Receta Creamy Mushroom Stuffed Chops - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
loin pork chops
88.56g |
mushrooms
8.73g |
swiss cheese
33.0g |
parsley
1.6g |
sage
0.18g |
cream of mushroom soup
151.5g |
wine
29.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.07 | 0.27 | 8.89 | 0.36 | 0.02 | 2.44 | 0.02 | 29.06 | 58.12 |
| Total Fat (g) | 7.31 | 0.03 | 9.17 | 0.07 | 0.02 | 8.92 | 0.0 | 25.53 | 51.06 |
| Carbohydrates (g) | 0.0 | 0.29 | 1.78 | 0.83 | 0.11 | 10.18 | 0.8 | 13.98 | 27.96 |
| Ash (g) | 0.89 | 0.07 | 0.91 | 0.2 | 0.01 | 2.92 | 0.07 | 5.08 | 10.16 |
| Calories (kcal) | 139.039 | 1.921 | 125.4 | 4.416 | 0.551 | 128.775 | 24.485 | 424.587 | 849.174 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.05 | 0.07 | n/a | n/a | n/a | 0.11 | 0.22 |
| Glucose (dextrose) (g) | n/a | 0.13 | 0.16 | 0.04 | n/a | n/a | n/a | 0.33 | 0.66 |
| Fructose (g) | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 6.2 |
| Water (g) | 63.59 | 8.07 | 12.25 | 0.14 | 0.01 | 127.03 | 25.54 | 236.64 | 473.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.14 | 0.44 | 0.12 | 0.0 | 2.21 | 0.23 | 3.14 | 6.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 20.369 | 0.262 | 261.03 | 23.488 | 2.891 | 18.18 | 2.36 | 328.58 | 657.16 |
| Iron (mg) | 0.9 | 0.04 | 0.07 | 1.57 | 0.05 | 1.68 | 0.11 | 4.42 | 8.84 |
| Magnesium (mg) | 18.598 | 0.786 | 12.54 | 3.984 | 0.749 | 6.06 | 3.245 | 45.961 | 91.922 |
| Phosphorus (mg) | 169.15 | 7.508 | 187.11 | 5.616 | 0.159 | 39.39 | 5.9 | 414.833 | 829.666 |
| Potassium (mg) | 301.104 | 27.761 | 25.41 | 60.88 | 1.873 | 93.93 | 29.205 | 540.163 | 1080.326 |
| Sodium (mg) | 59.335 | 0.437 | 63.36 | 7.232 | 0.019 | 977.175 | 1.475 | 1109.033 | 2218.066 |
| Zinc (mg) | 2.61 | 0.05 | 1.44 | 0.08 | 0.01 | 0.3 | 0.04 | 4.52 | 9.04 |
| Copper (mg) | 0.071 | 0.028 | 0.013 | 0.01 | 0.001 | 0.227 | 0.003 | 0.354 | 0.708 |
| Manganese (mg) | 0.009 | 0.004 | 0.003 | 0.168 | 0.005 | 0.121 | 0.035 | 0.347 | 0.694 |
| Selenium (mcg) | 28.9 | 0.8 | 6.0 | 0.5 | 0.0 | 3.6 | 0.1 | 39.9 | 79.8 |
| Vitamin A, IU (IU) | 6.199 | 0.0 | 273.9 | 162.944 | 10.325 | 43.935 | 0.0 | 497.303 | 994.606 |
| Retinol (mcg) | 1.771 | 0.0 | 70.62 | 0.0 | 0.0 | 12.12 | 0.0 | 84.511 | 169.022 |
| Vitamin A, RAE (mcg_RAE) | 1.771 | 0.0 | 72.6 | 8.144 | 0.516 | 12.12 | 0.0 | 95.151 | 190.302 |
| Beta Carotene (mcg) | n/a | 0.0 | 23.1 | 86.08 | 6.099 | 3.03 | 0.0 | 118.309 | 236.618 |
| Vitamin E (mg) | n/a | 0.0 | 0.13 | 0.11 | 0.01 | 1.23 | 0.0 | 1.48 | 2.96 |
| Vitamin D (IU) | n/a | 1.571 | 14.52 | n/a | n/a | n/a | n/a | 16.091 | 32.182 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 6.352 | 0.0 | 0.0 | 0.0 | 6.352 | 12.704 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 88.48 | 1.509 | 1.515 | 0.0 | 91.504 | 183.008 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.2 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 2.9 | 5.8 |
