Receta Creamy Onion And Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
45.0g |
potatoes
159.75g |
chicken broth
157.73g |
salt
1.0g |
cream
38.33g |
milk
81.33g |
chives
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 3.23 | 1.58 | 0.0 | 0.79 | 2.74 | 0.02 | 8.85 | 53.1 |
| Total Fat (g) | 0.05 | 0.14 | 0.16 | 0.0 | 7.56 | 0.79 | 0.0 | 8.7 | 52.2 |
| Carbohydrates (g) | 4.2 | 27.91 | 0.63 | 0.0 | 1.1 | 4.06 | 0.06 | 37.96 | 227.76 |
| Ash (g) | 0.16 | 1.73 | 1.1 | 1.0 | 0.33 | 0.61 | 0.01 | 4.93 | 29.58 |
| Calories (kcal) | 18.0 | 123.008 | 11.041 | 0.0 | 73.983 | 34.16 | 0.25 | 260.442 | 1562.652 |
| Starch (g) | 0.0 | 24.67 | n/a | n/a | 0.0 | n/a | n/a | 24.67 | 148.02 |
| Sucrose (g) | 0.45 | 0.27 | n/a | n/a | 0.0 | 0.0 | n/a | 0.72 | 4.32 |
| Glucose (dextrose) (g) | 0.89 | 0.53 | n/a | n/a | 0.0 | 0.0 | n/a | 1.41 | 8.46 |
| Fructose (g) | 0.58 | 0.43 | n/a | n/a | 0.0 | 0.0 | n/a | 1.01 | 6.06 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 1.34 | 4.23 | n/a | 5.57 | 33.42 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.1 | 126.75 | 154.26 | 0.0 | 28.54 | 73.13 | 0.92 | 423.7 | 2542.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.91 | 1.25 | 0.0 | 0.0 | 1.34 | 4.23 | 0.02 | 8.75 | 52.5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 29.4 |
| Calcium (mg) | 10.35 | 19.17 | 9.464 | 0.24 | 42.167 | 96.787 | 0.61 | 178.787 | 1072.722 |
| Iron (mg) | 0.09 | 1.25 | 0.32 | 0.0 | 0.07 | 0.02 | 0.02 | 1.77 | 10.62 |
| Magnesium (mg) | 4.5 | 36.743 | 1.577 | 0.01 | 3.833 | 8.947 | 0.2 | 55.81 | 334.86 |
| Phosphorus (mg) | 13.05 | 91.058 | 20.504 | 0.0 | 44.083 | 77.267 | 0.33 | 246.292 | 1477.752 |
| Potassium (mg) | 65.7 | 672.548 | 126.18 | 0.08 | 54.05 | 122.0 | 2.6 | 1043.158 | 6258.948 |
| Sodium (mg) | 1.8 | 9.585 | 249.206 | 387.58 | 30.667 | 35.787 | 0.04 | 714.664 | 4287.984 |
| Zinc (mg) | 0.08 | 0.46 | 0.11 | 0.0 | 0.15 | 0.34 | 0.0 | 1.14 | 6.84 |
| Copper (mg) | 0.018 | 0.176 | 0.047 | 0.0 | 0.008 | 0.008 | 0.001 | 0.258 | 1.548 |
| Manganese (mg) | 0.059 | 0.24 | 0.079 | 0.001 | 0.004 | 0.0 | 0.001 | 0.383 | 2.298 |
| Selenium (mcg) | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | 2.7 | 0.0 | 4.4 | 26.4 |
| Vitamin A, IU (IU) | 0.9 | 3.195 | 0.0 | 0.0 | 220.8 | 159.413 | 40.0 | 424.308 | 2545.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 47.173 | 0.0 | 108.507 | 651.042 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 62.1 | 47.173 | 2.0 | 111.273 | 667.638 |
| Beta Carotene (mcg) | 0.45 | 1.598 | 0.0 | 0.0 | 9.967 | 1.627 | 24.0 | 37.641 | 225.846 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.17 | 0.01 | 0.0 | 0.2 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 42.293 | n/a | 42.293 | 253.758 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.8 | 12.78 | 0.0 | 0.0 | 0.0 | 0.0 | 9.16 | 23.74 | 142.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 31.5 | 11.0 | 0.0 | 0.3 | 0.0 | 0.5 | 46.6 | 279.6 |
