Receta Creamy Onion Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
68.04g 		butter
4.73g 		chicken broth
157.73g 		pepper
0.02g 		thyme
0.04g 		salt
0.25g 		milk
81.33g 		flour
6.95g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.04 1.58 0.0 0.0 0.0 2.74 0.72 5.83 34.98
Total Fat (g) 0.07 3.84 0.16 0.0 0.0 0.0 0.79 0.07 4.93 29.58
Carbohydrates (g) 6.35 0.0 0.63 0.01 0.03 0.0 4.06 5.3 16.38 98.28
Ash (g) 0.24 0.1 1.1 0.0 0.0 0.25 0.61 0.03 2.34 14.04
Calories (kcal) 27.215 33.938 11.041 0.043 0.115 0.0 34.16 25.28 131.791 790.746
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a n/a 0.0 n/a 0.67 4.02
Glucose (dextrose) (g) 1.34 n/a n/a n/a n/a n/a 0.0 n/a 1.34 8.04
Fructose (g) 0.88 n/a n/a n/a n/a n/a 0.0 n/a 0.88 5.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 4.23 n/a 4.23 25.38
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.63 0.75 154.26 0.0 0.0 0.0 73.13 0.83 289.6 1737.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.0 0.0 0.0 0.0 0.0 4.23 0.02 7.14 42.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.6 0.0 0.0 0.0 0.0 0.2 2.0 12.0
Calcium (mg) 15.649 1.136 9.464 0.073 0.788 0.06 96.787 1.042 124.997 749.982
Iron (mg) 0.14 0.0 0.32 0.0 0.05 0.0 0.02 0.32 0.86 5.16
Magnesium (mg) 6.804 0.095 1.577 0.032 0.092 0.003 8.947 1.528 19.077 114.462
Phosphorus (mg) 19.731 1.136 20.504 0.029 0.084 0.0 77.267 7.501 126.251 757.506
Potassium (mg) 99.336 1.136 126.18 0.21 0.339 0.02 122.0 7.431 356.652 2139.912
Sodium (mg) 2.722 27.264 249.206 0.007 0.023 96.895 35.787 0.139 412.042 2472.252
Zinc (mg) 0.12 0.0 0.11 0.0 0.0 0.0 0.34 0.05 0.62 3.72
Copper (mg) 0.027 0.0 0.047 0.0 0.0 0.0 0.008 0.01 0.093 0.558
Manganese (mg) 0.088 0.0 0.079 0.001 0.003 0.0 0.0 0.047 0.219 1.314
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 2.7 2.4 5.4 32.4
Vitamin A, IU (IU) 1.361 118.286 0.0 0.05 1.583 0.0 159.413 0.0 280.693 1684.158
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 47.173 0.0 78.934 473.604
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.003 0.079 0.0 47.173 0.0 79.631 477.786
Beta Carotene (mcg) 0.68 7.479 0.0 0.026 0.943 0.0 1.627 0.0 10.755 64.53
Vitamin E (mg) 0.01 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.84
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a 42.293 n/a 44.944 269.664
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 2.722 0.0 0.0 0.034 0.359 0.0 0.0 1.25 4.365 26.19
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 16.1 96.6
Thiamin (mg) 0.034 0.0 0.0 0.0 0.0 0.0 0.016 0.055 0.106 0.636
Riboflavin (mg) 0.02 0.001 0.016 0.0 0.0 0.0 0.155 0.034 0.226 1.356
Niacin (mg) 0.082 0.002 0.804 0.0 0.002 0.0 0.073 0.41 1.373 8.238
Pantothenic acid (mg) 0.082 0.005 0.016 n/a n/a 0.0 0.293 0.031 0.426 2.556
Vitamin B-6 (mg) 0.082 0.0 0.016 0.0 0.0 0.0 0.033 0.003 0.133 0.798
Folate (mcg) 12.927 0.142 0.0 0.002 0.114 0.0 4.067 12.709 29.961 179.766
Vitamin B-12 (mcg) 0.0 0.01 0.06 0.0 0.0 0.0 0.36 0.0 0.43 2.58
Choline (mg) 4.2 0.9 n/a 0.0 0.0 0.0 14.4 0.7 20.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 10.695 64.17
Tryptophan (g) 0.007 0.0 n/a n/a 0.0 0.0 0.033 0.009 0.049 0.294
Threonine (g) 0.014 0.002 n/a n/a 0.0 0.0 0.073 0.019 0.108 0.648
Isoleucine (g) 0.007 0.002 n/a n/a 0.0 0.0 0.155 0.025 0.189 1.134
Leucine (g) 0.02 0.004 n/a n/a 0.0 0.0 0.309 0.049 0.383 2.298
Lysine (g) 0.027 0.003 n/a n/a 0.0 0.0 0.236 0.016 0.282 1.692
Methionine (g) 0.0 0.001 n/a n/a n/a 0.0 0.065 0.013 0.079 0.474
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.098 0.015 0.113 0.678
Phenylalanine (g) 0.02 0.002 n/a n/a n/a 0.0 0.138 0.036 0.197 1.182
Tyrosine (g) 0.007 0.002 n/a n/a n/a 0.0 0.114 0.022 0.144 0.864
Valine (g) 0.014 0.003 n/a n/a 0.0 0.0 0.179 0.029 0.225 1.35
Arginine (g) 0.068 0.001 n/a n/a n/a 0.0 0.081 0.029 0.18 1.08
Histidine (g) 0.007 0.001 n/a n/a n/a 0.0 0.065 0.016 0.089 0.534
Alanine (g) 0.014 0.001 n/a n/a n/a 0.0 0.089 0.023 0.127 0.762
Aspartic acid (g) 0.061 0.003 n/a n/a n/a 0.0 0.252 0.031 0.347 2.082
Glutamic acid (g) 0.177 0.009 n/a n/a n/a 0.0 0.634 0.242 1.062 6.372
Glycine (g) 0.02 0.001 n/a n/a n/a 0.0 0.049 0.026 0.096 0.576
Proline (g) 0.007 0.004 n/a n/a n/a 0.0 0.293 0.083 0.387 2.322
Serine (g) 0.014 0.002 n/a n/a n/a 0.0 0.171 0.036 0.223 1.338
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 4.067 0.0 14.243 85.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 2.432 0.047 0.0 0.001 0.0 0.512 0.011 3.031 18.186
Phytosterols (mg) 10.206 n/a n/a 0.015 0.068 0.0 n/a n/a 10.289 61.734
Monounsaturated Fat (g) 0.007 0.995 0.079 0.0 0.0 0.0 0.228 0.006 1.315 7.89
Polyunsaturated (g) 0.014 0.144 0.032 0.0 0.0 0.0 0.033 0.028 0.251 1.506