Receta Creamy Orange Pineapple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	orange jello 14.18g	mandarin oranges 43.31g	whip 56.7g	pineapple 80.7g	pecans 4.81g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.32	1.7	0.28	0.44	3.86	23.16
Total Fat (g)	0.0	0.02	7.43	0.09	3.46	11.0	66.0
Carbohydrates (g)	12.83	4.08	13.38	16.3	0.67	47.25	283.5
Ash (g)	0.1	0.13	0.34	0.27	0.07	0.91	5.46
Calories (kcal)	54.007	16.459	127.008	62.945	33.266	293.684	1762.104
Starch (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.12
Sucrose (g)	n/a	n/a	n/a	1.78	0.19	1.96	11.76
Glucose (dextrose) (g)	n/a	n/a	n/a	6.05	0.0	6.05	36.3
Fructose (g)	n/a	n/a	n/a	5.81	0.0	5.81	34.86
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.14	38.77	33.85	63.74	0.17	136.67	820.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.2	3.57	13.38	13.64	0.19	42.98	257.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.6	0.5	1.6	9.6
Calcium (mg)	0.425	5.198	40.257	11.298	3.37	60.548	363.288
Iron (mg)	0.02	0.12	0.06	0.31	0.12	0.62	3.72
Magnesium (mg)	0.284	4.764	3.969	12.912	5.825	27.754	166.524
Phosphorus (mg)	19.987	4.764	41.958	5.649	13.335	85.693	514.158
Potassium (mg)	0.992	58.906	57.267	83.926	19.738	220.83	1324.98
Sodium (mg)	66.056	2.166	40.824	0.807	0.0	109.852	659.112
Zinc (mg)	0.0	0.23	0.06	0.1	0.22	0.6	3.6
Copper (mg)	0.017	0.017	0.006	0.081	0.058	0.178	1.068
Manganese (mg)	0.001	n/a	n/a	0.872	0.217	1.09	6.54
Selenium (mcg)	0.9	0.2	1.4	0.3	0.2	3.0	18.0
Vitamin A, IU (IU)	0.0	568.271	41.958	11.298	2.696	624.223	3745.338
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	28.587	2.268	0.807	0.144	31.806	190.836
Beta Carotene (mcg)	0.0	129.074	25.515	6.456	1.396	162.441	974.646
Vitamin E (mg)	0.0	0.06	0.28	0.01	0.07	0.42	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	105.251	0.0	0.0	0.818	106.07	636.42
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	1.18	1.18	7.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.02	0.02	0.12
Vitamin C (mg)	0.0	14.7	0.0	6.0	0.1	20.7	124.2
Thiamin (mg)	0.0	0.039	0.011	0.073	0.032	0.155	0.93
Riboflavin (mg)	0.006	0.013	0.051	0.024	0.006	0.1	0.6
Niacin (mg)	0.001	0.195	0.057	0.234	0.056	0.543	3.258
Pantothenic acid (mg)	0.001	n/a	n/a	0.081	0.041	0.124	0.744
Vitamin B-6 (mg)	0.0	0.017	0.011	0.056	0.01	0.095	0.57
Folate (mcg)	0.425	2.166	1.701	4.035	1.059	9.386	56.316
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.0	0.0	0.11	0.66
Choline (mg)	0.5	2.6	0.0	3.1	1.9	8.1	48.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.008	0.004	0.012	0.072
Threonine (g)	0.021	n/a	n/a	0.008	0.015	0.044	0.264
Isoleucine (g)	0.017	n/a	n/a	0.008	0.016	0.041	0.246
Leucine (g)	0.035	n/a	n/a	0.008	0.029	0.072	0.432
Lysine (g)	0.05	n/a	n/a	0.016	0.014	0.08	0.48
Methionine (g)	0.009	n/a	n/a	0.008	0.009	0.025	0.15
Cystine (g)	0.0	n/a	n/a	0.0	0.007	0.007	0.042
Phenylalanine (g)	0.026	n/a	n/a	0.008	0.021	0.054	0.324
Tyrosine (g)	0.004	n/a	n/a	0.008	0.011	0.023	0.138
Valine (g)	0.03	n/a	n/a	0.008	0.02	0.058	0.348
Arginine (g)	0.096	n/a	n/a	0.008	0.057	0.161	0.966
Histidine (g)	0.01	n/a	n/a	0.008	0.013	0.031	0.186
Alanine (g)	0.116	n/a	n/a	0.016	0.019	0.152	0.912
Aspartic acid (g)	0.077	n/a	n/a	0.065	0.045	0.186	1.116
Glutamic acid (g)	0.126	n/a	n/a	0.032	0.088	0.247	1.482
Glycine (g)	0.276	n/a	n/a	0.008	0.022	0.306	1.836
Proline (g)	0.179	n/a	n/a	0.008	0.017	0.204	1.224
Serine (g)	0.038	n/a	n/a	0.016	0.023	0.077	0.462
Cholesterol (mg)	0.0	0.0	1.134	0.0	0.0	1.134	6.804
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	6.39	0.008	0.298	6.696	40.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.91	4.91	29.46
Monounsaturated Fat (g)	0.0	0.004	0.476	0.008	1.964	2.453	14.718
Polyunsaturated (g)	0.0	0.004	0.153	0.032	1.04	1.23	7.38