| Thiamin (mg) | 0.023 | 0.128 | 0.0 | 0.0 | 0.015 | 0.016 | 0.001 | 0.183 | 1.098 |
| Riboflavin (mg) | 0.014 | 0.048 | 0.016 | 0.0 | 0.065 | 0.155 | 0.001 | 0.298 | 1.788 |
| Niacin (mg) | 0.054 | 1.677 | 0.804 | 0.0 | 0.042 | 0.073 | 0.002 | 2.653 | 15.918 |
| Pantothenic acid (mg) | 0.054 | 0.479 | 0.016 | 0.0 | 0.13 | 0.293 | 0.001 | 0.973 | 5.838 |
| Vitamin B-6 (mg) | 0.054 | 0.479 | 0.016 | 0.0 | 0.023 | 0.033 | 0.001 | 0.605 | 3.63 |
| Folate (mcg) | 8.55 | 25.56 | 0.0 | 0.0 | 2.683 | 4.067 | 0.14 | 41.0 | 246.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.11 | 0.36 | 0.0 | 0.53 | 3.18 |
| Choline (mg) | 2.7 | 19.3 | n/a | 0.0 | 7.4 | 14.4 | 0.0 | 43.9 | 263.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.048 | n/a | 0.0 | 0.015 | 0.033 | n/a | 0.1 | 0.6 |
| Threonine (g) | 0.009 | 0.128 | n/a | 0.0 | 0.046 | 0.073 | n/a | 0.256 | 1.536 |
| Isoleucine (g) | 0.005 | 0.128 | n/a | 0.0 | 0.054 | 0.155 | n/a | 0.341 | 2.046 |
| Leucine (g) | 0.014 | 0.192 | n/a | 0.0 | 0.104 | 0.309 | n/a | 0.618 | 3.708 |
| Lysine (g) | 0.018 | 0.208 | n/a | 0.0 | 0.088 | 0.236 | n/a | 0.55 | 3.3 |
| Methionine (g) | 0.0 | 0.048 | n/a | 0.0 | 0.027 | 0.065 | n/a | 0.14 | 0.84 |
| Cystine (g) | 0.0 | 0.048 | n/a | 0.0 | 0.012 | 0.098 | n/a | 0.157 | 0.942 |
| Phenylalanine (g) | 0.014 | 0.144 | n/a | 0.0 | 0.05 | 0.138 | n/a | 0.345 | 2.07 |
| Tyrosine (g) | 0.005 | 0.128 | n/a | 0.0 | 0.05 | 0.114 | n/a | 0.296 | 1.776 |
| Valine (g) | 0.009 | 0.192 | n/a | 0.0 | 0.065 | 0.179 | n/a | 0.445 | 2.67 |
| Arginine (g) | 0.045 | 0.16 | n/a | 0.0 | 0.038 | 0.081 | n/a | 0.324 | 1.944 |
| Histidine (g) | 0.005 | 0.08 | n/a | 0.0 | 0.031 | 0.065 | n/a | 0.18 | 1.08 |
| Alanine (g) | 0.009 | 0.096 | n/a | 0.0 | 0.038 | 0.089 | n/a | 0.233 | 1.398 |
| Aspartic acid (g) | 0.041 | 0.815 | n/a | 0.0 | 0.084 | 0.252 | n/a | 1.192 | 7.152 |
| Glutamic acid (g) | 0.117 | 0.559 | n/a | 0.0 | 0.219 | 0.634 | n/a | 1.529 | 9.174 |
| Glycine (g) | 0.014 | 0.096 | n/a | 0.0 | 0.023 | 0.049 | n/a | 0.181 | 1.086 |
| Proline (g) | 0.005 | 0.112 | n/a | 0.0 | 0.1 | 0.293 | n/a | 0.509 | 3.054 |
| Serine (g) | 0.009 | 0.144 | n/a | 0.0 | 0.061 | 0.171 | n/a | 0.385 | 2.31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 4.067 | 0.0 | 24.0 | 144.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.048 | 0.047 | 0.0 | 4.412 | 0.512 | 0.0 | 5.038 | 30.228 |
| Phytosterols (mg) | 6.75 | 7.988 | n/a | 0.0 | n/a | n/a | n/a | 14.738 | 88.428 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.079 | 0.0 | 1.944 | 0.228 | 0.0 | 2.255 | 13.53 |
| Polyunsaturated (g) | 0.009 | 0.064 | 0.032 | 0.0 | 0.322 | 0.033 | 0.0 | 0.459 | 2.754 |