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Receta Creamy Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
30.72g 		orange jello
21.26g 		cream cheese
21.26g 		cream
30.0g 		carrot
13.57g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.66 1.26 0.62 0.13 n/a 3.83 15.32
Total Fat (g) 0.04 0.0 7.28 11.1 0.03 n/a 18.45 73.8
Carbohydrates (g) 4.03 19.24 0.87 0.84 1.3 n/a 26.28 105.12
Ash (g) 0.07 0.15 0.28 0.14 0.13 n/a 0.76 3.04
Calories (kcal) 15.362 81.01 72.718 103.5 5.565 n/a 278.155 1112.62
Starch (g) 0.0 n/a 0.07 n/a 0.19 n/a 0.27 1.08
Sucrose (g) 1.84 n/a 0.0 n/a 0.49 n/a 2.33 9.32
Glucose (dextrose) (g) 0.53 n/a 0.0 n/a 0.08 n/a 0.61 2.44
Fructose (g) 0.65 n/a 0.0 n/a 0.07 n/a 0.73 2.92
Lactose (g) 0.0 n/a 0.68 n/a 0.0 n/a 0.68 2.72
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.42 0.21 11.58 17.31 11.98 n/a 67.51 270.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.03 18.29 0.68 0.03 0.64 n/a 22.68 90.72
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 n/a 0.8 3.2
Calcium (mg) 3.994 0.638 20.837 19.5 4.479 n/a 49.448 197.792
Iron (mg) 0.09 0.03 0.08 0.01 0.04 n/a 0.25 1.0
Magnesium (mg) 3.687 0.425 1.914 2.1 1.629 n/a 9.755 39.02
Phosphorus (mg) 2.458 29.98 22.538 18.6 4.75 n/a 78.327 313.308
Potassium (mg) 33.49 1.488 29.342 22.5 43.432 n/a 130.253 521.012
Sodium (mg) 0.307 99.083 68.253 11.4 9.365 n/a 188.408 753.632
Zinc (mg) 0.04 0.0 0.11 0.07 0.03 n/a 0.25 1.0
Copper (mg) 0.034 0.026 0.004 0.003 0.007 n/a 0.073 0.292
Manganese (mg) 0.286 0.002 0.002 0.0 0.019 n/a 0.309 1.236
Selenium (mcg) 0.0 1.4 0.5 0.2 0.0 n/a 2.1 8.4
Vitamin A, IU (IU) 17.82 0.0 268.971 441.0 2267.422 n/a 2995.213 11980.852
Retinol (mcg) 0.0 0.0 76.332 121.5 0.0 n/a 197.832 791.328
Vitamin A, RAE (mcg_RAE) 0.922 0.0 76.97 123.3 113.33 n/a 314.522 1258.088
Beta Carotene (mcg) 10.754 0.0 8.718 21.6 1124.482 n/a 1165.553 4662.212
Vitamin E (mg) 0.01 0.0 0.14 0.32 0.09 n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a 15.6 n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 34.746 n/a 34.746 138.984
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.7 0.0 0.0 0.2 0.8 n/a 15.7 62.8
Thiamin (mg) 0.025 0.0 0.004 0.006 0.01 n/a 0.044 0.176
Riboflavin (mg) 0.009 0.009 0.028 0.033 0.008 n/a 0.087 0.348
Niacin (mg) 0.154 0.002 0.032 0.012 0.133 n/a 0.333 1.332
Pantothenic acid (mg) 0.065 0.002 0.121 0.078 0.037 n/a 0.302 1.208
Vitamin B-6 (mg) 0.034 0.0 0.009 0.009 0.019 n/a 0.07 0.28
Folate (mcg) 5.53 0.638 2.339 1.2 2.579 n/a 12.286 49.144
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.05 0.0 n/a 0.11 0.44
Choline (mg) 1.7 0.7 5.8 5.0 1.2 n/a 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.015 0.009 0.001 n/a 0.028 0.112
Threonine (g) 0.006 0.032 0.049 0.027 0.026 n/a 0.14 0.56
Isoleucine (g) 0.006 0.026 0.068 0.036 0.011 n/a 0.147 0.588
Leucine (g) 0.006 0.053 0.14 0.06 0.014 n/a 0.273 1.092
Lysine (g) 0.009 0.074 0.121 0.048 0.014 n/a 0.266 1.064
Methionine (g) 0.003 0.013 0.04 0.015 0.003 n/a 0.074 0.296
Cystine (g) 0.003 0.0 0.009 0.006 0.011 n/a 0.028 0.112
Phenylalanine (g) 0.006 0.038 0.062 0.03 0.008 n/a 0.144 0.576
Tyrosine (g) 0.006 0.006 0.064 0.03 0.005 n/a 0.112 0.448
Valine (g) 0.006 0.045 0.085 0.042 0.01 n/a 0.187 0.748
Arginine (g) 0.006 0.145 0.051 0.021 0.012 n/a 0.235 0.94
Histidine (g) 0.003 0.015 0.038 0.018 0.005 n/a 0.08 0.32
Alanine (g) 0.009 0.174 0.038 0.021 0.015 n/a 0.258 1.032
Aspartic acid (g) 0.037 0.115 0.108 0.048 0.026 n/a 0.334 1.336
Glutamic acid (g) 0.025 0.189 0.276 0.129 0.05 n/a 0.669 2.676
Glycine (g) 0.006 0.415 0.03 0.012 0.007 n/a 0.469 1.876
Proline (g) 0.006 0.268 0.142 0.06 0.007 n/a 0.483 1.932
Serine (g) 0.012 0.057 0.079 0.033 0.007 n/a 0.188 0.752
Cholesterol (mg) 0.0 0.0 23.389 41.1 0.0 n/a 64.489 257.956
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 4.102 6.909 0.005 n/a 11.019 44.076
Phytosterols (mg) 1.843 n/a n/a n/a n/a n/a 1.843 7.372
Monounsaturated Fat (g) 0.003 0.0 1.833 3.207 0.001 n/a 5.044 20.176
Polyunsaturated (g) 0.012 0.0 0.306 0.411 0.016 n/a 0.746 2.984