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Receta CREAMY MUSTARD AND TARRAGON PORK - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g pork rump steak
1 tsp wholegrain mustard
Salt and pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		chicken stock
25.0g 		cream
25.36g 		mustard
1.25g 		tarragon
0.08g 		pepper
0.0g 		salt
0.0g 		potatoes
159.75g 		garlic
1.31g 		beans
62.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.68 0.05 0.02 n/a n/a 3.23 0.08 4.41 0.03 8.75 35.0
Total Fat (g) 10.2 0.03 4.9 0.05 0.01 n/a n/a 0.14 0.01 0.48 2.88 18.68 74.72
Carbohydrates (g) 0.0 0.1 0.93 0.07 0.04 n/a n/a 27.91 0.43 15.01 0.0 44.49 177.96
Ash (g) 0.0 0.18 0.15 0.05 0.01 n/a n/a 1.73 0.02 1.01 0.07 3.2 12.8
Calories (kcal) 90.168 1.75 49.452 0.838 0.221 n/a n/a 123.008 1.944 80.625 25.454 373.459 1493.836
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 24.67 n/a n/a n/a 24.67 98.68
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.27 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.53 n/a n/a n/a 0.53 2.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.43 n/a n/a n/a 0.43 1.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 24.45 18.7 1.03 0.01 n/a n/a 126.75 0.76 41.61 0.56 213.87 855.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.01 n/a n/a n/a 1.25 0.01 n/a 0.0 1.31 5.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.5 0.0 5.9 0.0 9.6 38.4
Calcium (mg) 0.0 1.5 24.346 0.725 0.854 n/a n/a 19.17 2.362 39.375 0.852 89.184 356.736
Iron (mg) 0.0 0.05 0.01 0.02 0.02 n/a n/a 1.25 0.02 0.68 0.0 2.05 8.2
Magnesium (mg) 0.0 0.25 2.282 0.613 0.26 n/a n/a 36.743 0.326 35.0 0.071 75.545 302.18
Phosphorus (mg) 0.0 3.25 20.288 1.325 0.235 n/a n/a 91.058 1.997 63.75 0.852 182.754 731.016
Potassium (mg) 0.0 20.0 30.939 1.725 2.265 n/a n/a 672.548 5.233 231.25 0.852 964.812 3859.248
Sodium (mg) 0.0 39.5 10.144 14.188 0.047 n/a n/a 9.585 0.222 3.75 20.448 97.883 391.532
Zinc (mg) 0.0 0.02 0.07 0.01 0.0 n/a n/a 0.46 0.02 0.4 0.0 0.98 3.92
Copper (mg) 0.0 0.008 0.003 0.001 0.001 n/a n/a 0.176 0.004 0.075 0.0 0.266 1.064
Manganese (mg) n/a 0.013 0.0 0.005 0.006 n/a n/a 0.24 0.022 0.238 0.0 0.523 2.092
Selenium (mcg) 0.0 0.0 0.2 0.4 0.0 n/a n/a 0.5 0.2 0.8 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 0.0 166.362 0.888 3.15 n/a n/a 3.195 0.117 1.875 88.715 264.301 1057.204
Retinol (mcg) 0.0 0.0 45.141 0.0 0.0 n/a n/a 0.0 0.0 0.0 23.821 68.961 275.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.902 0.05 0.158 n/a n/a 0.0 0.0 0.0 24.282 70.391 281.564
Beta Carotene (mcg) 0.0 0.0 9.383 0.363 n/a n/a n/a 1.598 0.065 n/a 5.609 17.017 68.068
Vitamin E (mg) 0.94 0.0 0.14 0.0 n/a n/a n/a 0.02 0.0 n/a 0.08 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.225 n/a n/a n/a 12.78 0.209 n/a 0.0 13.214 52.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.0 0.0 n/a n/a 31.5 0.4 0.8 0.0 34.6 138.4