| Thiamin (mg) | 0.717 | 0.007 | 0.02 | 0.003 | 0.001 | 0.061 | 0.003 | 0.812 | 1.624 |
| Riboflavin (mg) | 0.248 | 0.035 | 0.099 | 0.02 | 0.001 | 0.076 | 0.006 | 0.484 | 0.968 |
| Niacin (mg) | 3.826 | 0.315 | 0.03 | 0.127 | 0.01 | 0.636 | 0.05 | 4.994 | 9.988 |
| Pantothenic acid (mg) | 0.673 | 0.131 | 0.142 | n/a | n/a | 0.348 | 0.012 | 1.306 | 2.612 |
| Vitamin B-6 (mg) | 0.434 | 0.009 | 0.026 | 0.016 | 0.005 | 0.0 | 0.015 | 0.505 | 1.01 |
| Folate (mcg) | 3.542 | 1.397 | 1.98 | 2.88 | 0.48 | 3.03 | 0.295 | 13.604 | 27.208 |
| Vitamin B-12 (mcg) | 0.74 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.85 | 3.7 |
| Choline (mg) | n/a | 1.5 | 5.1 | 1.6 | 0.1 | 14.7 | 1.5 | 24.4 | 48.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.221 | 0.003 | 0.132 | n/a | n/a | 0.03 | n/a | 0.387 | 0.774 |
| Threonine (g) | 0.779 | 0.01 | 0.343 | n/a | n/a | 0.091 | n/a | 1.223 | 2.446 |
| Isoleucine (g) | 0.797 | 0.007 | 0.508 | n/a | n/a | 0.121 | n/a | 1.433 | 2.866 |
| Leucine (g) | 1.373 | 0.01 | 0.977 | n/a | n/a | 0.197 | n/a | 2.557 | 5.114 |
| Lysine (g) | 1.532 | 0.01 | 0.855 | n/a | n/a | 0.136 | n/a | 2.533 | 5.066 |
| Methionine (g) | 0.452 | 0.003 | 0.257 | n/a | n/a | 0.045 | n/a | 0.757 | 1.514 |
| Cystine (g) | 0.221 | 0.001 | 0.096 | n/a | n/a | 0.03 | n/a | 0.348 | 0.696 |
| Phenylalanine (g) | 0.682 | 0.008 | 0.548 | n/a | n/a | 0.106 | n/a | 1.344 | 2.688 |
| Tyrosine (g) | 0.593 | 0.003 | 0.558 | n/a | n/a | 0.091 | n/a | 1.245 | 2.49 |
| Valine (g) | 0.93 | 0.02 | 0.706 | n/a | n/a | 0.136 | n/a | 1.793 | 3.586 |
| Arginine (g) | 1.063 | 0.007 | 0.307 | n/a | n/a | 0.106 | n/a | 1.483 | 2.966 |
| Histidine (g) | 0.682 | 0.005 | 0.353 | n/a | n/a | 0.061 | n/a | 1.101 | 2.202 |
| Alanine (g) | 0.992 | 0.017 | 0.3 | n/a | n/a | 0.091 | n/a | 1.401 | 2.802 |
| Aspartic acid (g) | 1.585 | 0.017 | 0.518 | n/a | n/a | 0.167 | n/a | 2.287 | 4.574 |
| Glutamic acid (g) | 2.675 | 0.03 | 1.881 | n/a | n/a | 0.561 | n/a | 5.146 | 10.292 |
| Glycine (g) | 0.815 | 0.008 | 0.168 | n/a | n/a | 0.076 | n/a | 1.067 | 2.134 |
| Proline (g) | 0.682 | 0.007 | 1.218 | n/a | n/a | 0.212 | n/a | 2.119 | 4.238 |
| Serine (g) | 0.708 | 0.008 | 0.541 | n/a | n/a | 0.121 | n/a | 1.379 | 2.758 |
| Cholesterol (mg) | 56.678 | 0.0 | 30.36 | 0.0 | 0.0 | 0.0 | 0.0 | 87.038 | 174.076 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.524 | 0.003 | 5.867 | 0.002 | 0.012 | 2.091 | 0.0 | 10.5 | 21.0 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.427 | n/a | n/a | 0.427 | 0.854 |
| Monounsaturated Fat (g) | 3.303 | 0.0 | 2.399 | 0.052 | 0.003 | 1.682 | 0.0 | 7.439 | 14.878 |
| Polyunsaturated (g) | 0.788 | 0.012 | 0.32 | 0.007 | 0.003 | 2.166 | 0.0 | 3.297 | 6.594 |