Receta Creamy Noodles 'N Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Lipton noodles and sauce
Lowfat sour cream and chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
1.13g 		chuck steak
91.85g 		water
88.88g 		milk
30.5g 		mushrooms
16.97g 		noodles
0.0g 		chives
3.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.76 0.0 1.03 0.52 n/a 0.05 n/a 17.37 69.48
Total Fat (g) 1.13 17.83 0.0 0.3 0.06 n/a 0.0 n/a 19.31 77.24
Carbohydrates (g) 0.0 0.0 0.0 1.52 0.56 n/a 0.17 n/a 2.25 9.0
Ash (g) 0.0 0.75 0.09 0.23 0.14 n/a 0.02 n/a 1.23 4.92
Calories (kcal) 9.945 227.793 0.0 12.81 3.734 n/a 0.75 n/a 255.032 1020.128
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.25 n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 1.59 0.0 n/a n/a n/a 1.59 6.36
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 56.24 88.79 27.43 15.69 n/a 2.75 n/a 190.9 763.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.59 0.28 n/a 0.06 n/a 1.93 7.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.3 1.2
Calcium (mg) 0.0 9.185 2.666 36.295 0.509 n/a 1.83 n/a 50.486 201.944
Iron (mg) 0.0 1.87 0.0 0.01 0.08 n/a 0.06 n/a 2.03 8.12
Magnesium (mg) 0.0 15.615 0.889 3.355 1.528 n/a 0.6 n/a 21.986 87.944
Phosphorus (mg) 0.0 148.8 0.0 28.975 14.598 n/a 0.99 n/a 193.364 773.456
Potassium (mg) 0.0 248.919 0.0 45.75 53.98 n/a 7.8 n/a 356.449 1425.796
Sodium (mg) 0.0 62.459 3.555 13.42 0.849 n/a 0.12 n/a 80.403 321.612
Zinc (mg) 0.0 4.57 0.01 0.13 0.09 n/a 0.01 n/a 4.81 19.24
Copper (mg) 0.0 0.064 0.009 0.003 0.054 n/a 0.002 n/a 0.132 0.528
Manganese (mg) n/a 0.009 0.0 0.0 0.008 n/a 0.004 n/a 0.022 0.088
Selenium (mcg) 0.0 14.9 0.0 1.0 1.6 n/a 0.0 n/a 17.5 70.0
Vitamin A, IU (IU) 0.0 0.0 0.0 59.78 0.0 n/a 120.0 n/a 179.78 719.12
Retinol (mcg) 0.0 n/a 0.0 17.69 0.0 n/a 0.0 n/a 17.69 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.69 0.0 n/a 6.0 n/a 23.69 94.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.61 0.0 n/a 72.0 n/a 72.61 290.44
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.11 0.44
Vitamin D (IU) n/a n/a 0.0 15.86 3.055 n/a n/a n/a 18.915 75.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 27.48 n/a 27.48 109.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 n/a 1.4 n/a 1.7 6.8
Thiamin (mg) 0.0 0.092 0.0 0.006 0.014 n/a 0.002 n/a 0.114 0.456
Riboflavin (mg) 0.0 0.156 0.0 0.058 0.068 n/a 0.004 n/a 0.286 1.144
Niacin (mg) 0.0 2.002 0.0 0.027 0.613 n/a 0.006 n/a 2.649 10.596
Pantothenic acid (mg) 0.0 0.266 0.0 0.11 0.255 n/a 0.002 n/a 0.633 2.532
Vitamin B-6 (mg) 0.0 0.331 0.0 0.012 0.017 n/a 0.002 n/a 0.362 1.448
Folate (mcg) 0.0 4.593 0.0 1.525 2.716 n/a 0.42 n/a 9.254 37.016
Vitamin B-12 (mcg) 0.0 3.12 0.0 0.13 0.01 n/a 0.0 n/a 3.26 13.04
Choline (mg) n/a 65.9 0.0 5.4 2.9 n/a 0.1 n/a 74.3 297.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.175 n/a 0.012 0.007 n/a n/a n/a 0.194 0.776
Threonine (g) 0.0 0.689 n/a 0.027 0.019 n/a n/a n/a 0.735 2.94
Isoleucine (g) 0.0 0.707 n/a 0.058 0.014 n/a n/a n/a 0.779 3.116
Leucine (g) 0.0 1.249 n/a 0.116 0.02 n/a n/a n/a 1.385 5.54
Lysine (g) 0.0 1.313 n/a 0.088 0.019 n/a n/a n/a 1.421 5.684
Methionine (g) 0.0 0.404 n/a 0.024 0.005 n/a n/a n/a 0.434 1.736
Cystine (g) 0.0 0.175 n/a 0.037 0.002 n/a n/a n/a 0.213 0.852
Phenylalanine (g) 0.0 0.615 n/a 0.052 0.015 n/a n/a n/a 0.683 2.732
Tyrosine (g) 0.0 0.533 n/a 0.043 0.007 n/a n/a n/a 0.582 2.328
Valine (g) 0.0 0.772 n/a 0.067 0.039 n/a n/a n/a 0.878 3.512
Arginine (g) 0.0 1.001 n/a 0.031 0.014 n/a n/a n/a 1.045 4.18
Histidine (g) 0.0 0.542 n/a 0.024 0.01 n/a n/a n/a 0.577 2.308
Alanine (g) 0.0 0.955 n/a 0.034 0.034 n/a n/a n/a 1.023 4.092
Aspartic acid (g) 0.0 1.442 n/a 0.095 0.034 n/a n/a n/a 1.571 6.284
Glutamic acid (g) 0.0 2.37 n/a 0.238 0.058 n/a n/a n/a 2.665 10.66
Glycine (g) 0.0 0.863 n/a 0.018 0.015 n/a n/a n/a 0.897 3.588
Proline (g) 0.0 0.698 n/a 0.11 0.014 n/a n/a n/a 0.821 3.284
Serine (g) 0.0 0.606 n/a 0.064 0.015 n/a n/a n/a 0.686 2.744
Cholesterol (mg) 0.0 65.215 0.0 1.525 0.0 n/a 0.0 n/a 66.74 266.96
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.084 7.183 0.0 0.192 0.007 n/a 0.001 n/a 7.466 29.864
Phytosterols (mg) 2.813 n/a n/a n/a n/a n/a n/a n/a 2.813 11.252
Monounsaturated Fat (g) 0.256 7.826 0.0 0.085 0.0 n/a 0.0 n/a 8.167 32.668
Polyunsaturated (g) 0.733 0.652 0.0 0.012 0.024 n/a 0.001 n/a 1.422 5.688