Receta Creamy Old Fashioned Potato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg substitute
31.38g 		potatoes
113.4g 		onions
12.0g 		celery
8.9g 		cream
28.75g 		mayonnaise
15.63g 		pickle relish
7.46g 		parsley
0.9g 		mustard
2.5g 		pepper
0.13g 		salt
0.1g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 3.77 2.14 0.22 0.06 0.6 0.05 0.03 0.03 0.11 0.01 0.0 0.04 7.05 28.2
Total Fat (g) 1.04 0.16 0.02 0.02 5.67 3.0 0.04 0.01 0.1 0.0 0.0 0.0 10.06 40.24
Carbohydrates (g) 0.2 18.03 0.88 0.26 0.83 2.5 2.62 0.06 0.13 0.09 0.0 0.22 25.81 103.24
Ash (g) 0.41 1.25 0.1 0.07 0.24 n/a 0.15 0.02 0.09 0.01 0.1 0.01 2.44 9.76
Calories (kcal) 26.355 79.378 3.84 1.424 55.488 36.25 9.701 0.325 1.675 0.338 0.0 0.972 215.746 862.984
Starch (g) n/a 15.14 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 15.15 60.6
Sucrose (g) n/a 0.33 n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.45 n/a 0.05 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.51 2.04
Fructose (g) n/a 0.35 n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 1.6
Lactose (g) n/a 0.0 n/a 0.0 1.01 n/a n/a n/a 0.0 n/a n/a n/a 1.01 4.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.96 91.81 10.78 8.49 21.41 9.8 4.63 0.79 2.07 0.01 0.0 0.38 176.13 704.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.13 0.28 0.16 1.01 0.94 2.17 0.01 0.02 0.0 0.0 0.01 5.93 23.72
Galactose (g) n/a 0.0 n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 1.9 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 16.629 11.34 8.64 3.56 31.625 0.0 0.224 1.245 1.45 0.579 0.024 1.181 76.497 305.988
Iron (mg) 0.66 0.83 0.18 0.02 0.05 0.0 0.06 0.06 0.04 0.04 0.0 0.01 1.94 7.76
Magnesium (mg) 2.824 24.947 2.4 0.979 2.875 0.0 0.373 0.451 1.225 0.257 0.001 0.163 36.496 145.984
Phosphorus (mg) 37.964 69.172 4.44 2.136 33.063 0.0 1.045 0.523 2.65 0.229 0.0 0.998 152.22 608.88
Potassium (mg) 103.538 515.959 33.12 23.14 40.538 1.563 1.866 5.0 3.45 1.668 0.008 2.617 732.464 2929.856
Sodium (mg) 55.534 6.804 1.92 7.12 23.0 77.656 60.521 0.505 28.375 0.058 38.758 0.111 300.362 1201.448
Zinc (mg) 0.41 0.37 0.05 0.01 0.11 0.02 0.01 0.01 0.02 0.0 0.0 0.01 1.01 4.04
Copper (mg) 0.006 0.147 0.01 0.004 0.006 0.002 0.007 0.001 0.002 0.001 0.0 0.002 0.188 0.752
Manganese (mg) 0.003 0.159 0.019 0.009 0.003 n/a 0.001 0.001 0.011 0.007 0.0 0.011 0.225 0.9
Selenium (mcg) 7.8 0.6 0.1 0.0 0.7 0.3 0.0 0.0 0.8 0.0 0.0 0.1 10.4 41.6
Vitamin A, IU (IU) 112.95 7.938 119.64 39.961 165.6 n/a 90.893 76.027 1.775 0.396 0.0 0.059 615.239 2460.956
Retinol (mcg) 0.0 0.0 0.0 0.0 46.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 5.648 0.0 6.0 1.958 46.575 0.0 4.552 3.8 0.1 0.02 0.0 0.0 68.652 274.608
Beta Carotene (mcg) 67.77 4.536 71.76 24.03 7.475 0.0 38.73 45.612 0.725 0.207 0.0 0.033 260.878 1043.512
Vitamin E (mg) 0.08 0.01 0.07 0.02 0.13 0.31 0.04 0.01 0.01 0.0 0.0 0.0 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 23.813 136.44 25.187 0.0 0.0 20.223 50.188 0.45 0.272 0.0 0.104 256.678 1026.712
