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Receta Creamy Old Fashioned Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		navy beans
37.8g 		ham hock
75.6g 		water
78.93g 		bay leaf
0.08g 		parsley
0.3g 		thyme
0.01g 		pepper
0.0g 		flour
7.81g 		onion
9.0g 		garlic
0.22g 		butter
4.73g 		salt
0.5g 		tomatoes
15.83g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 8.44 13.18 0.0 0.01 0.01 0.0 n/a 0.81 0.1 0.01 0.04 0.0 0.12 2.06 24.78 297.36
Total Fat (g) 0.57 4.66 0.0 0.01 0.0 0.0 n/a 0.08 0.01 0.0 3.84 0.0 0.02 0.59 9.77 117.24
Carbohydrates (g) 22.96 0.52 0.0 0.06 0.02 0.01 n/a 5.96 0.84 0.07 0.0 0.0 0.63 3.04 34.13 409.56
Ash (g) 1.25 2.49 0.08 0.0 0.01 0.0 n/a 0.04 0.03 0.0 0.1 0.5 0.13 0.46 5.09 61.08
Calories (kcal) 127.386 100.546 0.0 0.261 0.108 0.03 n/a 28.438 3.6 0.324 33.908 0.0 2.692 25.62 322.912 3874.944
Starch (g) 12.44 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.44 149.28
Sucrose (g) 1.26 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.0 1.35 16.2
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.17 0.0 0.43 5.16
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.2 0.0 0.32 3.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.17 3.17 38.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.57 54.75 78.85 0.0 0.26 0.0 n/a 0.93 8.02 0.13 0.75 0.0 14.93 54.85 218.05 2616.6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.38 0.0 0.0 0.0 0.38 3.17 5.43 65.16
Galactose (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.13 1.56
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.2 0.0 9.8 117.6
Calcium (mg) 55.566 5.292 2.368 0.695 0.415 0.205 n/a 1.172 2.07 0.394 1.135 0.12 4.908 72.59 146.93 1763.16
Iron (mg) 2.08 0.81 0.0 0.04 0.02 0.01 n/a 0.36 0.02 0.0 0.0 0.0 0.15 0.02 3.51 42.12
Magnesium (mg) 66.15 15.12 0.789 0.1 0.15 0.024 n/a 1.719 0.9 0.054 0.095 0.005 1.742 6.71 93.558 1122.696
Phosphorus (mg) 153.846 210.163 0.0 0.094 0.174 0.022 n/a 8.438 2.61 0.333 1.135 0.0 3.008 57.95 437.773 5253.276
Potassium (mg) 447.93 205.627 0.0 0.441 1.667 0.088 n/a 8.359 13.14 0.872 1.135 0.04 29.767 91.5 800.566 9606.792
Sodium (mg) 1.89 914.74 3.157 0.019 0.168 0.006 n/a 0.156 0.36 0.037 27.24 193.79 22.642 26.84 1191.046 14292.552
Zinc (mg) 1.38 1.74 0.01 0.0 0.0 0.0 n/a 0.05 0.02 0.0 0.0 0.0 0.02 0.26 3.49 41.88
Copper (mg) 0.314 0.083 0.008 0.0 0.0 0.0 n/a 0.011 0.004 0.001 0.0 0.0 0.011 0.006 0.438 5.256
Manganese (mg) 0.537 0.023 0.0 0.007 0.0 0.001 n/a 0.053 0.012 0.004 0.0 0.001 0.013 0.0 0.649 7.788
Selenium (mcg) 4.2 12.4 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 2.0 21.4 256.8
Vitamin A, IU (IU) 0.0 3.78 0.0 5.154 25.342 0.412 n/a 0.0 0.18 0.02 118.182 0.0 18.525 119.56 291.154 3493.848
Retinol (mcg) 0.0 1.512 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.733 0.0 0.0 35.38 68.625 823.5
Vitamin A, RAE (mcg_RAE) 0.0 1.512 0.0 0.258 1.267 0.021 n/a 0.0 0.0 0.0 32.348 0.0 0.95 35.38 71.734 860.808
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 15.204 0.245 n/a 0.0 0.09 0.011 7.472 0.0 11.083 1.22 35.326 423.912
Vitamin E (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.11 0.01 0.24 2.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.648 n/a n/a 31.72 34.368 412.416
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 438.108 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 16.729 0.093 n/a 1.406 0.36 0.035 0.0 0.0 13.617 0.0 32.24 386.88