Thiamin (mg) 0.0 0.0 0.008 0.004 0.0 n/a n/a 0.128 0.003 0.081 0.0 0.224 0.896
Riboflavin (mg) 0.0 0.003 0.038 0.0 0.001 n/a n/a 0.048 0.001 0.038 0.001 0.13 0.52
Niacin (mg) 0.0 0.128 0.015 0.007 0.007 n/a n/a 1.677 0.009 0.344 0.001 2.188 8.752
Pantothenic acid (mg) 0.0 0.003 0.071 0.004 n/a n/a n/a 0.479 0.008 0.138 0.004 0.706 2.824
Vitamin B-6 (mg) 0.0 0.003 0.008 0.001 0.002 n/a n/a 0.479 0.016 0.069 0.0 0.577 2.308
Folate (mcg) 0.0 0.0 0.507 0.088 0.206 n/a n/a 25.56 0.039 46.875 0.107 73.381 293.524
Vitamin B-12 (mcg) 0.0 0.01 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.07 0.28
Choline (mg) n/a n/a 4.3 0.3 n/a n/a n/a 19.3 0.3 n/a 0.7 24.8 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.048 0.001 0.05 0.0 0.109 0.436
Threonine (g) 0.0 n/a 0.03 0.002 n/a n/a n/a 0.128 0.002 0.188 0.001 0.351 1.404
Isoleucine (g) 0.0 n/a 0.041 0.002 n/a n/a n/a 0.128 0.003 0.194 0.002 0.369 1.476
Leucine (g) 0.0 n/a 0.066 0.004 n/a n/a n/a 0.192 0.004 0.35 0.003 0.618 2.472
Lysine (g) 0.0 n/a 0.053 0.003 n/a n/a n/a 0.208 0.004 0.3 0.002 0.57 2.28
Methionine (g) 0.0 n/a 0.018 0.001 n/a n/a n/a 0.048 0.001 0.069 0.001 0.137 0.548
Cystine (g) 0.0 n/a 0.008 0.001 n/a n/a n/a 0.048 0.001 0.05 0.0 0.108 0.432
Phenylalanine (g) 0.0 n/a 0.033 0.002 n/a n/a n/a 0.144 0.002 0.238 0.001 0.42 1.68
Tyrosine (g) 0.0 n/a 0.033 0.002 n/a n/a n/a 0.128 0.001 0.125 0.001 0.29 1.16
Valine (g) 0.0 n/a 0.046 0.003 n/a n/a n/a 0.192 0.004 0.231 0.002 0.477 1.908
Arginine (g) 0.0 n/a 0.025 0.003 n/a n/a n/a 0.16 0.008 0.275 0.001 0.473 1.892
Histidine (g) 0.0 n/a 0.018 0.002 n/a n/a n/a 0.08 0.001 0.125 0.001 0.226 0.904
Alanine (g) 0.0 n/a 0.023 0.002 n/a n/a n/a 0.096 0.002 0.188 0.001 0.311 1.244
Aspartic acid (g) 0.0 n/a 0.053 0.005 n/a n/a n/a 0.815 0.006 0.531 0.002 1.413 5.652
Glutamic acid (g) 0.0 n/a 0.145 0.009 n/a n/a n/a 0.559 0.011 0.675 0.006 1.405 5.62
Glycine (g) 0.0 n/a 0.015 0.003 n/a n/a n/a 0.096 0.003 0.175 0.001 0.292 1.168
Proline (g) 0.0 n/a 0.066 0.005 n/a n/a n/a 0.112 0.001 0.188 0.003 0.374 1.496
Serine (g) 0.0 n/a 0.038 0.003 n/a n/a n/a 0.144 0.002 0.238 0.002 0.426 1.704
Cholesterol (mg) 0.0 0.0 16.738 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.633 24.37 97.48
Trans Fat (g) 0.263 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 0.008 3.048 0.003 0.001 n/a n/a 0.048 0.001 0.05 1.824 5.741 22.964
Phytosterols (mg) 25.5 n/a n/a n/a 0.061 n/a n/a 7.988 n/a n/a n/a 33.548 134.192
Monounsaturated Fat (g) 2.318 0.013 1.415 0.033 0.0 n/a n/a 0.0 0.0 0.031 0.746 4.557 18.228
Polyunsaturated (g) 6.644 0.005 0.183 0.012 0.003 n/a n/a 0.064 0.003 0.281 0.108 7.303 29.212