Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart of button mushrooms – sliced
1 long hot pepper – chopped with seeds
1 tablespoon of Vegeta bouillon – (or your favorite bouillon) plus 6 cups of water
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.54g 		garlic
2.61g 		pepper
0.0g 		milk
183.0g 		potato
28.13g 		bacon
28.35g 		lime juice
5.5g 		cheddar cheese
7.0g 		cilantro
0.47g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.17 n/a 5.89 0.57 3.29 0.02 1.74 0.01 n/a 11.82 47.28
Total Fat (g) 0.01 0.01 n/a 5.95 0.03 12.77 0.0 2.32 0.0 n/a 21.09 84.36
Carbohydrates (g) 1.17 0.86 n/a 8.27 4.91 0.19 0.46 0.09 0.02 n/a 15.98 63.92
Ash (g) 0.05 0.04 n/a 1.26 0.3 0.71 0.02 0.28 0.01 n/a 2.67 10.68
Calories (kcal) 4.973 3.889 n/a 109.8 21.656 129.843 1.375 28.21 0.109 n/a 299.854 1199.416
Starch (g) 0.0 n/a n/a n/a 4.34 n/a 0.0 n/a n/a n/a 4.34 17.36
Sucrose (g) 0.11 n/a n/a 0.0 0.05 n/a 0.03 0.02 n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.35 n/a n/a 0.0 0.09 n/a 0.03 n/a n/a n/a 0.48 1.92
Fructose (g) 0.31 n/a n/a 0.0 0.08 n/a 0.03 n/a n/a n/a 0.42 1.68
Lactose (g) 0.0 n/a n/a 9.63 0.0 n/a 0.0 0.02 n/a n/a 9.65 38.6
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.18 1.53 n/a 161.63 22.31 11.4 4.99 2.57 0.44 n/a 219.05 876.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.78 0.03 n/a 9.63 0.22 0.0 0.09 0.04 0.0 n/a 10.78 43.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 3.108 4.724 n/a 206.79 3.375 1.701 0.77 50.47 0.316 n/a 271.254 1085.016
Iron (mg) 0.04 0.04 n/a 0.05 0.22 0.14 0.0 0.05 0.01 n/a 0.56 2.24
Magnesium (mg) 1.399 0.653 n/a 18.3 6.469 3.402 0.44 1.96 0.123 n/a 32.745 130.98
Phosphorus (mg) 4.196 3.993 n/a 166.53 16.031 53.298 0.77 35.84 0.226 n/a 280.885 1123.54
Potassium (mg) 18.493 10.466 n/a 261.69 118.406 58.968 6.435 6.86 2.458 n/a 483.776 1935.104
Sodium (mg) 1.243 0.444 n/a 73.2 1.688 236.156 0.11 43.47 0.217 n/a 356.527 1426.108
Zinc (mg) 0.02 0.03 n/a 0.73 0.08 0.33 0.0 0.22 0.0 n/a 1.42 5.68
Copper (mg) 0.009 0.008 n/a 0.018 0.031 0.02 0.002 0.002 0.001 n/a 0.091 0.364
Manganese (mg) 0.012 0.044 n/a 0.0 0.042 0.006 0.001 0.001 0.002 n/a 0.108 0.432
Selenium (mcg) 0.1 0.4 n/a 6.8 0.1 5.7 0.0 1.0 0.0 n/a 14.0 56.0
Vitamin A, IU (IU) 0.155 0.235 n/a 186.66 0.563 10.49 2.75 70.14 31.834 n/a 302.826 1211.304
Retinol (mcg) n/a 0.0 n/a 51.24 0.0 3.119 0.0 18.06 0.0 n/a 72.419 289.676
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 51.24 0.0 3.119 0.11 18.55 1.59 n/a 74.608 298.432
Beta Carotene (mcg) 0.155 0.131 n/a 9.15 0.281 0.0 1.65 5.95 18.54 n/a 35.857 143.428
Vitamin E (mg) 0.0 0.0 n/a 0.11 0.0 0.08 0.01 0.02 0.01 n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a 73.2 n/a n/a n/a 0.84 n/a n/a 74.04 296.16
