Receta Creamy No Bake Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pecans --
4.81g |
coconut
3.47g |
rice cereal --
38.33g |
sugar
18.33g |
butter
9.46g |
vanilla ice cream --
44.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 0.12 | 2.42 | 0.02 | 0.08 | 1.54 | 4.61 | 55.32 |
| Total Fat (g) | 3.46 | 1.16 | 0.19 | 0.0 | 7.67 | 4.84 | 17.33 | 207.96 |
| Carbohydrates (g) | 0.67 | 0.53 | 31.59 | 17.98 | 0.01 | 10.38 | 61.15 | 733.8 |
| Ash (g) | 0.07 | 0.03 | 0.15 | 0.08 | 0.2 | 0.4 | 0.94 | 11.28 |
| Calories (kcal) | 33.266 | 12.272 | 141.833 | 69.667 | 67.816 | 91.08 | 415.934 | 4991.208 |
| Starch (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Sucrose (g) | 0.19 | n/a | n/a | 17.34 | n/a | n/a | 17.52 | 210.24 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 3.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.17 | 1.63 | 4.03 | 0.25 | 1.5 | 26.84 | 34.41 | 412.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.22 | 0.05 | 17.79 | 0.01 | 9.34 | 27.58 | 330.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 1.4 | 16.8 |
| Calcium (mg) | 3.37 | 0.485 | 9.2 | 15.217 | 2.27 | 56.32 | 86.862 | 1042.344 |
| Iron (mg) | 0.12 | 0.08 | 0.5 | 0.13 | 0.0 | 0.04 | 0.88 | 10.56 |
| Magnesium (mg) | 5.825 | 1.109 | 8.817 | 1.65 | 0.189 | 6.16 | 23.75 | 285.0 |
| Phosphorus (mg) | 13.335 | 3.917 | 47.533 | 0.733 | 2.27 | 46.2 | 113.989 | 1367.868 |
| Potassium (mg) | 19.738 | 12.341 | 54.817 | 24.383 | 2.27 | 87.56 | 201.109 | 2413.308 |
| Sodium (mg) | 0.0 | 0.693 | 2.3 | 5.133 | 54.48 | 35.2 | 97.807 | 1173.684 |
| Zinc (mg) | 0.22 | 0.04 | 0.43 | 0.01 | 0.01 | 0.3 | 1.0 | 12.0 |
| Copper (mg) | 0.058 | 0.015 | 0.092 | 0.009 | 0.0 | 0.009 | 0.183 | 2.196 |
| Manganese (mg) | 0.217 | 0.052 | 0.395 | 0.011 | 0.0 | 0.004 | 0.679 | 8.148 |
| Selenium (mcg) | 0.2 | 0.4 | 7.3 | 0.2 | 0.1 | 0.8 | 8.9 | 106.8 |
| Vitamin A, IU (IU) | 2.696 | 0.0 | 0.0 | 0.0 | 236.364 | 185.24 | 424.3 | 5091.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 51.04 | 114.505 | 1374.06 |
| Vitamin A, RAE (mcg_RAE) | 0.144 | 0.0 | 0.0 | 0.0 | 64.695 | 51.92 | 116.759 | 1401.108 |
| Beta Carotene (mcg) | 1.396 | 0.0 | 0.0 | 0.0 | 14.944 | 8.36 | 24.7 | 296.4 |
| Vitamin E (mg) | 0.07 | 0.01 | 0.04 | 0.0 | 0.22 | 0.13 | 0.47 | 5.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.297 | n/a | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.818 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.818 | 9.816 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 1.18 | 0.02 | n/a | n/a | 0.0 | n/a | 1.19 | 14.28 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 4.8 |
