Receta Creamy Onion Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream
57.5g |
mayonnaise
39.84g |
onion soup
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.19 | 0.0 | 0.28 | 1.47 | 2.94 |
| Total Fat (g) | 11.34 | 30.99 | 0.01 | 42.35 | 84.7 |
| Carbohydrates (g) | 1.66 | 0.12 | 2.44 | 4.22 | 8.44 |
| Ash (g) | 0.49 | 0.16 | 0.87 | 1.52 | 3.04 |
| Calories (kcal) | 110.975 | 274.065 | 10.988 | 396.027 | 792.054 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 2.01 | n/a | n/a | 2.01 | 4.02 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.81 | 8.64 | 0.14 | 51.6 | 103.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 0.12 | 0.17 | 2.31 | 4.62 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 |
| Calcium (mg) | 63.25 | 2.788 | 5.363 | 71.401 | 142.802 |
| Iron (mg) | 0.1 | 0.09 | 0.05 | 0.24 | 0.48 |
| Magnesium (mg) | 5.75 | 0.398 | 2.25 | 8.398 | 16.796 |
| Phosphorus (mg) | 66.125 | 9.959 | 7.913 | 83.996 | 167.992 |
| Potassium (mg) | 81.075 | 5.577 | 27.038 | 113.689 | 227.378 |
| Sodium (mg) | 46.0 | 193.598 | 301.163 | 540.761 | 1081.522 |
| Zinc (mg) | 0.22 | 0.05 | 0.04 | 0.31 | 0.62 |
| Copper (mg) | 0.012 | 0.0 | 0.013 | 0.025 | 0.05 |
| Manganese (mg) | 0.006 | n/a | 0.025 | 0.031 | 0.062 |
| Selenium (mcg) | 1.5 | 0.6 | 0.2 | 2.3 | 4.6 |
| Vitamin A, IU (IU) | 331.2 | 0.0 | 0.563 | 331.763 | 663.526 |
| Retinol (mcg) | 92.0 | 0.0 | 0.0 | 92.0 | 184.0 |
| Vitamin A, RAE (mcg_RAE) | 93.15 | 0.0 | 0.038 | 93.188 | 186.376 |
| Beta Carotene (mcg) | 14.95 | 0.0 | 0.338 | 15.288 | 30.576 |
| Vitamin E (mg) | 0.25 | 4.7 | 0.0 | 4.95 | 9.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.013 | 1.013 | 2.026 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.02 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.1 | 0.6 | 1.2 |
| Thiamin (mg) | 0.023 | 0.004 | 0.011 | 0.037 | 0.074 |
| Riboflavin (mg) | 0.098 | 0.024 | 0.01 | 0.132 | 0.264 |
| Niacin (mg) | 0.063 | 0.004 | 0.055 | 0.122 | 0.244 |
| Pantothenic acid (mg) | 0.196 | n/a | 0.032 | 0.227 | 0.454 |
| Vitamin B-6 (mg) | 0.035 | 0.004 | 0.022 | 0.06 | 0.12 |
| Folate (mcg) | 4.025 | 0.0 | 0.0 | 4.025 | 8.05 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.16 | 0.32 |
| Choline (mg) | 11.0 | 0.3 | 1.1 | 12.4 | 24.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | n/a | n/a | 0.023 | 0.046 |
| Threonine (g) | 0.069 | n/a | n/a | 0.069 | 0.138 |
| Isoleucine (g) | 0.081 | n/a | n/a | 0.081 | 0.162 |
| Leucine (g) | 0.155 | n/a | n/a | 0.155 | 0.31 |
| Lysine (g) | 0.132 | n/a | n/a | 0.132 | 0.264 |
| Methionine (g) | 0.04 | n/a | n/a | 0.04 | 0.08 |
| Cystine (g) | 0.017 | n/a | n/a | 0.017 | 0.034 |
| Phenylalanine (g) | 0.075 | n/a | n/a | 0.075 | 0.15 |
| Tyrosine (g) | 0.075 | n/a | n/a | 0.075 | 0.15 |
| Valine (g) | 0.098 | n/a | n/a | 0.098 | 0.196 |
| Arginine (g) | 0.058 | n/a | n/a | 0.058 | 0.116 |
| Histidine (g) | 0.046 | n/a | n/a | 0.046 | 0.092 |
| Alanine (g) | 0.058 | n/a | n/a | 0.058 | 0.116 |
| Aspartic acid (g) | 0.127 | n/a | n/a | 0.127 | 0.254 |
| Glutamic acid (g) | 0.328 | n/a | n/a | 0.328 | 0.656 |
| Glycine (g) | 0.035 | n/a | n/a | 0.035 | 0.07 |
| Proline (g) | 0.15 | n/a | n/a | 0.15 | 0.3 |
| Serine (g) | 0.092 | n/a | n/a | 0.092 | 0.184 |
| Cholesterol (mg) | 29.9 | 0.0 | 0.0 | 29.9 | 59.8 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.618 | 4.294 | 0.003 | 10.916 | 21.832 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.915 | 7.182 | 0.003 | 10.1 | 20.2 |
| Polyunsaturated (g) | 0.483 | 18.141 | 0.006 | 18.63 | 37.26 |