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.932 0.418 n/a 0.0 2.25 0.0 0.0 0.0 4.081 n/a 7.681 30.724
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 0.02 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.8 n/a 0.0 5.5 0.0 1.7 0.0 0.1 n/a 8.9 35.6
Thiamin (mg) 0.006 0.005 n/a 0.073 0.023 0.079 0.002 0.002 0.0 n/a 0.191 0.764
Riboflavin (mg) 0.003 0.003 n/a 0.329 0.008 0.031 0.001 0.027 0.001 n/a 0.403 1.612
Niacin (mg) 0.02 0.018 n/a 0.201 0.295 1.086 0.008 0.006 0.005 n/a 1.639 6.556
Pantothenic acid (mg) 0.016 0.016 n/a 0.659 0.084 0.147 0.007 0.029 0.003 n/a 0.96 3.84
Vitamin B-6 (mg) 0.02 0.032 n/a 0.073 0.084 0.06 0.002 0.005 0.001 n/a 0.277 1.108
Folate (mcg) 3.574 0.078 n/a 9.15 4.5 0.567 0.55 1.26 0.292 n/a 19.972 79.888
Vitamin B-12 (mcg) n/a 0.0 n/a 0.81 0.0 0.2 0.0 0.06 0.0 n/a 1.06 4.24
Choline (mg) 0.9 0.6 n/a 26.2 3.4 13.2 0.3 1.2 0.1 n/a 45.7 182.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.146 0.008 0.028 0.0 0.022 n/a n/a 0.209 0.836
Threonine (g) 0.003 0.004 n/a 0.256 0.023 0.128 0.0 0.062 n/a n/a 0.476 1.904
Isoleucine (g) 0.002 0.006 n/a 0.311 0.023 0.153 0.0 0.109 n/a n/a 0.602 2.408
Leucine (g) 0.005 0.008 n/a 0.494 0.034 0.255 0.001 0.167 n/a n/a 0.964 3.856
Lysine (g) 0.005 0.007 n/a 0.256 0.037 0.272 0.001 0.145 n/a n/a 0.723 2.892
Methionine (g) 0.002 0.002 n/a 0.146 0.008 0.074 0.0 0.046 n/a n/a 0.278 1.112
Cystine (g) 0.002 0.002 n/a 0.037 0.008 0.037 0.0 0.009 n/a n/a 0.094 0.376
Phenylalanine (g) 0.003 0.005 n/a 0.275 0.025 0.13 0.001 0.092 n/a n/a 0.53 2.12
Tyrosine (g) 0.002 0.002 n/a 0.275 0.023 0.102 0.0 0.084 n/a n/a 0.487 1.948
Valine (g) 0.003 0.008 n/a 0.348 0.034 0.176 0.001 0.116 n/a n/a 0.685 2.74
Arginine (g) 0.017 0.016 n/a 0.146 0.028 0.213 0.001 0.066 n/a n/a 0.488 1.952
Histidine (g) 0.002 0.003 n/a 0.146 0.014 0.125 0.0 0.061 n/a n/a 0.351 1.404
Alanine (g) 0.003 0.003 n/a 0.183 0.017 0.21 0.001 0.049 n/a n/a 0.466 1.864
Aspartic acid (g) 0.011 0.013 n/a 0.439 0.143 0.309 0.006 0.112 n/a n/a 1.033 4.132
Glutamic acid (g) 0.028 0.021 n/a 1.19 0.098 0.485 0.004 0.426 n/a n/a 2.252 9.008
Glycine (g) 0.003 0.005 n/a 0.146 0.017 0.23 0.001 0.03 n/a n/a 0.432 1.728
Proline (g) 0.003 0.003 n/a 0.622 0.02 0.181 0.002 0.197 n/a n/a 1.027 4.108
Serine (g) 0.003 0.005 n/a 0.201 0.025 0.125 0.002 0.102 n/a n/a 0.464 1.856
Cholesterol (mg) 0.0 0.0 n/a 18.3 0.0 19.278 0.0 7.35 0.0 n/a 44.928 179.712
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 3.422 0.008 4.25 0.001 1.476 0.0 n/a 9.159 36.636
Phytosterols (mg) n/a n/a n/a n/a 1.406 n/a n/a n/a 0.024 n/a 1.43 5.72
Monounsaturated Fat (g) n/a 0.0 n/a 1.482 0.0 5.684 0.001 0.657 0.001 n/a 7.826 31.304
Polyunsaturated (g) n/a 0.007 n/a 0.366 0.011 1.426 0.001 0.066 0.0 n/a 1.877 7.508