Receta Creamy Onion Squares - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
biscuit
60.61g |
beer
39.6g |
cream
28.75g |
onion dip
2.65g |
egg
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.85 | 0.18 | 0.6 | 0.07 | 0.92 | 6.61 | 39.66 |
| Total Fat (g) | 9.33 | 0.0 | 5.67 | 0.48 | 0.73 | 16.22 | 97.32 |
| Carbohydrates (g) | 38.36 | 1.41 | 0.83 | 0.2 | 0.06 | 40.86 | 245.16 |
| Ash (g) | 2.42 | 0.06 | 0.24 | n/a | 0.06 | 2.8 | 16.8 |
| Calories (kcal) | 259.397 | 17.028 | 55.488 | 5.32 | 10.487 | 347.719 | 2086.314 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.12 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Lactose (g) | n/a | 0.0 | 1.01 | n/a | 0.01 | 1.01 | 6.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Water (g) | 5.58 | 36.42 | 21.41 | 1.82 | 5.56 | 70.79 | 424.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.06 | 0.0 | 1.01 | 0.1 | 0.06 | 8.22 | 49.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 108.486 | 1.584 | 31.625 | 2.991 | 3.887 | 148.572 | 891.432 |
| Iron (mg) | 1.68 | 0.01 | 0.05 | 0.01 | 0.13 | 1.88 | 11.28 |
| Magnesium (mg) | 15.152 | 2.376 | 2.875 | 0.371 | 0.88 | 21.653 | 129.918 |
| Phosphorus (mg) | 354.549 | 5.544 | 33.063 | 3.255 | 14.007 | 410.418 | 2462.508 |
| Potassium (mg) | 98.789 | 10.692 | 40.538 | 4.923 | 9.827 | 164.768 | 988.608 |
| Sodium (mg) | 773.341 | 1.584 | 23.0 | 18.553 | 10.267 | 826.745 | 4960.47 |
| Zinc (mg) | 0.36 | 0.0 | 0.11 | 0.01 | 0.08 | 0.57 | 3.42 |
| Copper (mg) | 0.091 | 0.004 | 0.006 | 0.001 | 0.007 | 0.109 | 0.654 |
| Manganese (mg) | 0.206 | 0.004 | 0.003 | n/a | 0.003 | 0.216 | 1.296 |
| Selenium (mcg) | 4.5 | 0.2 | 0.7 | 0.1 | 2.3 | 7.9 | 47.4 |
| Vitamin A, IU (IU) | 4.242 | 0.0 | 165.6 | n/a | 35.713 | 205.556 | 1233.336 |
| Retinol (mcg) | 1.212 | 0.0 | 46.0 | 4.235 | 10.193 | 61.64 | 369.84 |
| Vitamin A, RAE (mcg_RAE) | 1.212 | 0.0 | 46.575 | 4.288 | 10.267 | 62.341 | 374.046 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.475 | 0.662 | 0.733 | 8.87 | 53.22 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.13 | 0.01 | 0.07 | 0.29 | 1.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.567 | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.212 | 0.0 | 0.0 | 0.053 | 24.273 | 25.538 | 153.228 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.04 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 3.0 |
| Thiamin (mg) | 0.352 | 0.004 | 0.012 | 0.002 | 0.005 | 0.374 | 2.244 |
| Riboflavin (mg) | 0.267 | 0.012 | 0.049 | 0.005 | 0.035 | 0.367 | 2.202 |
| Niacin (mg) | 2.752 | 0.202 | 0.032 | 0.006 | 0.005 | 2.996 | 17.976 |
| Pantothenic acid (mg) | 0.533 | 0.016 | 0.098 | n/a | 0.106 | 0.753 | 4.518 |
| Vitamin B-6 (mg) | 0.048 | 0.02 | 0.017 | 0.003 | 0.01 | 0.098 | 0.588 |
| Folate (mcg) | 75.758 | 2.376 | 2.013 | 0.159 | 3.447 | 83.752 | 502.512 |
| Vitamin B-12 (mcg) | 0.24 | 0.01 | 0.08 | 0.01 | 0.09 | 0.43 | 2.58 |
| Choline (mg) | 6.7 | 4.0 | 5.5 | 0.5 | 18.4 | 35.1 | 210.6 |
| Folic acid (mcg) | 70.91 | 0.0 | 0.0 | 0.0 | 0.0 | 70.91 | 425.46 |
| Tryptophan (g) | 0.061 | 0.0 | 0.012 | n/a | 0.012 | 0.085 | 0.51 |
| Threonine (g) | 0.139 | 0.0 | 0.035 | n/a | 0.041 | 0.215 | 1.29 |
| Isoleucine (g) | 0.176 | 0.0 | 0.04 | n/a | 0.049 | 0.265 | 1.59 |
| Leucine (g) | 0.339 | 0.0 | 0.078 | n/a | 0.08 | 0.497 | 2.982 |
| Lysine (g) | 0.127 | 0.0 | 0.066 | n/a | 0.067 | 0.26 | 1.56 |
| Methionine (g) | 0.085 | 0.0 | 0.02 | n/a | 0.028 | 0.133 | 0.798 |
| Cystine (g) | 0.097 | 0.0 | 0.009 | n/a | 0.02 | 0.125 | 0.75 |
| Phenylalanine (g) | 0.236 | 0.0 | 0.037 | n/a | 0.05 | 0.324 | 1.944 |
| Tyrosine (g) | 0.145 | 0.0 | 0.037 | n/a | 0.037 | 0.219 | 1.314 |
| Valine (g) | 0.2 | 0.0 | 0.049 | n/a | 0.063 | 0.312 | 1.872 |
| Arginine (g) | 0.194 | 0.0 | 0.029 | n/a | 0.06 | 0.283 | 1.698 |
| Histidine (g) | 0.109 | 0.0 | 0.023 | n/a | 0.023 | 0.155 | 0.93 |
| Alanine (g) | 0.158 | 0.004 | 0.029 | n/a | 0.054 | 0.245 | 1.47 |
| Aspartic acid (g) | 0.218 | 0.008 | 0.063 | n/a | 0.098 | 0.387 | 2.322 |
| Glutamic acid (g) | 1.558 | 0.02 | 0.164 | n/a | 0.123 | 1.864 | 11.184 |
| Glycine (g) | 0.17 | 0.004 | 0.017 | n/a | 0.032 | 0.222 | 1.332 |
| Proline (g) | 0.545 | 0.016 | 0.075 | n/a | 0.037 | 0.673 | 4.038 |
| Serine (g) | 0.236 | 0.0 | 0.046 | n/a | 0.071 | 0.353 | 2.118 |
| Cholesterol (mg) | 1.212 | 0.0 | 14.95 | 1.27 | 31.02 | 48.453 | 290.718 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.406 | 0.0 | 3.309 | 0.281 | 0.227 | 6.224 | 37.344 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 1.458 | 0.124 | 0.279 | 7.061 | 42.366 |
| Polyunsaturated (g) | 1.218 | 0.0 | 0.242 | 0.021 | 0.1 | 1.58 | 9.48 |