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.76 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.0 n/a 0.01 0.0 0.8 9.6
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.07 0.84
Vitamin C (mg) n/a 17.2 0.0 0.0 0.4 0.0 n/a 0.0 0.7 0.1 0.0 0.0 1.5 0.0 19.8 237.6
Thiamin (mg) 0.295 0.401 0.0 0.0 0.0 0.0 n/a 0.062 0.005 0.0 0.0 0.0 0.008 0.012 0.783 9.396
Riboflavin (mg) 0.06 0.144 0.0 0.0 0.0 0.0 n/a 0.038 0.003 0.0 0.001 0.0 0.01 0.116 0.373 4.476
Niacin (mg) 0.828 1.913 0.0 0.002 0.004 0.001 n/a 0.461 0.011 0.002 0.002 0.0 0.112 0.055 3.389 40.668
Pantothenic acid (mg) 0.28 0.499 0.0 n/a 0.001 n/a n/a 0.034 0.011 0.001 0.005 0.0 0.019 0.22 1.07 12.84
Vitamin B-6 (mg) 0.163 0.174 0.0 0.001 0.0 0.0 n/a 0.003 0.011 0.003 0.0 0.0 0.017 0.024 0.397 4.764
Folate (mcg) 137.592 3.024 0.0 0.15 0.457 0.03 n/a 14.297 1.71 0.007 0.142 0.0 1.267 3.05 161.725 1940.7
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.27 0.79 9.48
Choline (mg) 33.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.5 0.1 0.9 0.0 1.1 10.8 47.3 567.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.095 n/a n/a n/a 0.0 0.0 n/a 0.01 0.001 0.0 0.0 0.0 0.002 0.024 0.132 1.584
Threonine (g) 0.268 n/a n/a n/a 0.0 0.0 n/a 0.022 0.002 0.0 0.002 0.0 0.006 0.055 0.356 4.272
Isoleucine (g) 0.359 n/a n/a n/a 0.0 0.0 n/a 0.028 0.001 0.0 0.002 0.0 0.003 0.116 0.51 6.12
Leucine (g) 0.65 n/a n/a n/a 0.001 0.0 n/a 0.055 0.003 0.001 0.004 0.0 0.005 0.232 0.95 11.4
Lysine (g) 0.484 n/a n/a n/a 0.001 0.0 n/a 0.018 0.004 0.001 0.003 0.0 0.005 0.177 0.692 8.304
Methionine (g) 0.102 n/a n/a n/a 0.0 n/a n/a 0.014 0.0 0.0 0.001 0.0 0.002 0.049 0.168 2.016
Cystine (g) 0.072 n/a n/a n/a 0.0 n/a n/a 0.017 0.0 0.0 0.0 0.0 0.002 0.073 0.164 1.968
Phenylalanine (g) 0.438 n/a n/a n/a 0.0 n/a n/a 0.041 0.003 0.0 0.002 0.0 0.005 0.104 0.593 7.116
Tyrosine (g) 0.181 n/a n/a n/a 0.0 n/a n/a 0.024 0.001 0.0 0.002 0.0 0.003 0.085 0.297 3.564
Valine (g) 0.469 n/a n/a n/a 0.001 0.0 n/a 0.033 0.002 0.001 0.003 0.0 0.003 0.134 0.645 7.74
Arginine (g) 0.386 n/a n/a n/a 0.0 n/a n/a 0.033 0.009 0.001 0.001 0.0 0.003 0.061 0.495 5.94
Histidine (g) 0.193 n/a n/a n/a 0.0 n/a n/a 0.018 0.001 0.0 0.001 0.0 0.003 0.049 0.265 3.18
Alanine (g) 0.344 n/a n/a n/a 0.001 n/a n/a 0.026 0.002 0.0 0.001 0.0 0.005 0.067 0.446 5.352
Aspartic acid (g) 0.983 n/a n/a n/a 0.001 n/a n/a 0.034 0.008 0.001 0.003 0.0 0.025 0.189 1.244 14.928
Glutamic acid (g) 1.172 n/a n/a n/a 0.001 n/a n/a 0.272 0.023 0.002 0.009 0.0 0.076 0.476 2.03 24.36
Glycine (g) 0.302 n/a n/a n/a 0.0 n/a n/a 0.029 0.003 0.0 0.001 0.0 0.003 0.037 0.376 4.512
Proline (g) 0.423 n/a n/a n/a 0.001 n/a n/a 0.094 0.001 0.0 0.004 0.0 0.003 0.22 0.745 8.94
Serine (g) 0.446 n/a n/a n/a 0.0 n/a n/a 0.041 0.002 0.0 0.002 0.0 0.005 0.128 0.625 7.5
Cholesterol (mg) n/a 53.675 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.168 0.0 0.0 3.05 66.893 802.716
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 1.262 0.0 0.002 0.0 0.0 n/a 0.013 0.004 0.0 2.429 0.0 0.003 0.384 4.162 49.944
Phytosterols (mg) n/a n/a n/a n/a 0.015 0.018 n/a n/a 1.35 n/a n/a 0.0 n/a n/a 1.383 16.596
Monounsaturated Fat (g) 0.095 2.011 0.0 0.001 0.001 0.0 n/a 0.007 0.001 0.0 0.994 0.0 0.003 0.171 3.284 39.408
Polyunsaturated (g) 0.533 0.59 0.0 0.002 0.0 0.0 n/a 0.032 0.002 0.001 0.144 0.0 0.008 0.024 1.336 16.032