75 0.77 0.44 2.35 2.35
Copper (mg) 0.0 0.0 0.028 n/a n/a 0.022 0.118 0.319 0.111 0.023 0.621 0.621
Manganese (mg) 0.0 0.0 0.071 n/a n/a 0.106 n/a 0.532 0.743 0.012 1.464 1.464
Selenium (mcg) 0.3 0.0 0.3 n/a n/a 5.3 1.2 0.0 11.9 3.0 21.9 21.9
Vitamin A, IU (IU) 709.716 0.0 319.688 n/a n/a 0.0 n/a 0.0 0.0 662.4 1691.804 1691.804
Retinol (mcg) 190.564 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 184.0 374.564 374.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 15.664 n/a n/a 0.0 0.0 0.0 0.0 186.3 396.22 396.22
Beta Carotene (mcg) 44.872 0.0 192.24 n/a n/a 0.0 0.0 0.0 0.0 29.9 267.012 267.012
Vitamin E (mg) 0.66 1.94 0.19 n/a n/a 0.01 0.0 0.0 0.06 0.51 3.37 3.37
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 201.496 n/a n/a 2.813 0.0 0.0 0.0 0.0 204.309 204.309
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a n/a 0.06 n/a n/a n/a 0.05 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 n/a n/a 0.0 0.0 74.5 0.0 1.0 77.8 77.8
Thiamin (mg) 0.003 0.0 0.014 n/a n/a 0.123 0.047 0.0 0.253 0.046 0.487 0.487
Riboflavin (mg) 0.009 0.0 0.043 n/a n/a 0.077 0.047 0.106 0.016 0.196 0.493 0.493
Niacin (mg) 0.011 0.0 0.228 n/a n/a 0.922 0.496 5.43 2.338 0.127 9.552 9.552
Pantothenic acid (mg) 0.031 0.0 0.178 n/a n/a 0.069 n/a 0.106 0.616 0.391 1.392 1.392
Vitamin B-6 (mg) 0.0 0.0 0.05 n/a n/a 0.006 0.0 0.106 0.142 0.069 0.374 0.374
Folate (mcg) 0.852 0.0 25.632 n/a n/a 28.603 0.0 0.0 91.64 8.05 154.777 154.777
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a n/a 0.0 0.0 0.43 0.0 0.32 0.8 0.8
Choline (mg) 5.3 0.0 4.3 n/a n/a 1.6 11.8 n/a 3.3 22.1 48.5 48.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 24.07 0.0 0.0 86.9 0.0 110.97 110.97
Tryptophan (g) 0.003 0.0 0.007 n/a n/a 0.02 n/a n/a 0.047 0.046 0.124 0.124
Threonine (g) 0.011 0.0 0.014 n/a n/a 0.044 n/a n/a 0.158 0.138 0.365 0.365
Isoleucine (g) 0.014 0.0 0.014 n/a n/a 0.056 n/a n/a 0.19 0.161 0.435 0.435
Leucine (g) 0.023 0.0 0.021 n/a n/a 0.111 n/a n/a 0.348 0.311 0.813 0.813
Lysine (g) 0.02 0.0 0.021 n/a n/a 0.036 n/a n/a 0.158 0.265 0.5 0.5
Methionine (g) 0.006 0.0 0.007 n/a n/a 0.028 n/a n/a 0.095 0.081 0.216 0.216
Cystine (g) 0.003 0.0 0.0 n/a n/a 0.034 n/a n/a 0.095 0.035 0.167 0.167
Phenylalanine (g) 0.011 0.0 0.014 n/a n/a 0.081 n/a n/a 0.221 0.15 0.478 0.478
Tyrosine (g) 0.011 0.0 0.007 n/a n/a 0.048 n/a n/a 0.142 0.15 0.359 0.359
Valine (g) 0.017 0.0 0.021 n/a n/a 0.066 n/a n/a 0.253 0.196 0.552 0.552
Arginine (g) 0.009 0.0 0.014 n/a n/a 0.066 n/a n/a 0.348 0.115 0.551 0.551
Histidine (g) 0.006 0.0 0.007 n/a n/a 0.036 n/a n/a 0.095 0.092 0.236 0.236
Alanine (g) 0.009 0.0 0.014 n/a n/a 0.052 n/a n/a 0.253 0.115 0.442 0.442
Aspartic acid (g) 0.017 0.0 0.085 n/a n/a 0.069 n/a n/a 0.395 0.253 0.819 0.819
Glutamic acid (g) 0.051 0.0 0.064 n/a n/a 0.544 n/a n/a 0.822 0.656 2.136 2.136
Glycine (g) 0.006 0.0 0.014 n/a n/a 0.058 n/a n/a 0.19 0.069 0.336 0.336
Proline (g) 0.023 0.0 0.014 n/a n/a 0.188 n/a n/a 0.205 0.299 0.729 0.729
Serine (g) 0.014 0.0 0.014 n/a n/a 0.081 n/a n/a 0.221 0.184 0.515 0.515
Cholesterol (mg) 61.06 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 59.8 120.86 120.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 1.864 0.028 n/a n/a 0.025 0.0 0.319 0.126 13.237 30.189 30.189
Phytosterols (mg) n/a 29.835 4.272 n/a n/a n/a n/a n/a n/a n/a 34.107 34.107
Monounsaturated Fat (g) 5.97 9.85 0.021 n/a n/a 0.014 0.0 0.532 0.142 5.831 22.36 22.36
Polyunsaturated (g) 0.863 1.42 0.057 n/a n/a 0.064 0.0 0.213 0.126 0.966 3.71 3.71