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.05 0.01 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.8 2.3 0.3 0.3 0.0 0.1 1.2 0.0 0.0 0.0 0.2 14.1 56.4
Thiamin (mg) 0.035 0.091 0.007 0.002 0.012 0.0 0.0 0.001 0.009 0.0 0.0 0.001 0.156 0.624
Riboflavin (mg) 0.094 0.034 0.01 0.005 0.049 0.0 0.002 0.001 0.001 0.0 0.0 0.001 0.197 0.788
Niacin (mg) 0.035 1.304 0.064 0.028 0.032 0.0 0.017 0.012 0.013 0.002 0.0 0.005 1.51 6.04
Pantothenic acid (mg) 0.847 0.318 0.01 0.022 0.098 n/a 0.001 0.004 0.008 n/a 0.0 0.004 1.31 5.24
Vitamin B-6 (mg) 0.0 0.193 0.007 0.006 0.017 0.0 0.001 0.001 0.002 0.0 0.0 0.008 0.236 0.944
Folate (mcg) 4.706 20.412 7.68 3.204 2.013 0.0 0.075 1.372 0.175 0.013 0.0 0.02 39.669 158.676
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 0.5 18.6 0.7 0.5 5.5 2.3 0.4 0.1 0.6 0.0 0.0 0.2 29.3 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.023 0.002 0.001 0.012 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.098 0.392
Threonine (g) 0.173 0.068 0.008 0.002 0.035 n/a 0.001 0.001 0.004 n/a 0.0 0.001 0.292 1.168
Isoleucine (g) 0.235 0.068 0.01 0.002 0.04 n/a 0.001 0.001 0.004 n/a 0.0 0.001 0.362 1.448
Leucine (g) 0.339 0.102 0.013 0.003 0.078 n/a 0.001 0.002 0.008 n/a 0.0 0.002 0.547 2.188
Lysine (g) 0.248 0.102 0.011 0.003 0.066 n/a 0.001 0.002 0.007 n/a 0.0 0.002 0.441 1.764
Methionine (g) 0.135 0.034 0.002 0.001 0.02 n/a 0.0 0.0 0.002 n/a 0.0 0.001 0.195 0.78
Cystine (g) 0.091 0.023 n/a 0.0 0.009 n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.125 0.5
Phenylalanine (g) 0.242 0.181 0.007 0.002 0.037 n/a 0.001 0.001 0.004 n/a 0.0 0.001 0.477 1.908
Tyrosine (g) 0.157 0.034 0.006 0.001 0.037 n/a 0.001 0.001 0.004 n/a 0.0 0.001 0.241 0.964
Valine (g) 0.279 0.102 0.01 0.003 0.049 n/a 0.001 0.002 0.005 n/a 0.0 0.002 0.452 1.808
Arginine (g) 0.245 0.102 0.016 0.002 0.029 n/a 0.001 0.001 0.007 n/a 0.0 0.004 0.406 1.624
Histidine (g) 0.094 0.034 0.004 0.001 0.023 n/a 0.001 0.001 0.003 n/a 0.0 0.001 0.161 0.644
Alanine (g) 0.238 0.068 0.01 0.002 0.029 n/a 0.001 0.002 0.004 n/a 0.0 0.001 0.354 1.416
Aspartic acid (g) 0.377 0.465 0.02 0.011 0.063 n/a 0.001 0.003 0.01 n/a 0.0 0.003 0.953 3.812
Glutamic acid (g) 0.596 0.306 0.046 0.008 0.164 n/a 0.007 0.002 0.019 n/a 0.0 0.005 1.153 4.612
Glycine (g) 0.154 0.057 0.011 0.002 0.017 n/a 0.001 0.001 0.006 n/a 0.0 0.001 0.25 1.0
Proline (g) 0.166 0.057 0.014 0.002 0.075 n/a 0.001 0.002 0.009 n/a 0.0 0.001 0.326 1.304
Serine (g) 0.276 0.079 0.01 0.002 0.046 n/a 0.001 0.001 0.005 n/a 0.0 0.001 0.421 1.684
Cholesterol (mg) 0.314 0.0 0.0 0.0 14.95 3.75 0.0 0.0 0.0 0.0 0.0 0.0 19.014 76.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.034 0.004 0.004 3.309 0.516 0.004 0.001 0.006 0.001 0.0 0.001 4.086 16.344
Phytosterols (mg) 1.255 n/a n/a 0.534 n/a n/a n/a 0.045 n/a 0.122 0.0 n/a 1.956 7.824
Monounsaturated Fat (g) 0.282 0.0 0.004 0.003 1.458 0.703 0.016 0.003 0.066 0.001 0.0 0.0 2.535 10.14
Polyunsaturated (g) 0.502 0.068 0.008 0.007 0.242 1.656 0.009 0.001 0.024 0.001 0.0 0.002 2.52 10.08