| Thiamin (mg) | 0.032 | 0.002 | 0.077 | 0.0 | 0.001 | 0.018 | 0.129 | 1.548 |
| Riboflavin (mg) | 0.006 | 0.001 | 0.038 | 0.0 | 0.003 | 0.106 | 0.154 | 1.848 |
| Niacin (mg) | 0.056 | 0.019 | 1.15 | 0.02 | 0.004 | 0.053 | 1.302 | 15.624 |
| Pantothenic acid (mg) | 0.041 | 0.01 | 0.211 | 0.024 | 0.01 | 0.255 | 0.552 | 6.624 |
| Vitamin B-6 (mg) | 0.01 | 0.002 | 0.077 | 0.007 | 0.0 | 0.022 | 0.118 | 1.416 |
| Folate (mcg) | 1.059 | 0.901 | 11.117 | 0.183 | 0.284 | 2.2 | 15.744 | 188.928 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.17 | 0.19 | 2.28 |
| Choline (mg) | 1.9 | 0.4 | n/a | 0.4 | 1.8 | 11.4 | 16.0 | 192.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.001 | 0.035 | n/a | 0.001 | 0.022 | 0.063 | 0.756 |
| Threonine (g) | 0.015 | 0.004 | 0.119 | n/a | 0.004 | 0.066 | 0.208 | 2.496 |
| Isoleucine (g) | 0.016 | 0.005 | 0.127 | n/a | 0.005 | 0.088 | 0.24 | 2.88 |
| Leucine (g) | 0.029 | 0.009 | 0.199 | n/a | 0.008 | 0.141 | 0.385 | 4.62 |
| Lysine (g) | 0.014 | 0.005 | 0.104 | n/a | 0.007 | 0.114 | 0.244 | 2.928 |
| Methionine (g) | 0.009 | 0.002 | 0.073 | n/a | 0.002 | 0.035 | 0.121 | 1.452 |
| Cystine (g) | 0.007 | 0.002 | 0.042 | n/a | 0.001 | 0.013 | 0.066 | 0.792 |
| Phenylalanine (g) | 0.021 | 0.006 | 0.104 | n/a | 0.004 | 0.07 | 0.204 | 2.448 |
| Tyrosine (g) | 0.011 | 0.003 | 0.134 | n/a | 0.004 | 0.07 | 0.222 | 2.664 |
| Valine (g) | 0.02 | 0.007 | 0.157 | n/a | 0.006 | 0.097 | 0.286 | 3.432 |
| Arginine (g) | 0.057 | 0.019 | 0.196 | n/a | 0.003 | 0.057 | 0.331 | 3.972 |
| Histidine (g) | 0.013 | 0.003 | 0.073 | n/a | 0.002 | 0.04 | 0.13 | 1.56 |
| Alanine (g) | 0.019 | 0.006 | 0.1 | n/a | 0.003 | 0.053 | 0.18 | 2.16 |
| Aspartic acid (g) | 0.045 | 0.011 | 0.222 | n/a | 0.006 | 0.11 | 0.394 | 4.728 |
| Glutamic acid (g) | 0.088 | 0.026 | 0.383 | n/a | 0.017 | 0.299 | 0.814 | 9.768 |
| Glycine (g) | 0.022 | 0.006 | 0.138 | n/a | 0.002 | 0.04 | 0.207 | 2.484 |
| Proline (g) | 0.017 | 0.005 | 0.1 | n/a | 0.008 | 0.145 | 0.275 | 3.3 |
| Serine (g) | 0.023 | 0.006 | 0.107 | n/a | 0.005 | 0.079 | 0.22 | 2.64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 19.36 | 39.695 | 476.34 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.298 | 1.03 | 0.054 | 0.0 | 4.859 | 2.988 | 9.227 | 110.724 |
| Phytosterols (mg) | 4.91 | 1.629 | n/a | n/a | n/a | n/a | 6.54 | 78.48 |
| Monounsaturated Fat (g) | 1.964 | 0.05 | 0.061 | 0.0 | 1.988 | 1.307 | 5.37 | 64.44 |
| Polyunsaturated (g) | 1.04 | 0.013 | 0.05 | 0.0 | 0.288 | 0.198 | 1.589 | 19.068 |